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Cardiologist Lists 5 Ws That You Must Eliminate From Your Kitchen For Better Health
Apr 8, 2026 03:35 ISTReplacing these items can be the first step towards a more balanced and nutritious diet, leading to improved energy levels and overall wellness. -
Rujuta Diwekar Suggests 3 Exercises For A Flat Stomach While Improving Strength, Flexibility And Stability
Apr 7, 2026 08:32 ISTNutritionist Rujuta Diwekar advises incorporating these three exercises into your weekly routine to help you feel lighter on your feet and achieve a flatter stomach. -
Beyond Digestion: How 7 Daily Habits Impact Your Gut, Mood, And Skin
Apr 7, 2026 08:10 ISTA gastroenterologist explains simple everyday habits that could be silently affecting your gut health and how to fix them. -
Fenugreek Water: The Simple Morning Habit For Better Digestion And Health
Apr 6, 2026 08:30 ISTFenugreek water helps improve digestion and diabetes management. -
From Stress To Poor Gut Health: Nutritionist Reveals 4 Common Causes Of Hair Fall
Apr 2, 2026 06:52 ISTHair fall can be linked to factors like stress, pollution and underlying nutritional gaps. Your lifestyle habits also play a crucial role in maintaining healthy hair. -
Knitting, Puzzles, Not Scrolling: Study Links Mental Activity To Reduced Dementia Risk
Mar 31, 2026 03:21 ISTPeople who keep their minds active while sitting; through crafts, games, or focused tasks, tend to have a lower risk of dementia later in life. However, this doesn't mean that sitting is 'healthy.' -
These Everyday Foods Might Be Key To Stunning Hair: Nutritionist Rujuta Diwekar Shares Diet Secrets
Mar 23, 2026 08:10 ISTCereals and rice are an important part of daily nutrition for hair, as per Rujuta Diwekar. -
Nutritionist Shares The Order Of Eating That Can Slash Your Risk Of Diabetes And Cholesterol
Mar 23, 2026 08:02 ISTNutritionist Deepsikha Jain reveals a simple strategy based on the order of your food. -
From Proper Sleep To Daily Physical Movements: Nutritionist Explains What Makes Each Organ Happy
Mar 20, 2026 08:57 ISTLovneet Batra explains in detail which body part is synchronised with which daily activity. -
Doctor Reveals 7 Habits For Maintaining Strength And Health At 44
Mar 19, 2026 06:39 ISTHere are some simple lifestyle habits that can help men maintain strength and overall health in their 40s. -
What 24 To 72 Hours Of Water Fasting Does To Your Body? Nutritionist Explains
Mar 18, 2026 06:47 ISTWater fasting is a practice of consuming only water, with no food or caloric beverages, typically for 24 to 72 hours. -
Spinach To Almonds: Nutritionist Shares Top Foods For Healthier Hair
Mar 18, 2026 05:13 ISTNutritionist Lovneet Batra shares simple food choices that may help manage common hair problems from within. -
Bowl Issues During Periods? These Tips Can Help
Jul 10, 2025 11:51 ISTKeep reading as we outline a list of tips that can help minimise bowel issues one might experience during their periods. -
Kidney Stones? These Foods Might Be An Enemy
Jul 9, 2025 06:33 ISTBeing aware of these "enemy" foods can help those prone to stones prevent recurrence and protect their kidney health. Here we share foods to avoid if you have kidney stones. -
Importance Of Proper Sleep Routine In Teens
Jul 9, 2025 02:27 ISTTeenagers experience rapid physical growth, and most of this growth happens during deep sleep when growth hormone is released. Below we discuss why a proper sleep routine is important in teens. -
Best Immunity-Boosting Foods To Prevent Viral Illness This Monsoon
Jul 8, 2025 08:04 ISTHere, we have a list of immunity-boosting foods you must add to your monsoon diet. -
10 Foods To Reduce Risk Of Colon Cancer
Jul 8, 2025 06:55 ISTIn this article, we share a list of foods you can have to reduce risk of colon cancer. -
You Can Catch These Diseases From Your Pets
Jul 8, 2025 01:50 ISTIn this article, we discuss some diseases you can catch from your pets and how to avoid them.
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