Weightloss Top Stories
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7 Nighttime Foods That Support Fat Burning And Enhance Metabolism While You Sleep
Feb 17, 2026 07:36 ISTCertain foods and drinks when consumed before bed can support metabolism, digestion, and fat utilisation overnight. This happens due to protein preservation, thermogenesis, gut health, and blood sugar control. -
This Is The Best Time To Eat Protein For Weight Loss, Muscle Building And Overall Health
Feb 17, 2026 06:28 ISTWhile most individuals are well-versed in the importance of protein, many wonder about the best time to take it. Keep reading to find out. -
Difficulty Losing Weight? 7 Weight Loss Tips For People With Polycystic Ovary Syndrome
Feb 15, 2026 06:31 ISTWeight loss with PCOS can be difficult due to insulin resistance, hormonal imbalances, and metabolic issues. Hence, it is important that you follow a targeted approach. Here are some weight loss tips for people with PCOS. -
Brown Rice Vs. White Rice: Which One Is Better For Weight Loss?
Feb 13, 2026 03:04 ISTBrown rice and white rice can both aid in weight loss. Here is how can individually help you and which one should be on your plate? -
Running Vs Jumping Rope: Which One Is Better For Weight Loss?
Feb 12, 2026 03:35 ISTBoth running and skipping rope can be effective for weight loss, but the choice may depend on personal preference, current fitness level, and availability of space and equipment. -
"No Drink Can Melt Belly Fat," Nutritionist Reveals The Truth About Spot Reduction
Feb 11, 2026 08:53 ISTNutritionist Nmami Agarwal calls out the idea of belly-fat-burning drinks and explains why spot reduction is not real -
Will Drinking Hot Water Help With Weight Loss, Clear Skin And Treat Cramps?
Feb 11, 2026 05:22 ISTMost health claims, including weight loss, clearer skin and reduced cramps, are not strongly supported by scientific evidence beyond the basic benefits of hydration itself. -
No Time To Workout? Follow These Tips To Maintain A Healthy Weight
Feb 10, 2026 03:48 ISTLack of physical activity contributes to several physiological shifts that make weight gain almost inevitable. Excess weight is further contributes to several health issues. -
Aishwarya Mohanraj Says She Used Mounjaro For 22 Kg Weight Loss: Doctor Explains How It Works And Who Should Avoid It
Feb 10, 2026 01:29 ISTMounjaro, a diabetes and weight-loss drug, is the brand name for tirzepatide. It is a prescription drug primarily used for type-2 diabetes. The drug is also widely used for its weight loss benefits. -
Novo Nordisk Sues Telehealth Company Over 'Knock-Off' Weight Loss Drugs, Flags Patient Safety Risks
Feb 9, 2026 07:47 ISTThe lawsuit, filed in the US, alleges that Hims infringed Novo Nordisk's patent by mass marketing compounded semaglutide products that have not been cleared by the US Food and Drug Administration (FDA). -
Doctor Reveals 9 Simple Ways To Shrink Your Belly Fat And Boost Health
Feb 9, 2026 07:30 ISTDr Akshat Chadha shared nine simple habits to help shrink belly fat naturally. -
Does Rice Really Make You Gain Weight? Here's The Truth
Feb 9, 2026 06:50 ISTWeight loss is a common objective, and understanding the role of different foods, including rice, is essential. -
Weight Loss Tips: Eat These Foods Before Walking To Shed Belly Fat
Feb 6, 2026 05:46 ISTWhen you eat the right food before walking, it can give you energy, stabilise blood sugar, and promote fat burning. These foods can also help burn fat around the belly by enhancing endurance and reducing hunger. -
Khakra Vs. Potato Chips: Which Is Healthier And Better For Weight Loss?
Feb 5, 2026 04:59 ISTKhakra and potato chips are both popular snacks. To figure out which one is healthier and better for weight loss, you need to consider their nutrient profiles. -
Can Eating Lotus Root Or Kamal Kakdi Help With Weight Loss? 5 Health Benefits Explained
Feb 2, 2026 01:05 ISTLotus root or kamal kakdi is gaining popularity due to its high nutritional content. Here are the key health benefits that it provides and uncover how it aids in weight loss. -
Counting Calories Vs. Protein-First Rule: Which Method Is Better For Weight Loss?
Feb 1, 2026 04:59 ISTCounting calories and eating a high protein diet, both ways help in weight loss. There are specific reasons that make each method unique and find out which method may work for you. -
Just Taking Ozempic Won't Help With Weight Loss, Daily Exercise Still Matters: New Study Warns
Jan 28, 2026 01:26 ISTA new randomized trial shows that GLP-1 weight-loss drugs like liraglutide help reduce weight but don't improve physical fitness on their own. Structured exercise is essential for meaningful improvements in cardiorespiratory fitness, mobility, and lo -
Even Five Minutes Of Extra Walking Can Boost Health; 5 Practical Tips To Move More
Jan 27, 2026 10:32 ISTA recent 2026 Lancet study revealed that walking an extra 5 minutes daily can reduce the risk of early death by 10% for most adults and by 6% for those who are least active. -
Atta Roti Vs Brown Bread: Which One Is Better For A Weight Loss Diet?
Jan 27, 2026 02:24 ISTWeight loss is a complex journey that encompasses making healthier diet choices daily. Figure out which is better for you, atta roti or brown bread, and why this choice matters. -
Nutritionist Reveals 3 Reasons Why Winter Is The Best Season For Weight Loss
Jan 27, 2026 11:39 ISTNutritionist Nmami Agarwal says that contrary to the common notion, summer bodies are made in winter. -
Know Whether Or Not Honey Is Good For Your Health
Aug 12, 2022 06:08 ISTHealth Benefits of Honey: Honey is packed with health benefits but it can be bad for health in some cases. -
Are You On The Journey To Losing Weight? Be Careful And Don’t Make These Mistakes
Jul 25, 2022 11:05 ISTNutritionist Rujuta Diwekar and her team share some common mistakes that you need to avoid while losing weight. -
Why You Should Do Planks Everyday
Jun 27, 2017 08:48 ISTPlanks work to increase or maintain flexibility by expanding and stretching the muscles around the shoulders, collarbone, shoulder blades, hamstrings and even the arches of the feet and toes. Read on to know about more benefits of the plank exercise. -
5 Superfoods You Must Include In Your Diet
Jun 23, 2017 11:20 ISTA healthy diet, involves incorporating a variety of so-called 'superfoods' which will help you maintain your weight, fight disease, and live longer. -
Myth Buster: Chillies Are Actually Good For Your Health
Jun 20, 2017 01:17 ISTChilli contains up to seven times the vitamin C level of an orange and has a range of health benefits, including fighting sinus congestion, aiding digestion and helping to relieve migraines and muscle, joint and nerve pain. It's also a good source of vitamins A and E, beta-carotene, folic acid and potassium.Read on to know more about its benefits. -
Sleeping Is The New Way To Lose Weight
Jun 12, 2017 03:59 ISTYou can now sleep your way to weight loss. Yes, it's true as sleeping might now be the easiest way to shed the extra weight. Read on to find out how.
