Videos

On Fitness Monday this week, Sakshi Bajaj tells us all about the mental and physical benefits of Surya Namaskar - A practice in Yoga. She interacts with Seema Sondhi, a Yoga instructor as well as a therapist who shows us how people of all age groups can do the Surya Namaskar.

This week on Fitness Monday, Sakshi Bajaj tells us how to beat Monday blues with the popular aerobic fitness dance programme called Zumba. Let's get a glimpse into this this fun workout and find out about its many health benefits.

This week on Fitness Monday, Sakshi Bajaj gives us a glimpse of the best kind of exercises for senior citizens with Poonam Chadha, Founder of Missing Peace.

With the changing weather and people falling sick, the question on everyone's mind is how to build our immunity and prevent falling sick. So on Good Morning India's Healthy Tuesday segment we discuss with our nutritionist what all we should include in our diet to build a stronger immunity - it is this easy.

This week on Fitness Monday we delve deeper into one of the most popular forms of exercise- Pilates. Sakshi Bajaj speaks to the experts at Yasmin Karachiwala's Delhi Pilate Studio.

This week on Fitness Monday, Sakshi Bajaj visits Yasmin Karachiwala's Delhi Studio and shares with us the basics of Pilates and why it is such a powerful and popular form of exercise.

On Healthy Tuesday this week, we talk about our Indian spices and their many healing properties. From turmeric to cinnamon, fenugreek to black pepper - how to incorporate the right amount of spices in your food and benefit from their medicinal properties - know it all on Good Morning India.

It's time for Fitness Monday again and this time Sakshi Bajaj speaks to master instructor Kiddy Kaul who tells us how to stay fit within the confines of our work place.

Don't just blindly follow trends, find out if gluten-free food is actually meant for you in Good Morning India's Healthy Tuesdays.