Weightloss Top Stories
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Calorie Deficit Diet To Daily Movement: Nutritionist Shares 5 Ways To Burn Fat
Jul 4, 2025 10:30 ISTLovneet Batra recommends getting 78 hours of deep sleep for better appetite control. -
Nutritionist Shares The Correct Way To Do Intermittent Fasting
Jul 2, 2025 11:40 ISTLovneet Batra discourages having coffee on an empty stomach as it can spike cortisol levels. -
Considering Weight Loss Drugs? Is Natural Weight Loss More Sustainable And Healthier? Expert Answers
Jun 25, 2025 06:49 ISTWeight loss drugs help manage blood sugar levels by mimicking two important hormones GLP-1 (glucagon-like peptide-1) and GIP (glucose-dependent insulinotropic polypeptide) that regulate insulin secretion and appetite. -
Brushing Before Bed Can Help You Lose Weight: Here's How
Jun 11, 2025 11:18 ISTWhen your teeth are already clean, you will probably think twice before grabbing a snack close to bedtime. -
Can Fibre Boost Weight Loss? Can Supplements Be Helpful?
Jun 9, 2025 06:55 ISTSoluble fibre forms a gel-like substance in the gut that delays gastric emptying, while insoluble fibre adds bulk to stool improving bowel movements and detoxification. -
Mounjaro Side Effects: From Nausea To Kidney Problems, Here Are All The Possible Harmful Effects
Jun 9, 2025 04:09 ISTMounjaro is generally considered safe for use under medical supervision, especially for individuals who are overweight or obese. -
Want Abs Like Malaika Arora? Here's Her Quick Lower Core Workout You Can Try Today
Jun 6, 2025 07:30 ISTMalaika Arora shows an easy lower abs workout you can do anywhere. Just two sets of leg lifts to build core strength and tone your belly. -
6-6-6 Walking Workout: Here's How It Can Help You Lose Weight And Boost Overall Health
Jun 6, 2025 02:06 ISTThe 6-6-6 approach divides a typical walking session into distinct intervals to enhance endurance, speed, and overall cardiovascular health. -
Mounjaro: Everything You Need To Know About This Medication
Jun 4, 2025 01:30 ISTRead on as we discuss everything you need to know about this medication. -
Malaika Arora Kickstarts Her Week With Intense Full Body Workout
May 27, 2025 06:27 ISTIn her latest Instagram post, Malaika shared her full-body workout with her followers. -
Lifestyle Guru On How To Deal With Food Cravings During Weight Loss
May 23, 2025 02:07 ISTLifestyle coach Luke Coutinho highlights the importance of portion control, which is to regulate how much food is served and consumed during a meal. -
How To Create A Calorie Deficit For Sustainable Weight Loss
May 22, 2025 07:07 ISTTo create a calorie deficit, you can either reduce your caloric intake, increase your physical activity, or do a combination of both. -
Pumpkin Seeds & Other Snacks Ideal When Trying To Lose Weight
May 21, 2025 01:16 ISTBy incorporating snacks that nourish the body and keep you full longer, you're more likely to maintain a calorie deficit which is the key to effective weight loss. -
Peanut Butter Vs Almond Butter: Which Is Better For Weight Loss
May 16, 2025 04:38 ISTBoth almond and peanut butter are approximately equal in terms of calories. -
Nutritionist Reveals Her Journey To Lose Weight In Perimenopause Phase
May 16, 2025 02:22 ISTNutritionist Rashi Chowdhary discusses how to tackle weight loss in perimenopause. -
Trying To Lose Weight? 9 Foods That Are A Must For Your Daily Diet
May 14, 2025 08:22 ISTWeight Loss Tips: Here we share a list of foods you must add to your daily diet if trying to lose weight. -
Fat Burning HIIT: Malaika Arora Shares New Cardio Routine For Weight Loss
May 14, 2025 01:59 ISTMalaika Arora demonstrated her functional HIIT routine in her latest Instagram post. -
This Japanese Walking Technique Is Better Than 10,000 Steps: Doctor Explains How
May 13, 2025 06:40 ISTJapanese interval walking is a form of exercise that alternates between periods of fast (or brisk) walking and slow walking. -
Consider These Supplements If You're Trying To Lose Weight
May 13, 2025 04:44 ISTIn this article, we share supplements you can add to your diet when trying to lose weight. -
Dietary Supplements For Weight Loss: Are They Effective? Top 5 Options To Try
May 13, 2025 03:20 ISTCombining a healthy diet, regular physical activity, and lifestyle changes can help you effectively lose weight in a sustainable manner. -
Know Whether Or Not Honey Is Good For Your Health
Aug 12, 2022 06:08 ISTHealth Benefits of Honey: Honey is packed with health benefits but it can be bad for health in some cases. -
Are You On The Journey To Losing Weight? Be Careful And Don’t Make These Mistakes
Jul 25, 2022 11:05 ISTNutritionist Rujuta Diwekar and her team share some common mistakes that you need to avoid while losing weight. -
Why You Should Do Planks Everyday
Jun 27, 2017 08:48 ISTPlanks work to increase or maintain flexibility by expanding and stretching the muscles around the shoulders, collarbone, shoulder blades, hamstrings and even the arches of the feet and toes. Read on to know about more benefits of the plank exercise. -
5 Superfoods You Must Include In Your Diet
Jun 23, 2017 11:20 ISTA healthy diet, involves incorporating a variety of so-called 'superfoods' which will help you maintain your weight, fight disease, and live longer. -
Myth Buster: Chillies Are Actually Good For Your Health
Jun 20, 2017 01:17 ISTChilli contains up to seven times the vitamin C level of an orange and has a range of health benefits, including fighting sinus congestion, aiding digestion and helping to relieve migraines and muscle, joint and nerve pain. It's also a good source of vitamins A and E, beta-carotene, folic acid and potassium.Read on to know more about its benefits. -
Sleeping Is The New Way To Lose Weight
Jun 12, 2017 03:59 ISTYou can now sleep your way to weight loss. Yes, it's true as sleeping might now be the easiest way to shed the extra weight. Read on to find out how.
