Diet plays a key role in maintaining liver health. Many foods contain beneficial compounds that can help improve liver function and protect against fat buildup, and decrease inflammation and oxidative stress.
Keeping your liver in good shape is important for overall health
The liver is a vital organ that is responsible for various body processes. It plays a key role in detoxifying harmful substances, producing bile to aid digestion, and regulating metabolism. Additionally, it is responsible for storing vitamins, minerals, and even carbohydrates. Keeping your liver in good shape is important for overall health. Diet plays a key role in maintaining liver health. Many foods contain beneficial compounds that can help improve liver function and protect against fat buildup, and decrease inflammation and oxidative stress. Here, we have a list of foods that can help keep your liver healthy.
Best foods for a healthy liver
1. Leafy greens
Vegetables like spinach, kale, and arugula are high in chlorophyll, which helps detoxify the liver. Leafy vegetables are well-packed with essential nutrients that can help support your overall health.
2. Cruciferous vegetables
These vegetables are high in fibre and beneficial plant compounds which support liver function.
Broccoli, Brussels sprouts, Cabbage, Kale and cauliflower are some of these that can support the liver's detoxification processes and protect against harmful compounds.
3. Berries
Blueberries and cranberries contain antioxidants that can protect the liver from damage. Adding berries to your diet is linked to many health benefits.
4. Fatty fish
Fatty fishes like salmon and mackerel are rich in omega-3 fatty acids, which can help reduce liver fat levels. omega-3 fatty acids are healthy fats that help reduce inflammation and have been associated with a lower risk of heart disease.
5. Olive oil
This healthy fat can help reduce liver enzyme levels and improve insulin sensitivity. Studies suggest that following a Mediterranean diet rich in olive oil can help reduce the risk of fatty liver in older adults.
6. Nuts
Nuts are a powerhouse of several key nutrients that support liver health. Research indicates that consuming nuts is associated with a reduced risk of developing non-alcoholic fatty liver disease.
7. Coffee
Coffee is one of the best beverages for your liver. Several studies have highlighted that drinking coffee may help reduce the risk multiple liver diseases. Coffee also helps boost energy levels, reduces type-2 diabetes risk, improve brain health and support athletic performance.
Add these foods to your diet to promote effective liver function and overall health. Regular check-ups with a healthcare professional also play a crucial role in monitoring liver health.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
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