Weightloss Top Stories
-
Does Methi Water On An Empty Stomach Help With Weight Loss And Diabetes?
Dec 5, 2025 10:25 ISTRecent studies and Ayurveda both suggest that methi water can transform blood sugar levels and aid your weight loss journey. -
Has Your Metabolism Slowed Down In Your 30s? Here's How To Fix It
Dec 2, 2025 06:12 ISTMany people blame a slower metabolism for weight gain in their 30s, but research shows that your metabolic rate is surprisingly stable between ages 20 and 60. -
From Feeling Stuck To Becoming Stronger: Fitness Entrepreneur Shares Powerful Transformation Story
Nov 28, 2025 05:45 ISTAccording to the fitness entrepreneur, cutting out sugary drinks, junk food and late-night snacking from her meal plan was one of the steps that helped her lose 50 kgs -
Weight Loss: Adequate Fibre In Your Diet Can Help You Shed Kilos, Expert Shares How
Nov 28, 2025 02:09 ISTFibre is enormously useful for anyone trying to lose weight in a healthy, sustainable way. Hence, it is important that your diet includes adequate amounts of fibre. -
PCOS, Hormones And Hidden Obesity: Why Most Women Gain Weight Despite Healthy Eating
Nov 27, 2025 10:38 ISTPCOS (Polycystic Ovary Syndrome) is one of the common hormonal disorders that is interconnected to weight changes in women. -
Chia Seeds For Weight Loss: Do They Really Help In Reducing Weight?
Nov 25, 2025 05:38 ISTChia seeds can support weight loss when combined with healthy habits due to their unique nutritional profile and effects on satiety, metabolism, and digestion. Read on to know chia seeds may help with weight loss. -
Weight Loss Diet: Desi Foods To Start Your Day With
Nov 25, 2025 01:35 ISTKeep reading as we list some desi foods you can start your day with to lose weight. -
Can Consuming Pudina Or Mint Leaves Aid In Weight Loss?
Nov 23, 2025 09:58 ISTPudina or mint has a diverse composition that can help overall gut health. Here is how pudina consumption can aid in effective weight loss. -
Nutritionist Explains Why Your Morning Weigh-In Can Be Misleading
Nov 21, 2025 05:31 ISTCelebrity nutritionist Nmami Agarwal urged individuals to reconsider how they gauge their fitness success. -
Protein And Weight Loss: How Much Protein Do You Need To Eat For Effective Weight Loss
Nov 21, 2025 09:46 ISTProtein plays a key role in effective weight loss. Find out how much protein is needed for long-term weight loss. -
Oats For Weight Loss: Do They Really Help You Shed Kilos?
Nov 20, 2025 01:29 ISTYour diet has a significant influence on your weight loss journey. One food that has become popular for its weight loss benefits is oats. Read on to know if oats is really beneficial for weight loss. -
Fitness Fails: 6 Exercise Mistakes Stopping You From Losing Weight
Nov 19, 2025 05:01 ISTThe strenuous journey of losing weight can be tiring on the body. Here are some common exercise mistakes that fail Indians in their weight loss efforts. -
Molecule: The Dangerous Illegal Slimming Pill Putting Lives At Risk
Nov 19, 2025 12:21 ISTThe ingredients purported to be in Molecule include dandelion root, fennel seeds and black tea benign-sounding botanicals that disguise what tests have actually found. These pills contain sibutramine, a substance with a chequered regulatory history -
Just 30 Minutes Of Japanese Walking Can Help Boost Heart Health And Support Weight Loss
Nov 11, 2025 04:47 ISTJapanese interval walking, also known as interval walking training, focuses on the intensity of movement rather than the number of steps taken. -
Novo Nordisk Partners With Emcure To Launch Weight Loss Drug Poviztra In India
Nov 11, 2025 11:00 ISTEmcure Pharma becomes the first Indian company to hold exclusive rights to distribute and commercialise Poviztra, a semaglutide injection 2.4 mg for weight loss, the statement said. -
Are Your Genes The Real Reason Why You Struggle With Weight Loss? Study Explains
Nov 3, 2025 11:01 ISTA global study identifies new rare and common gene variants that contribute to obesity and related diseases. -
Why Your Post-Festive Cleanses May Be Doing More Harm Than Good; Here's How
Oct 22, 2025 02:29 ISTAfter weeks of festive indulgence, many people turn to crash diets or detox drinks to reset their bodies. But experts warn that these quick fixes can do more harm than good. -
The Impact Of High-Protein Diets On Colon Health During Weight Loss
Oct 22, 2025 01:00 ISTThe colon is an important part of the digestive system, and what goes through it can affect its long-term health in ways that go beyond short-term weight changes. -
Nutritionist Explains Why Post-Pregnancy Weight Loss Is More Complex Than It Seems
Oct 6, 2025 10:33 ISTIt takes more than willpower to get back in shape and lose weight after giving birth, says nutritionist Rashi Chowdhary. -
Protein And Fibre: How This Combo Helps You Lose Weight
Oct 6, 2025 06:04 ISTSeveral controlled studies also show protein+fibre preloads or supplements reduce appetite and in some trials lead to greater weight loss than lower-protein/lower-fibre controls. Here's how. -
Know Whether Or Not Honey Is Good For Your Health
Aug 12, 2022 06:08 ISTHealth Benefits of Honey: Honey is packed with health benefits but it can be bad for health in some cases. -
Are You On The Journey To Losing Weight? Be Careful And Don’t Make These Mistakes
Jul 25, 2022 11:05 ISTNutritionist Rujuta Diwekar and her team share some common mistakes that you need to avoid while losing weight. -
Why You Should Do Planks Everyday
Jun 27, 2017 08:48 ISTPlanks work to increase or maintain flexibility by expanding and stretching the muscles around the shoulders, collarbone, shoulder blades, hamstrings and even the arches of the feet and toes. Read on to know about more benefits of the plank exercise. -
5 Superfoods You Must Include In Your Diet
Jun 23, 2017 11:20 ISTA healthy diet, involves incorporating a variety of so-called 'superfoods' which will help you maintain your weight, fight disease, and live longer. -
Myth Buster: Chillies Are Actually Good For Your Health
Jun 20, 2017 01:17 ISTChilli contains up to seven times the vitamin C level of an orange and has a range of health benefits, including fighting sinus congestion, aiding digestion and helping to relieve migraines and muscle, joint and nerve pain. It's also a good source of vitamins A and E, beta-carotene, folic acid and potassium.Read on to know more about its benefits. -
Sleeping Is The New Way To Lose Weight
Jun 12, 2017 03:59 ISTYou can now sleep your way to weight loss. Yes, it's true as sleeping might now be the easiest way to shed the extra weight. Read on to find out how.
