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diet - 50 Result(s)

These Diet Changes Will Help You Reset Your Sleep Routine

Fri, 13 Jun 2025 13:23:42

By adopting specific dietary habits, you can train your body to feel sleepy at the right time and enjoy more restorative rest.
Diet Rules To Follow To Prevent Nutritional Deficiencies

Thu, 12 Jun 2025 17:30:13

A balanced diet helps support growth, boosts the immune system, lowers the risk of chronic diseases, helps you maintain a healthy weight and promotes mental and physical health.
Want To Boost Gut Health? These Factors Are More Effective Than Probiotic Supplements

Wed, 11 Jun 2025 18:27:59

While probiotic supplements can help, long-term gut health is better supported through natural and consistent practices.
Why Should Teens Not Have Irregular Eating Patterns?

Wed, 11 Jun 2025 15:02:45

In this article, we discuss how irregular eating patterns with teens can be harmful to their health.
Add Jamun To Your Diet Today To Achieve These Benefits

Tue, 10 Jun 2025 20:57:36

Not only is Jamun low in calories, but it's also revered in Ayurveda for its medicinal properties.
Are You Diabetic? Follow These Footcare Tips Today For Better Health

Fri, 06 Jun 2025 19:20:58

If left untreated, these problems can lead to serious complications, sometimes requiring amputation. Here's how to prevent these complications.
Incorporate Lotus Stem In Your Diet Today To Achieve These Health Benefits

Wed, 04 Jun 2025 13:34:52

When consumed as part of a balanced diet, lotus stem can contribute to better digestion, blood circulation, immunity, and even skin health.
7 Foods That Are Good For Your Liver

Tue, 03 Jun 2025 22:06:30

Diet plays a key role in maintaining liver health. Many foods contain beneficial compounds that can help improve liver function and protect against fat buildup, and decrease inflammation and oxidative stress.
10 Veggies You Must Add To Your Diet If You Want To Lose Belly Fat

Tue, 03 Jun 2025 20:23:03

By replacing high-calorie, processed foods with these fibre-rich, nutrient-dense vegetables, you not only reduce your overall calorie intake but also support the bodys natural fat-burning processes.
Summer Diet: 9 Foods And Drink That Can Keep You Cool And Support Healthy Digestion

Fri, 30 May 2025 14:10:13

Here's a list of summer foods that can aid in digestion and contribute to overall wellness.
Keep Your Skin Hydrated With These Ingredients This Summer

Thu, 29 May 2025 23:08:39

Add these hydrating foods to your diet this summer and say hello to healthy, happy skin.
7 Instant Health Boosters To Add In Your Daily Routine And Diet

Thu, 29 May 2025 19:29:58

You don't need a radical overhaul to feel healthier. Start with these easy-to-adopt habits and ingredients that are backed by nutritionists and wellness experts.
5 Food To Lower Blood Pressure Effectively

Wed, 28 May 2025 22:28:57

These five foods are backed by science and health experts for their role in managing blood pressure.
These 5 Diet Tips Can Help Prevent Acid Reflux This Summer

Tue, 27 May 2025 21:55:59

Dehydration is also quite common during hot summer days which can further exacerbate digestive problems, especially acid reflux.
10 Worrying Side Effects Of Detox Diets

Tue, 27 May 2025 17:52:19

Some may offer short-term benefits but they can also lead to harmful side effects. In this article, we outline some of these side effects.
Prostate Cancer: Men Should Consume These Foods To Lower Risk

Fri, 23 May 2025 17:09:11

In this article, we share a list of foods that can help reduce your risk of prostate cancer.
Postpartum Care: What New Moms Need To Know About Recovery After C-Section

Thu, 22 May 2025 19:06:03

A holistic postpartum care approach, one that addresses physical recovery, mental health, diet, rest, and personal time, can ease the transition into motherhood.
These Everyday Habits Are Actually Essential For Good Mental Health

Fri, 23 May 2025 00:00:47

Incorporating small, intentional habits into your daily routine can be an effective, sustainable way to enhance your overall mental well-being, without waiting for a crisis to act.
Why You Should Consider Taking Omega-3 Supplements

Fri, 23 May 2025 00:15:07

Here are some of the key benefits of omega-3 supplements.
These Daily Habits Can Support Better Eye Health In The Long Run

Thu, 22 May 2025 12:57:48

The eyes are delicate organs constantly exposed to stressors like blue light, UV rays, pollution, and screen time. Read on as we discuss tips to improve your eye health.
Optimise Your Day With These Tips To Increase Your Energy Level

Tue, 20 May 2025 20:33:49

Making intentional changes to your diet, movement, and sleep habits can help you feel more energised throughout the day, without the crash. Here are some practical, evidence-backed tips to naturally boost your energy levels.
Is Hypertension A Major Health Threat?

Mon, 19 May 2025 15:03:05

Hypertension quietly damages the heart, kidneys, eyes, and brain, increasing the risk of stroke, heart attack, and death. In a world that's increasingly sedentary and stressed, it's more important than ever to understand this health threat and take preventive measures early.
Your Periods Might Be Trying To Tell You Something; Don't Miss These Signs

Thu, 15 May 2025 16:37:51

From the colour and flow to the frequency and symptoms, your period can reflect imbalances or health conditions. Read on as we share some common signs and causes.
Tips To Prevent Split Ends And Hair Breakage

Wed, 14 May 2025 21:01:29

Here's how you can take charge of your hair health.
Add Carom Seeds To Your Diet To Achieve These Benefits

Tue, 13 May 2025 17:05:30

Carom seeds are quite healthy, they are packed with fibre, antioxidants, vitamins, and minerals, making them a natural remedy for various ailments. Read on to find out its health benefits.
Dietary Tips For PCOS Management

Tue, 13 May 2025 15:37:29

According to the World Health Organisation (WHO), PCOS affects nearly 1 in 10 women globally. While medications can help manage PCOS symptoms, adopting a healthy diet is a fundamental, long-term strategy.
Can Fibre Intake Improve Heart Health

Mon, 12 May 2025 17:28:15

But how exactly does fibre influence heart health? Let's unpack the science and explore easy ways to include more fibre in your diet.
Nutritional Deficiencies Vegetarians Should Look Out For

Tue, 13 May 2025 15:44:40

As per the Harvard T.H. Chan School of Public Health, a vegetarian diet must be diverse and include fortified or supplemented nutrients to ensure all essential vitamins and minerals are met.
Does Consumption Of Ultra-Processed Food Worsen Your Mood

Mon, 12 May 2025 17:37:14

But how exactly do these foods affect our brain chemistry? And can replacing them improve our mood? Let's understand the connection between ultra-processed foods and your mental health.
Hormonal Diet: Add These Foods To Your Breakfast For Better PCOS Management

Mon, 12 May 2025 15:24:00

Here we share a list of foods you must add to your breakfast to ensure better PCOS management.
Want Clear Skin This Summer? Avoid These Foods For Better Skin Health

Fri, 09 May 2025 14:25:27

Foods that are too oily, sugary, or processed can increase internal heat, aggravate toxins in the body. Keep reading as we share a list of foods to avoid for better skin health.
Here Is Why You Should Add Desi Ghee To Your Diets

Fri, 09 May 2025 17:16:07

According to the Ministry of AYUSH and several nutritionists, desi ghee, when sourced purely and used mindfully, can be a superfood, especially for Indian diets rooted in tradition and wholesome eating.
Summer Diet: 5 Amazing Benefits Of Drinking Buttermilk Every Day

Thu, 08 May 2025 18:43:07

Drinking buttermilk can provides several nutritional advantages that are particularly valuable during the hot summer months.
8 Tips To Recover From Dengue Infection

Fri, 09 May 2025 01:28:30

These eight practical tips below can guide you in regaining your health effectively.
Fluctuating Weather Can Affect Your Health: Tips To Boost Your Immunity

Fri, 09 May 2025 01:59:42

Below mentioned are eight effective tips to boost your immunity during changing weather.
These Everyday Habits Are Actually Essential For Good Mental Health

Wed, 07 May 2025 13:59:01

In this article, we discuss how everyday habits can be essential for your mental health.
These Foods And Drinks Are Secretly Dehydrating You

Tue, 06 May 2025 22:02:54

Not many know that certain fruits can drinks can exacerbate dehydration by promoting water loss or reducing water absorption.
Pregnancy: Say Goodbye To Postpartum Belly Fat With These Exercises You Can Perform At Home

Tue, 06 May 2025 14:41:07

Exercises that engage the entire body like cardio, strength training, and core-specific moves can increase metabolism. Follow these exercises for quick belly fat burn!
Try These Ayurvedic Foods For A Cooler Summer

Mon, 05 May 2025 22:32:43

The Ministry of AYUSHrecommends seasonal diets aligned with Ayurvedic principles for better health and wellness during extreme weather conditions.
Can Excessive Salt Intake Affect Your Mental Health?

Thu, 01 May 2025 21:06:20

Research is emerging that suggests a high-sodium diet could worsen symptoms of depression, anxiety, and even increase the risk of neurodegenerative diseases.
These Habits Can Be Beneficial For Women Struggling With Fertility

Thu, 01 May 2025 13:41:42

Making healthy lifestyle choices can help increase your chances of conceiving. Below we share habits that can boost fertility.
These Supplements Can Help Reduce Brain Fog

Wed, 30 Apr 2025 18:16:02

In this article, we list supplements you can add to your diet to reduce brain fog.
7 Biotin-Rich Foods For A Healthy Pregnancy

Wed, 30 Apr 2025 20:17:16

Here's a guide to seven easily available biotin-rich foods that are beneficial and safe during pregnancy.
7 High Glycemic Foods Diabetics Should Avoid

Wed, 30 Apr 2025 18:22:41

Here are mentioned 7 high glycemic foods diabetics should avoid.
Try These Exercise To Reduce Pain In Joints

Tue, 29 Apr 2025 22:53:32

Movement improves circulation, strengthens muscles around joints, and helps manage weight, all vital for joint health. Here are eleven exercises to reduce joint pain effectively.
7 Exercises To Control Blood Sugar Levels

Tue, 29 Apr 2025 22:40:17

Try these 7 exercises to control blood sugar levels naturally.
Choose These 5 Low-Calorie, Healthy Snacks This Summer

Wed, 23 Apr 2025 21:52:39

Choosing healthy, low-calorie snacks is one of the easiest ways to make your summer diet nutritious as well as easy on the digestive system.
These Foods Are The Culprits Behind Acid Reflux

Wed, 23 Apr 2025 15:38:26

Below are some of the most common dietary culprits that may be making your acid reflux worse.
How To Cure Mouth Ulcers Naturally

Wed, 23 Apr 2025 12:27:34

Here are some effective ways to cure mouth ulcers naturally.
5 Nuts To Improve Cardiovascular Health

Tue, 22 Apr 2025 18:46:29

Here are five nuts to boost your cardiovascular health.

Diet for kidney stones

May 16, 2017 11:02

Kidney stones may present with episodes of severe pain that usually starts suddenly in the lower back under the ribs or in the lower abdomen, and moves to the groin. Certain diet related precautions can be taken to help prevent the formation of kidney stones.
Diet for high blood pressure

May 11, 2017 15:26

High blood pressure directly increases the risk of coronary heart disease (which leads to heart attack) and stroke, especially when it's present with other risk factors. One can control high blood pressure through healthy lifestyle habits and dietary modifications.
Health benefits of fruits

April 13, 2017 11:56

Fruits are one of the most healthy and natural foods in existence. Fruit contains a large number of naturally occurring vitamins, minerals and plant phytochemicals that help benefit health.
Tips to reduce facial fat

April 06, 2017 12:12

Try performing facial massage to firm up your cheeks, chins and face muscles. It will remarkably reduce mass from your face.
10 ways to cut down calories

February 23, 2011 11:35

Calorie cutting should be a slow and steady effort rather than the launch of a sudden war against food. Try to reduce and change your eating habits over a couple of weeks and not overnight.