Weightloss Top Stories
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Can You Really Lose 10 Kgs In A Month? Method And Potential Side Effects Explained
Mar 20, 2026 03:58 ISTLosing 10 kgs in 1 to 2 months is possible, but it's important to approach this goal with caution. It is generally considered an aggressive and potentially unsustainable goal for most people. -
Semaglutide Is Not A Quick Fix: Bariatric Surgeon Explains The Right Way To Use It
Mar 19, 2026 09:44 ISTWith generics poised to make semaglutide widely accessible in India, this medication has the potential to transform obesity care. But it cannot replace personalised, long-term treatment plans. -
Cycling To Lose Weight? You Need To Cycle For At Least 5 Hours A Week For It
Mar 18, 2026 05:28 ISTCycling is a popular exercise that people use to lose weight. But did you know that you need to exercise for at least five hours a week to lose weight? -
GLP-1 Users Often Restart Medication After Stopping, Finds Study; What Exactly Happens After Quitting?
Mar 18, 2026 03:09 ISTThe study found that a significant portion of patients who discontinued the drug actually went back to treatment within a year. -
Do You Have To Stay On GLP-1 Drugs Forever For Effective Weight Control?
Mar 18, 2026 01:58 ISTWhile GLP-1 drugs can be effective for weight loss, they are not necessarily a permanent solution. Therefore, the duration of treatment can vary. -
Can Eating Kharbuja or Muskmelon Fix Your Metabolism? Here Is How Its 90% Water Aids In Weight Loss
Mar 16, 2026 05:45 ISTMuskmelon, or 'kharbuja', is a summer fruit that has 90% water. Here is how consuming it can help in aiding weight loss, and the side effects that you should know. -
13% Body Fat At 45: Ankur Warikoo Shares His Fitness Secret, Says "Didn't Cut Out Chole Bhature"
Mar 16, 2026 02:36 ISTIn men, a gradual decline in testosterone, starting around age 40, reduces the body's effectiveness at building muscle and regulating fat distribution. -
Are "Herbal" Weight-Loss Supplements Damaging Kidneys? Experts Warn About Hidden Health Risks
Mar 12, 2026 12:19 ISTMedical experts express concern that certain herbal weight-loss supplements pose major dangers to kidney health according to their findings. -
India Cracks Down On Ads For Weight-Loss Drugs Like GLP-1 In New Advisory
Mar 11, 2026 09:01 ISTIndia's Health Ministry has warned pharmaceutical firms against promoting GLP-1 weight-loss drugs to the public. The CDSCO says direct or indirect advertising, including influencer campaigns, violates drug laws and could attract regulatory action. -
Edamame: How The Japanese Bean Helps With Weight Loss
Mar 11, 2026 02:41 ISTEdamame is a Japanese bean that can help with weight loss when consumed in the right form. Here is everything you need to know about edamame and its ability to aid in weight loss. -
Incline Walking: Here's Why The Internet Is Obsessed With This Weight Loss Exercise
Mar 11, 2026 01:55 ISTIncline walking offers the cardiovascular benefits of running while maintaining the low-impact safety of walking. Here are some reasons why this trending workout is worth trying and how it can help you burn more calories. -
Hungry After Eating Early Dinners? Follow These Tips To Avoid Double-Dinners
Mar 10, 2026 03:19 ISTMany people experience hunger shortly after eating early dinners, and this can lead to unintended snacking or overeating later in the evening. -
Hunger That Never Settles: Why Weight Loss Feels Harder Than Expected
Mar 8, 2026 08:16 ISTYou might cut down on your calories, workout at the gym and track every bite you take, however, you might not shed weight. Read on to know why weight loss can be harder than expected. -
Tabata Training: The 4-Minute Workout That Delivers Maximum Results
Mar 6, 2026 08:41 ISTA typical Tabata workout consists of 8 rounds of 20 seconds of maximum effort exercise followed by 10 seconds of rest. This totals 4 minutes per exercise. -
Expert Shares Tips To Maintain Skin and Hair Health During Weight Loss
Mar 6, 2026 06:40 ISTDermatologist Gurveen Warich reveals the proper skincare and haircare routine for your weight loss journey. -
Chivda vs Murmura: Which Is Better For Weight Loss?
Mar 5, 2026 05:30 ISTChivda and murmura are both popular snacks in India. Here's what their nutritional profiles reveal about their effects on your body and why they are absorbed and processed differently. -
Stopping Weight-Loss Injections May Trigger Rapid Weight Regain: Oxford Study
Mar 5, 2026 02:25 ISTA growing body of research shows that people who stop GLP-1 weight-loss injections such as Ozempic and Mounjaro often regain a significant portion of the weight within a year. -
"Fibre Helped Me Lose 13Kgs Without Extreme Diets," Doctor Reveals How
Mar 5, 2026 02:08 ISTFibre is a powerful, natural tool for weight loss because it helps you stay full longer, regulates your blood sugar, and supports a healthy metabolism. -
These Foods Mimic GLP-1 Drugs And Help Slow Down Gastric Emptying
Mar 3, 2026 03:19 ISTCertain foods can naturally reduce appetite and slow down gastric emptying by stimulating the release of GLP-1 and other satiety hormones. -
GLP-1 Drugs And Muscle Loss: Doctor Warns Of Hidden Side Effects Of Weight Loss Drugs
Feb 27, 2026 06:41 ISTWhile GLP-1 drugs are effective for shedding pounds, there are concerns about potential risks and long-term effects. -
Know Whether Or Not Honey Is Good For Your Health
Aug 12, 2022 06:08 ISTHealth Benefits of Honey: Honey is packed with health benefits but it can be bad for health in some cases. -
Are You On The Journey To Losing Weight? Be Careful And Don’t Make These Mistakes
Jul 25, 2022 11:05 ISTNutritionist Rujuta Diwekar and her team share some common mistakes that you need to avoid while losing weight. -
Why You Should Do Planks Everyday
Jun 27, 2017 08:48 ISTPlanks work to increase or maintain flexibility by expanding and stretching the muscles around the shoulders, collarbone, shoulder blades, hamstrings and even the arches of the feet and toes. Read on to know about more benefits of the plank exercise. -
5 Superfoods You Must Include In Your Diet
Jun 23, 2017 11:20 ISTA healthy diet, involves incorporating a variety of so-called 'superfoods' which will help you maintain your weight, fight disease, and live longer. -
Myth Buster: Chillies Are Actually Good For Your Health
Jun 20, 2017 01:17 ISTChilli contains up to seven times the vitamin C level of an orange and has a range of health benefits, including fighting sinus congestion, aiding digestion and helping to relieve migraines and muscle, joint and nerve pain. It's also a good source of vitamins A and E, beta-carotene, folic acid and potassium.Read on to know more about its benefits. -
Sleeping Is The New Way To Lose Weight
Jun 12, 2017 03:59 ISTYou can now sleep your way to weight loss. Yes, it's true as sleeping might now be the easiest way to shed the extra weight. Read on to find out how.
