Weightloss Top Stories
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Winter Weight Loss: Seasonal Foods That Will Help Burn Fat
Dec 25, 2025 09:41 ISTFor Indian adults, aligning diet choices with seasonal availability may not only make weight loss possible in winter but also more sustainable. -
Can Drinking Aloe Vera Juice On An Empty Stomach Help With Blood Sugar Control?
Dec 23, 2025 10:57 ISTIndian studies reveal surprising results of consuming aloe vera juice. Learn the right dosage, safety tips, and hidden risks before you drink it daily. -
Hack It, Don't Work Hard: Does The Craze Around Ozempic Indicate India's Future Drug Dependency Over Holistic Wellness?
Dec 22, 2025 06:44 ISTGLP-1s were originally developed to manage diabetes by lowering blood sugar levels. However, the additional benefit of weight loss has gained more attention than their primary function of controlling -
6 Simple Hacks To Keep Party Season Weight Gain In Check
Dec 22, 2025 03:06 ISTSimple hacks rooted in science can help you keep festive weight gain in check. Here is a practical guide to help you have more fun during the festive season. -
Weight Loss Goals: Will A Low-Carb Diet Help Women More Than A Low-Fat Diet?
Dec 22, 2025 02:31 ISTEmerging research shows low-carbohydrate diets may reduce hedonic hunger and emotional eating more effectively than low-fat diets in women with lipoedema and obesity. -
Gut Bacterium Turicibacter Could Improve Metabolic Health, Reduce Weight Gain: Study
Dec 20, 2025 06:17 ISTUS researchers have found a gut bacterium that may help people lose weight and enhance their metabolic health. -
Want To Lose Weight Without Exercising This Winter? Follow These Tips
Dec 18, 2025 07:38 ISTSince exercising can be challenging during winter months, here are some strategies that can help you focus on weight loss without relying heavily on physical activity. -
How To Gain Muscle Without Losing Or Gaining Weight
Dec 17, 2025 04:46 ISTIt is possible to build muscle while maintaining the same body weight, especially with the right strategies. You can build muscle without dramatic weight change. -
What Happens When You Stop Taking Ozempic? 4 Possible Consequences
Dec 17, 2025 01:03 ISTAlong with blood sugar control, Ozempic has shown to promote weight loss primarily due to its impact on appetite and gastric emptying. -
Can Eating Bajra Roti Daily Help With Weight Loss? Millets Expert Shares Essential Tips
Dec 16, 2025 06:29 ISTThis traditional Indian superfood has high fibre making it effective for weight loss. Here is how and why it should be a part of the daily diet. -
Viral Weight Loss Hack Claims Sprinting Can Trigger 36 Hours Of Fat-Burning: Does It Really Work?
Dec 15, 2025 02:02 ISTSprinting Weight Loss Hack: A viral video claims that short bursts of sprinting can trigger 36 hours of fat burning. But does science back this bold promise? -
Ozempic Launched In India: Doctors Welcome New Diabetes Drug, Warn Against Misuse For Weight Loss
Dec 12, 2025 06:20 ISTDoctors highlight that the drug should be administered along with a healthy diet and regular exercise for management of type 2 diabetes, and not just as cosmetic procedure for weight loss. -
Can Non-Diabetics Take Ozempic For Weight Loss? Doctor Answers
Dec 12, 2025 05:35 ISTOzempic is the brand name for a medication called semaglutide, which is primarily used to manage type 2 diabetes. It belongs to a class of drugs known as GLP-1 receptor agonists -
Slow Digestion In Winter? 5 Ginger Benefits For Faster Metabolism And Weight Loss
Dec 12, 2025 04:17 ISTCold weather can slow digestion. Here are 5 ways that consuming ginger can make metabolism faster and aid in weight loss. -
Can You Lose Weight Quickly? Follow These 9 Tips For Sustainable Results
Dec 10, 2025 03:35 ISTAlthough it is possible to lose weight rapidly through extreme dietary changes, crash diets, or intense exercise regimens, such approaches are often not sustainable and can be harmful to health in many ways. -
Weight Loss: Doctor Explains Why Meal Timings Matter More Than Counting Calories
Dec 7, 2025 02:31 ISTYour gut runs on its own internal clock. Irregular meal timings can disrupt digestion, trigger bloating, worsen acid reflux and affect metabolic health. -
Does Methi Water On An Empty Stomach Help With Weight Loss And Diabetes?
Dec 5, 2025 10:25 ISTRecent studies and Ayurveda both suggest that methi water can transform blood sugar levels and aid your weight loss journey. -
Has Your Metabolism Slowed Down In Your 30s? Here's How To Fix It
Dec 2, 2025 06:12 ISTMany people blame a slower metabolism for weight gain in their 30s, but research shows that your metabolic rate is surprisingly stable between ages 20 and 60. -
From Feeling Stuck To Becoming Stronger: Fitness Entrepreneur Shares Powerful Transformation Story
Nov 28, 2025 05:45 ISTAccording to the fitness entrepreneur, cutting out sugary drinks, junk food and late-night snacking from her meal plan was one of the steps that helped her lose 50 kgs -
Weight Loss: Adequate Fibre In Your Diet Can Help You Shed Kilos, Expert Shares How
Nov 28, 2025 02:09 ISTFibre is enormously useful for anyone trying to lose weight in a healthy, sustainable way. Hence, it is important that your diet includes adequate amounts of fibre. -
Know Whether Or Not Honey Is Good For Your Health
Aug 12, 2022 06:08 ISTHealth Benefits of Honey: Honey is packed with health benefits but it can be bad for health in some cases. -
Are You On The Journey To Losing Weight? Be Careful And Don’t Make These Mistakes
Jul 25, 2022 11:05 ISTNutritionist Rujuta Diwekar and her team share some common mistakes that you need to avoid while losing weight. -
Why You Should Do Planks Everyday
Jun 27, 2017 08:48 ISTPlanks work to increase or maintain flexibility by expanding and stretching the muscles around the shoulders, collarbone, shoulder blades, hamstrings and even the arches of the feet and toes. Read on to know about more benefits of the plank exercise. -
5 Superfoods You Must Include In Your Diet
Jun 23, 2017 11:20 ISTA healthy diet, involves incorporating a variety of so-called 'superfoods' which will help you maintain your weight, fight disease, and live longer. -
Myth Buster: Chillies Are Actually Good For Your Health
Jun 20, 2017 01:17 ISTChilli contains up to seven times the vitamin C level of an orange and has a range of health benefits, including fighting sinus congestion, aiding digestion and helping to relieve migraines and muscle, joint and nerve pain. It's also a good source of vitamins A and E, beta-carotene, folic acid and potassium.Read on to know more about its benefits. -
Sleeping Is The New Way To Lose Weight
Jun 12, 2017 03:59 ISTYou can now sleep your way to weight loss. Yes, it's true as sleeping might now be the easiest way to shed the extra weight. Read on to find out how.
