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How To Outsmart Your Brain For Weight Loss? Nutritionist Shares The Dopamine Hack To Achieve Your Goals

Jan 10, 2026 02:38 IST

Nutritionist Pooja Makhija shares how you can leverage this knowledge to develop a more effective strategy for achieving your weight loss goals.
Weight Regain Common Within Two Years After Stopping Weight Loss Injections, Finds Oxford Study

Jan 9, 2026 06:44 IST

Participants regained their original weight within an average of 1.7 years after stopping any type of weight loss medication.
From Oats To Avocado Toast, Gut Doctor Ranks Popular Breakfast Options

Jan 8, 2026 12:54 IST

Incorporating whole foods, adequate protein, and healthy fats can create a satisfying breakfast that keeps blood sugar levels steady.
Feeling Overindulged After The Holidays? Fitness Trainer Shares Easy Workout Routine To Lose Weight

Jan 7, 2026 08:31 IST

Fitness trainer Yasmin Karachiwala recommends incorporating exercises that boost metabolism and burn calories in your workout routine.
Winter Weight Loss: 9 Exercises You Can Do At Home In This Chilly Weather

Jan 7, 2026 09:56 IST

Studies indicate that cold exposure slightly increases calorie expenditure as the body works harder to maintain core temperature.
Understanding The OMAD Diet: Does It Help With Weight Loss And Blood Sugar Control?

Jan 6, 2026 07:28 IST

Supporters of the OMAD diet say that this prolonged fasting can help to simplify eating, reduce overall calorie intake, support weight loss and improve blood sugar control.
What Are Tree Nuts? Here's How They Cut Cravings And May Help With Weight Loss Too

Jan 6, 2026 05:12 IST

A new study found that replacing high-carb snacks with tree nuts reduced cravings for sweets and fast foods, and improved diet quality in young adults at metabolic risk.
Oatzempic Diet For Weight Loss: Should You Try This Viral Trend In 2026?

Jan 5, 2026 05:26 IST

Despite the name, oatzempic is not a medical alternative to Ozempic and does not interact with the same hormones that regulate appetite.
How A Nutritionist Recommends Losing Weight During Perimenopause

Jan 1, 2026 06:02 IST

In a post shared on Instagram, Pooja Makhija talks about the "whoosh effect" and the role it plays in weight loss during perimenopause.
Nutritionist Explains Why Clean Eating Isn’t Enough For Your Weight Loss

Dec 31, 2025 04:35 IST

Nutritionist Lovneet Batra shares some surprising reasons why clean eating may not be enough for weight loss.
Health Resolutions 2026: How To Stick To Your Weight Loss Diet Plan

Dec 31, 2025 12:25 IST

Setting realistic goals is the first step towards self-satisfaction in your weight loss journey. Here are some practical tips for creating a realistic weight loss diet plan.
Peanuts In Winters: How To Consume Safely Without Gaining Weight

Dec 30, 2025 07:58 IST

While peanuts are nutrient-dense, it's essential to be mindful of portion sizes since they are also calorie-dense. Consuming them in excess can lead to weight gain.
Can Chia Seeds Help With Weight Loss? Here's The Truth

Dec 30, 2025 03:33 IST

When soaked in liquid, they can expand and form a gel-like consistency, promoting a feeling of fullness and reducing appetite
Don't Want To Workout? Lifestyle Changes That Can Help Maintain Weight During Chilly Weather

Dec 30, 2025 02:52 IST

Weight maintenance relies more on daily habits than short bursts of exercise, especially during colder months.
7 Warming Foods That Will Also Help You Lose Weight This Winter

Dec 30, 2025 12:15 IST

During colder months, thermogenic foods can help keep you warm by generating additional heat in your body. The increased calorie expenditure associated with digesting these foods can be an effective strategy for weight management.
Ensure Weight Loss Drugs Are Safe, Legal Before Use In 2026: UK Health Agency

Dec 30, 2025 11:04 IST

New Year is the time for many people to pledge reforms in habits and lifestyle, something resorting to drastic measures, but UK's Medicines and Healthcare products Regulatory Agency (MHRA) has urged the people to make sure an
9 Healthy Swaps For Weight Loss In Winter

Dec 29, 2025 06:40 IST

Instead of fighting seasonal cravings, working with them by choosing smarter, warmer, nutrient-dense foods leads to better results.
Weight Loss In Winter: Stop Making These Mistakes

Dec 27, 2025 12:30 IST

Studies highlight that even small reductions in daily movement can affect long-term weight control.
Winter Weight Loss: Seasonal Foods That Will Help Burn Fat

Dec 25, 2025 09:41 IST

For Indian adults, aligning diet choices with seasonal availability may not only make weight loss possible in winter but also more sustainable.
Can Drinking Aloe Vera Juice On An Empty Stomach Help With Blood Sugar Control?

Dec 23, 2025 10:57 IST

Indian studies reveal surprising results of consuming aloe vera juice. Learn the right dosage, safety tips, and hidden risks before you drink it daily.
Know Whether Or Not Honey Is Good For Your Health

Aug 12, 2022 06:08 IST

Health Benefits of Honey: Honey is packed with health benefits but it can be bad for health in some cases.
Are You On The Journey To Losing Weight? Be Careful And Don’t Make These Mistakes

Jul 25, 2022 11:05 IST

Nutritionist Rujuta Diwekar and her team share some common mistakes that you need to avoid while losing weight.
Why You Should Do Planks Everyday

Jun 27, 2017 08:48 IST

Planks work to increase or maintain flexibility by expanding and stretching the muscles around the shoulders, collarbone, shoulder blades, hamstrings and even the arches of the feet and toes. Read on to know about more benefits of the plank exercise.
5 Superfoods You Must Include In Your Diet

Jun 23, 2017 11:20 IST

A healthy diet, involves incorporating a variety of so-called 'superfoods' which will help you maintain your weight, fight disease, and live longer.
Myth Buster: Chillies Are Actually Good For Your Health

Jun 20, 2017 01:17 IST

Chilli contains up to seven times the vitamin C level of an orange and has a range of health benefits, including fighting sinus congestion, aiding digestion and helping to relieve migraines and muscle, joint and nerve pain. It's also a good source of vitamins A and E, beta-carotene, folic acid and potassium.Read on to know more about its benefits.
Sleeping Is The New Way To Lose Weight

Jun 12, 2017 03:59 IST

You can now sleep your way to weight loss. Yes, it's true as sleeping might now be the easiest way to shed the extra weight. Read on to find out how.