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  • Health Benefits Of Surya Namaskar

    Mon, 25 Mar 2019 09:35:56
    On Fitness Monday this week, Sakshi Bajaj tells us all about the mental and physical benefits of Surya Namaskar - A practice in Yoga. She interacts with Seema Sondhi, a Yoga instructor as well as a therapist who shows us how people of all age groups can do the Surya Namaskar.
  • Zumba: The Dance Workout

    Mon, 18 Mar 2019 09:14:04
    This week on Fitness Monday, Sakshi Bajaj tells us how to beat Monday blues with the popular aerobic fitness dance programme called Zumba. Let's get a glimpse into this this fun workout and find out about its many health benefits.
  • Fitness For Senior Citizens

    Mon, 11 Mar 2019 11:17:51
    This week on Fitness Monday, Sakshi Bajaj gives us a glimpse of the best kind of exercises for senior citizens with Poonam Chadha, Founder of Missing Peace.
  • How To Build Your Immunity

    Tue, 05 Mar 2019 09:00:25
    With the changing weather and people falling sick, the question on everyone's mind is how to build our immunity and prevent falling sick. So on Good Morning India's Healthy Tuesday segment we discuss with our nutritionist what all we should include in our diet to build a stronger immunity - it is this easy.
  • Perfecting Pilates

    Mon, 04 Mar 2019 09:13:32
    This week on Fitness Monday we delve deeper into one of the most popular forms of exercise- Pilates. Sakshi Bajaj speaks to the experts at Yasmin Karachiwala's Delhi Pilate Studio.
  • Monday Motivation: The Power Of Pilates

    Mon, 25 Feb 2019 09:10:04
    This week on Fitness Monday, Sakshi Bajaj visits Yasmin Karachiwala's Delhi Studio and shares with us the basics of Pilates and why it is such a powerful and popular form of exercise.
  • 'Tadka' Of Good Health

    Tue, 19 Feb 2019 09:05:37
    On Healthy Tuesday this week, we talk about our Indian spices and their many healing properties. From turmeric to cinnamon, fenugreek to black pepper - how to incorporate the right amount of spices in your food and benefit from their medicinal properties - know it all on Good Morning India.
  • Fitness For Self-Defence

    Mon, 18 Feb 2019 11:10:39

  • The 'Office Chair Workout'

    Mon, 11 Feb 2019 09:01:39
    It's time for Fitness Monday again and this time Sakshi Bajaj speaks to master instructor Kiddy Kaul who tells us how to stay fit within the confines of our work place.
  • The Good, Bad & Ugly Of Gluten-Free Food

    Tue, 05 Feb 2019 09:07:00
    Don't just blindly follow trends, find out if gluten-free food is actually meant for you in Good Morning India's Healthy Tuesdays.
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