Here are some of the key benefits of omega-3 supplements.
Why You Should Consider Taking Omega-3 Supplements
In today's busy world, maintaining a balanced diet rich in essential nutrients can be a challenge, especially when it comes to omega-3 fatty acids. These vital fats, primarily found in fish, flaxseeds, and walnuts, play a key role in heart, brain, and joint health. However, many people fall short of the recommended intake. According to the World Health Organisation (WHO), omega-3s are essential fats that the body cannot produce on its own and must be consumed through diet or supplements. If you're not a regular fish eater, omega-3 supplements may be a practical and powerful addition to your wellness routine.
Are omega-3 supplements essential for your body?
Omega-3 fatty acids are crucial for maintaining various bodily functions, and supplementing them may help bridge dietary gaps. Here are some of the key benefits of omega-3 supplements.
Here's why health experts and nutritionists recommend considering omega-3 supplementation, especially for those with limited dietary intake:
1. Supports heart health
Omega-3s help reduce triglyceride levels, lower blood pressure, and prevent plaque buildup in arteries. The American Heart Association (AHA) supports the use of omega-3s in lowering the risk of cardiovascular disease.
2. Improves brain function
Omega-3 fatty acids, particularly DHA, are critical for brain development and function. Supplementation has shown benefits in supporting memory, focus, and cognitive health, especially in older adults.
3. Reduces inflammation
Chronic inflammation is linked to conditions like arthritis, heart disease, and even cancer. Omega-3s have anti-inflammatory properties that may help ease joint pain and stiffness.
4. Supports mental health
Studies show that omega-3 supplementation can help reduce symptoms of depression and anxiety. According to the National Institutes of Health (NIH), omega-3s may improve mood and emotional stability.
5. Promotes eye health
DHA, a type of omega-3, is a major structural component of the retina. Adequate intake may reduce the risk of macular degeneration and dry eye syndrome.
6. Aids in pregnancy and child development
Omega-3s are essential during pregnancy and breastfeeding, aiding in foetal brain and eye development. WHO recommends sufficient omega-3 intake during these stages to support healthy growth.
7. Improves skin health
Omega-3s help manage oil production, reduce acne, and slow down the skin ageing process. They also support the skin barrier function, keeping it hydrated and protected.
8. May support bone and joint strength
Omega-3s are believed to increase calcium levels in bones, which may help prevent osteoporosis. They also play a role in reducing symptoms of rheumatoid arthritis.
While a balanced diet remains the best source of nutrients, omega-3 supplements can serve as a valuable addition, especially for those with dietary restrictions or specific health concerns. Backed by the World Health Organisation and other global health authorities, omega-3s are proven allies for heart, brain, and overall health. Speak to your doctor to find the right type and dosage for you.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
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