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Can Too Much Fibre Irritate Your Gut? Expert Explains How To Consume It Mindfully
May 19, 2026 08:25 ISTThe nutritionist says that eating salads, raw veggies, and “gut healthy” food can do more harm than good to the gut and cause several digestive issues. -
8 Exercises That Can Help Strengthen Your Pelvic Floor
May 19, 2026 08:17 ISTThe pelvic muscles can be trained just like any other muscle group. Simple exercises can help improve strength, support, and function. -
AIIMS-Trained Doctor Explains Why Blueberries Are Good For Your Brain And Gut
May 19, 2026 07:43 ISTDr Sethi explains how eating blueberries regularly may support brain health, gut health and blood sugar balance. -
7 Yoga Asanas That Help Lower Arthritis Pain
May 19, 2026 12:10 ISTYoga does not cure arthritis, but it may help improve comfort and movement over time. Regular practice can increase joint mobility, strengthen supporting muscles, and encourage relaxation. -
Pain While Swallowing Could Be A Late Sign Of Esophageal Cancer, Reveals AIIMS-Trained Doctor
May 18, 2026 08:25 ISTDr Sethi says the cancer often starts with mild trouble swallowing, which most people ignore because it feels minor at first. -
Taking Mounjaro? Dermatologist Explains How The Drug Affects Your Hair And Skin
May 18, 2026 08:20 ISTA dermatologist shares important skin and hair care tips for people taking Mounjaro or experiencing rapid weight loss -
Can Ghee Coffee Improve Your Gut? A Nutritionist Weighs In On The Probiotic Trend
May 11, 2026 09:30 ISTNutritionist Deepsikha reveals that she starts her day with this bulletproof coffee. -
Beyond the Race: A Nutritionist Explains The Science Behind Egg Selection
May 11, 2026 07:43 ISTA nutritionist explains how nutrition, hormones, sleep and inflammation may influence fertility and reproductive health -
Looking For A Quick Boost Of Antioxidants? This Coffee And Chocolate Shot Can Help
May 4, 2026 08:10 ISTOne cup of black coffee and one piece of dark chocolate to protect your cells from damage, while also giving you a gentle energy lift. -
What Your Food Cravings Are Really Telling You About Your Health? Nutritionist Shares
May 4, 2026 08:00 ISTFood cravings may not be random indulgences but signals from the body pointing to nutrient gaps or lifestyle imbalances. -
Harvard-Trained Gastroenterologist Shares 7 Common Foods That May Be Quietly Harming Your Health
May 1, 2026 08:04 ISTHarvard & Stanford-trained gastroenterologist Saurabh Sethi points out 7 common foods that quietly harm health when eaten regularly. -
Want To Add Protein To Your Vegetarian Diet? These Food Items Have More Protein Than Eggs
Apr 28, 2026 08:01 ISTBelieve eggs are your only protein fix? Think again. Common foods such as paneer, lentils, tofu, and nuts can easily match or even surpass your daily protein needs. -
Iodine Deficiency In Children: Signs And Symptoms That Parents Should Watch Out For
Apr 28, 2026 05:20 ISTChildren with iodine deficiency tend to have goitre (a swollen thyroid), stunted height, poor school performance, and even permanent IQ drops from impaired brain development. -
Struggling With Constant Bloating? Doctor Reveals 7 Possible Causes
Apr 27, 2026 08:20 ISTGastroenterologist Saurabh Sethi sheds light on the hidden triggers behind this common yet often misunderstood problem. -
Doctor Reveals How Low Fibre Intake Silently Weakens Your Gut Health
Apr 24, 2026 08:10 ISTDoctor Saurabh Sethi explains how low fiber intake silently weakens your gut health. -
Stop Eating Fruits Randomly: Nutritionist Says Choosing The Right Fruit Can Support Your Health Goals
Apr 17, 2026 07:58 ISTHere is how choosing the right fruits for your needs can support your overall health. -
Feeling Sleepy After Meals? Doctor Reveals Hidden Reasons Behind Post-Lunch Slump
Apr 16, 2026 06:55 IST"It is not just about the food itself, but also how your body naturally reacts after eating," says Dr Saurabh Sethi. -
Doctor Explains What Your Tongue Reveals About Your Health
Apr 16, 2026 06:48 ISTDr Vishakha lists out some signals that can help you catch potential health problems early and take better care of yourself.
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