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Summer Diet: 9 Foods And Drink That Can Keep You Cool And Support Healthy Digestion
Fri, 30 May 2025 14:10:13Here's a list of summer foods that can aid in digestion and contribute to overall wellness. -
Keep Your Skin Hydrated With These Ingredients This Summer
Thu, 29 May 2025 23:08:39Add these hydrating foods to your diet this summer and say hello to healthy, happy skin. -
7 Instant Health Boosters To Add In Your Daily Routine And Diet
Thu, 29 May 2025 19:29:58You don't need a radical overhaul to feel healthier. Start with these easy-to-adopt habits and ingredients that are backed by nutritionists and wellness experts. -
5 Food To Lower Blood Pressure Effectively
Wed, 28 May 2025 22:28:57These five foods are backed by science and health experts for their role in managing blood pressure. -
These 5 Diet Tips Can Help Prevent Acid Reflux This Summer
Tue, 27 May 2025 21:55:59Dehydration is also quite common during hot summer days which can further exacerbate digestive problems, especially acid reflux. -
10 Worrying Side Effects Of Detox Diets
Tue, 27 May 2025 17:52:19Some may offer short-term benefits but they can also lead to harmful side effects. In this article, we outline some of these side effects. -
Prostate Cancer: Men Should Consume These Foods To Lower Risk
Fri, 23 May 2025 17:09:11In this article, we share a list of foods that can help reduce your risk of prostate cancer. -
Postpartum Care: What New Moms Need To Know About Recovery After C-Section
Thu, 22 May 2025 19:06:03A holistic postpartum care approach, one that addresses physical recovery, mental health, diet, rest, and personal time, can ease the transition into motherhood. -
These Everyday Habits Are Actually Essential For Good Mental Health
Fri, 23 May 2025 00:00:47Incorporating small, intentional habits into your daily routine can be an effective, sustainable way to enhance your overall mental well-being, without waiting for a crisis to act. -
Why You Should Consider Taking Omega-3 Supplements
Fri, 23 May 2025 00:15:07Here are some of the key benefits of omega-3 supplements. -
These Daily Habits Can Support Better Eye Health In The Long Run
Thu, 22 May 2025 12:57:48The eyes are delicate organs constantly exposed to stressors like blue light, UV rays, pollution, and screen time. Read on as we discuss tips to improve your eye health. -
Optimise Your Day With These Tips To Increase Your Energy Level
Tue, 20 May 2025 20:33:49Making intentional changes to your diet, movement, and sleep habits can help you feel more energised throughout the day, without the crash. Here are some practical, evidence-backed tips to naturally boost your energy levels. -
Is Hypertension A Major Health Threat?
Mon, 19 May 2025 15:03:05Hypertension quietly damages the heart, kidneys, eyes, and brain, increasing the risk of stroke, heart attack, and death. In a world that's increasingly sedentary and stressed, it's more important than ever to understand this health threat and take preventive measures early. -
Your Periods Might Be Trying To Tell You Something; Don't Miss These Signs
Thu, 15 May 2025 16:37:51From the colour and flow to the frequency and symptoms, your period can reflect imbalances or health conditions. Read on as we share some common signs and causes. -
Tips To Prevent Split Ends And Hair Breakage
Wed, 14 May 2025 21:01:29Here's how you can take charge of your hair health. -
Add Carom Seeds To Your Diet To Achieve These Benefits
Tue, 13 May 2025 17:05:30Carom seeds are quite healthy, they are packed with fibre, antioxidants, vitamins, and minerals, making them a natural remedy for various ailments. Read on to find out its health benefits. -
Dietary Tips For PCOS Management
Tue, 13 May 2025 15:37:29According to the World Health Organisation (WHO), PCOS affects nearly 1 in 10 women globally. While medications can help manage PCOS symptoms, adopting a healthy diet is a fundamental, long-term strategy. -
Can Fibre Intake Improve Heart Health
Mon, 12 May 2025 17:28:15But how exactly does fibre influence heart health? Let's unpack the science and explore easy ways to include more fibre in your diet. -
Nutritional Deficiencies Vegetarians Should Look Out For
Tue, 13 May 2025 15:44:40As per the Harvard T.H. Chan School of Public Health, a vegetarian diet must be diverse and include fortified or supplemented nutrients to ensure all essential vitamins and minerals are met. -
Does Consumption Of Ultra-Processed Food Worsen Your Mood
Mon, 12 May 2025 17:37:14But how exactly do these foods affect our brain chemistry? And can replacing them improve our mood? Let's understand the connection between ultra-processed foods and your mental health. -
Hormonal Diet: Add These Foods To Your Breakfast For Better PCOS Management
Mon, 12 May 2025 15:24:00Here we share a list of foods you must add to your breakfast to ensure better PCOS management. -
Want Clear Skin This Summer? Avoid These Foods For Better Skin Health
Fri, 09 May 2025 14:25:27Foods that are too oily, sugary, or processed can increase internal heat, aggravate toxins in the body. Keep reading as we share a list of foods to avoid for better skin health. -
Here Is Why You Should Add Desi Ghee To Your Diets
Fri, 09 May 2025 17:16:07According to the Ministry of AYUSH and several nutritionists, desi ghee, when sourced purely and used mindfully, can be a superfood, especially for Indian diets rooted in tradition and wholesome eating. -
Summer Diet: 5 Amazing Benefits Of Drinking Buttermilk Every Day
Thu, 08 May 2025 18:43:07Drinking buttermilk can provides several nutritional advantages that are particularly valuable during the hot summer months. -
8 Tips To Recover From Dengue Infection
Fri, 09 May 2025 01:28:30These eight practical tips below can guide you in regaining your health effectively. -
Fluctuating Weather Can Affect Your Health: Tips To Boost Your Immunity
Fri, 09 May 2025 01:59:42Below mentioned are eight effective tips to boost your immunity during changing weather. -
These Everyday Habits Are Actually Essential For Good Mental Health
Wed, 07 May 2025 13:59:01In this article, we discuss how everyday habits can be essential for your mental health. -
These Foods And Drinks Are Secretly Dehydrating You
Tue, 06 May 2025 22:02:54Not many know that certain fruits can drinks can exacerbate dehydration by promoting water loss or reducing water absorption. -
Pregnancy: Say Goodbye To Postpartum Belly Fat With These Exercises You Can Perform At Home
Tue, 06 May 2025 14:41:07Exercises that engage the entire body like cardio, strength training, and core-specific moves can increase metabolism. Follow these exercises for quick belly fat burn! -
Try These Ayurvedic Foods For A Cooler Summer
Mon, 05 May 2025 22:32:43The Ministry of AYUSHrecommends seasonal diets aligned with Ayurvedic principles for better health and wellness during extreme weather conditions. -
Can Excessive Salt Intake Affect Your Mental Health?
Thu, 01 May 2025 21:06:20Research is emerging that suggests a high-sodium diet could worsen symptoms of depression, anxiety, and even increase the risk of neurodegenerative diseases. -
These Habits Can Be Beneficial For Women Struggling With Fertility
Thu, 01 May 2025 13:41:42Making healthy lifestyle choices can help increase your chances of conceiving. Below we share habits that can boost fertility. -
These Supplements Can Help Reduce Brain Fog
Wed, 30 Apr 2025 18:16:02In this article, we list supplements you can add to your diet to reduce brain fog. -
7 Biotin-Rich Foods For A Healthy Pregnancy
Wed, 30 Apr 2025 20:17:16Here's a guide to seven easily available biotin-rich foods that are beneficial and safe during pregnancy. -
7 High Glycemic Foods Diabetics Should Avoid
Wed, 30 Apr 2025 18:22:41Here are mentioned 7 high glycemic foods diabetics should avoid. -
Try These Exercise To Reduce Pain In Joints
Tue, 29 Apr 2025 22:53:32Movement improves circulation, strengthens muscles around joints, and helps manage weight, all vital for joint health. Here are eleven exercises to reduce joint pain effectively. -
7 Exercises To Control Blood Sugar Levels
Tue, 29 Apr 2025 22:40:17Try these 7 exercises to control blood sugar levels naturally. -
Choose These 5 Low-Calorie, Healthy Snacks This Summer
Wed, 23 Apr 2025 21:52:39Choosing healthy, low-calorie snacks is one of the easiest ways to make your summer diet nutritious as well as easy on the digestive system. -
These Foods Are The Culprits Behind Acid Reflux
Wed, 23 Apr 2025 15:38:26Below are some of the most common dietary culprits that may be making your acid reflux worse. -
How To Cure Mouth Ulcers Naturally
Wed, 23 Apr 2025 12:27:34Here are some effective ways to cure mouth ulcers naturally. -
5 Nuts To Improve Cardiovascular Health
Tue, 22 Apr 2025 18:46:29Here are five nuts to boost your cardiovascular health. -
A Diet Low In Vitamin K May Impact Memory And Accelerate Cognitive Decline
Mon, 21 Apr 2025 22:55:46Vitamin K is an essential fat-soluble vitamin that plays a crucial role in several bodily functions, primarily in blood clotting and bone health. -
Can Ayurvedic Treatment Help Cure Psoriasis?
Mon, 21 Apr 2025 18:36:50Ayurvedic treatment seeks to reduce inflammation and support skin regeneration, offering long-term relief rather than short-term suppression. Let's explore what Ayurveda has to offer in the management of psoriasis. -
Can Intermittent Fasting Help Promote Healing?
Mon, 21 Apr 2025 16:59:58By giving the body a break from constant digestion, intermittent fasting may activate powerful biological pathways linked to healing and longevity, making it more than just a dietary trend. -
These Healthy Drinks Can Help Reduce Body Fat
Fri, 18 Apr 2025 15:10:59Here are ten healthy drinks that may help reduce body fat. -
Natural Health Supplements To Slow Down Aging
Fri, 18 Apr 2025 12:08:34Below are key natural supplements that may help slow down signs of aging and promote long-term wellbeing when used responsibly. -
5 Natural Energy Boosters For Your Gym Routine
Fri, 18 Apr 2025 11:41:23Let's explore five effective natural energy boosters for your gym routines. -
Understanding How Nutrition Can Prevent Liver Diseases
Thu, 17 Apr 2025 12:13:25In this article, we explore how the food you eat can keep your liver functioning optimally and protect you from potential long-term damage. -
7 Tips You Can Follow From Nasa's Space Diet
Wed, 16 Apr 2025 17:16:33Let's look at seven space diet tips you can adopt in your everyday life. -
These Water-Rich Foods Can Help You Stay Hydrated This Summer
Tue, 15 Apr 2025 19:47:08Incorporating these water-rich foods into your diet during the summer can boost hydration while providing essential nutrients.
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Diet for kidney stones
May 16, 2017 11:02Kidney stones may present with episodes of severe pain that usually starts suddenly in the lower back under the ribs or in the lower abdomen, and moves to the groin. Certain diet related precautions can be taken to help prevent the formation of kidney stones. -
Diet for high blood pressure
May 11, 2017 15:26High blood pressure directly increases the risk of coronary heart disease (which leads to heart attack) and stroke, especially when it's present with other risk factors. One can control high blood pressure through healthy lifestyle habits and dietary modifications. -
Health benefits of fruits
April 13, 2017 11:56Fruits are one of the most healthy and natural foods in existence. Fruit contains a large number of naturally occurring vitamins, minerals and plant phytochemicals that help benefit health. -
Tips to reduce facial fat
April 06, 2017 12:12Try performing facial massage to firm up your cheeks, chins and face muscles. It will remarkably reduce mass from your face. -
10 ways to cut down calories
February 23, 2011 11:35Calorie cutting should be a slow and steady effort rather than the launch of a sudden war against food. Try to reduce and change your eating habits over a couple of weeks and not overnight.
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What Is The Role Of Diet And Exercise In Managing Diabetes?
Sat, 13 Nov 2021 08:36:431:38 -
Diet In Typhoid Fever
Fri, 18 Oct 2019 08:08:382:53 -
Diet Tips For Diabetics
Mon, 15 Jul 2019 06:47:342:55 -
The Pollution Detox Diet
Tue, 15 Jan 2019 09:18:395:32 -
Diet Tips For A Healthy Pregnancy
Mon, 26 Nov 2018 07:59:522:53 -
Doctors On Call: Biomarkers And A Healthy Diet
Sat, 22 Sep 2018 13:00:004:55 -
Diet Tips For Better Heart Health
Tue, 26 Jun 2018 06:29:212:31