• Benefits Of Vitamin C And Food Sources

    Fri, 27 Mar 2020 12:37:01
    Vitamin C, also known as ascorbic acid, is necessary for the growth, development and repair of all body tissues. It's involved in many body functions and has several benefits. Pooja Malhotra, our nutritionist shares the important food sources to increase your intake and other benefits.
  • Stay Home, Stay Healthy

    Thu, 26 Mar 2020 08:59:32
    As cases of the Coronavirus surge, the government has put the entire country under lockdown. To beat this virus, we got to stay home and as we spend all our time home, our expert Pooja Malhotra shares some tips to stay positive and healthy.
  • Ways To Spread Awareness About Organ Donation

    Wed, 04 Mar 2020 15:50:19
    Organ donation is the process of surgically removing an organ or tissue from one person and placing it into another person. It can save lives and can make a difference for the thousands of people waiting for lifesaving transplants. Shortage of donor organs can be resolved by raising awareness about organ donation. Dr Vasanthi Ramesh, Director, National Organ and Tissue Transplant Organization, tells us how.
  • Foods That Can Help Treat Cold And Cough

    Mon, 24 Feb 2020 16:30:37
    What you eat and drink when you have a cold and cough affects how you feel and whether or not those food items are helping you recover. Nutritionist Monisha Ashokan shares some of such foods which can help treat your cold and cough.
  • Tips To Keep Your Gut Healthy

    Mon, 17 Feb 2020 16:03:06
    The bacteria in our gut are extremely important for our health. They help prevent intestinal inflammation and aid proper digestion and weight reduction. Monisha Ashokan, Nutritionist at Nourish Me, shares some important tips that can help keep the gut healthy.
  • Stay Fit Without Working Out At The Gym

    Wed, 12 Feb 2020 15:23:13
    Yes! You can stay fit without having to run to the gym everyday. This new technique of staying active and healthy is called NEAT or Non Exercise Activity Thermogenesis. Watch Nutritionist Monisha Ashokan talk about what is it and how you can include this in your daily routine.
  • What All Should You Carry In Your First Aid Kit?

    Fri, 07 Feb 2020 15:20:00
    A well-stocked first-aid kit helps you respond quickly and effectively to common injuries and emergencies both at home and while travelling. Dr Monica Mahajan, Director of Internal Medicine at Max Healthcare, shares a list of medicines and essentials we must put in a first aid box.
  • Coronavirus: Your Questions Answered

    Fri, 31 Jan 2020 12:36:55
    What is coronavirus? How is it transmitted? What are the symptoms like and how dangerous is it? Dr Monica Mahajan, Director, Internal Medicine from Max Healthcare, answers all these questions and more. Watch now!
  • Impact Of Coronavirus In India: Preventive Measures

    Thu, 30 Jan 2020 11:39:51
    WHO has declared an emergency in China, where the coronavirus originated. This highly contagious, flu-like virus spreads human to human. The symptoms include cough, fever, shortness of breath, and difficulty in breathing. Dr Monica Mahajan, Director, Internal Medicine at Max Healthcare, tells us if India needs to worry. She also shares preventive measures the government as well the people can take.
  • What Is Vertigo? Causes And Symptoms

    Mon, 20 Jan 2020 14:18:30
    Have you ever felt a sensation of feeling off balance like you are spinning or that the world around you is spinning. Such a dizzy spell is called Vertigo and is a very common phenomenon. Let's learn what kinds of vertigo there are and what are their causes and symptoms from Dr Sonia Lal Gupta, Neurologist at Metro Hospital.
  • What Is A Stroke? Symptoms And Risk Factors

    Tue, 14 Jan 2020 14:21:22
    A stroke happens when the blood flow to a part of the brain is cut off. Without oxygen in blood, brain cells start dying within minutes. To help prevent a stroke, Dr Sonia Lal Gupta, Neurologist at Metro Hospital, educates us on its causes and risk factors.
  • How To Reduce Cholesterol Levels

    Sun, 05 Jan 2020 14:55:51
    Total cholesterol levels less than 200 milligrams per deciliter (mg/dL) are considered desirable for adults. If they're higher, what should you do? Dr Sameer Gupta, Interventional Cardiologist, Metro Hospital & MP Heart Clinic, shares tips to reduce cholesterol.
  • What Is Peripheral Arterial Disease?

    Wed, 01 Jan 2020 14:49:56
    Peripheral artery disease is a common circulatory problem in which narrowed arteries reduce blood flow to your limbs. What are the causes and how can you treat it? Dr Sameer Gupta, Endovascular Interventionalist, New Delhi, tells us more about it.
  • How To Diagnose Vertigo

    Sun, 29 Dec 2019 06:24:19
    Vertigo is the feeling that you or your environment is moving or spinning. There are several causes for it and the treatment depends on the cause. It is important to undergo the correct diagnosis to ascertain the cause. Dr Sonia Lal Gupta, Neurologist, Metro Hospital, tells us what we should do if you have vertigo.
  • Health Benefits Of Turmeric Milk

    Mon, 16 Dec 2019 10:51:51
    Turmeric milk is a traditional Indian drink that is fast gaining popularity in the West. It has proved to be one of the best home-made remedies to improve one's general immunity. Pooja Malhotra shares the many health benefits turmeric milk offers.

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