Top-Stories
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Beat Stress And Get Super Fit With This Easy Midweek Workout By Yasmin Karachiwala
Sep 19, 2018 03:54 ISTFor beginners, busy people, and cardio fans full body-workouts can be a smart alternative. -
Did You Know Aerobic Exercise Helps You Live Longer? Here's how
Sep 19, 2018 01:22 ISTAerobic exercise generally refers to the exercise that requires the consumption of substantially more oxygen than at rest. -
Add Tulsi To Your Diet To Boost Health: Expert
Sep 19, 2018 12:41 ISTTulsi is an excellent all-rounder when it comes to maintaining overall wellness. It prevents a multitude of ailments and is a great way to stay healthy naturally -
Are You Dealing With Slipped Disc? Here Are Top 5 Ways To Heal A Slipped Disc
Sep 18, 2018 05:20 ISTA slipped disk generallyoccurs when the outer ring becomes weak or torn and allows the inner portion to slip out. -
UN Political Declaration Against TB: Time To Translate Words To Action
Sep 18, 2018 02:46 ISTIt was thus a moment of triumph when the United Nations General Assembly's (UNGA) called for the first-ever High-Level Meeting (HLM) on TB to endorse a political declaration that aims to strengthen action and investments to end tuberculosis. -
Are You Happy With Your Sex Life? Health Coach Luke Coutinho Suggests Tips To Stay Sexually Happy - A Key To Good Health
Sep 18, 2018 02:36 ISTHaving enough of healthy, safe and respectful sex is an important prerequisite for good health. Read to know what health coach Luke Coutinho has to say about the importance of healthy sexual life. -
You Should Never Wear Shoes In The House: Health Expert Luke Coutinho Tells Us Why
Sep 18, 2018 10:06 ISTYou might not like the idea in the beginning but your shoes carry a lot of germs that hop on your feet when you walk in the grocery stores where spilled food rots on the floor, in washrooms, on footpaths where dogs defecate, or in the work places where toxic chemicals are splashed and spilled. -
Are Chestnuts Good For You? Find Out Some Health Benefits Of Chestnuts
Sep 17, 2018 10:26 ISTChestnuts are appreciated for their characteristic taste and they can be consumed boiled, roasted, and dried, or in the form of jam or flour. They are also excellent sources of vitamins and minerals like manganese, molybdenum, copper and magnesium. -
Need Monday Motivation? Watch This 5-Exercise Dumbbell Workout By Kayla Itsines Now!
Sep 16, 2018 12:26 ISTWant some Monday motivation for exercising? Watch this 5-exercise dumbbell workout by Kayla Itsines. The exercises can be done at home as well. Read to know more... -
Feeling Bloated Or Constipated? Try Elimination Diet As Permanent Solution To All Your Problems
Sep 16, 2018 11:52 ISTElimination diet is the one which help in identifying food intolerances, allergies and sensitivities through the diet. It is followed by removing certain foods which can cause uncomfortable symptoms. -
5 Vegetables That Have High Content Of Protein Than Eggs
Sep 19, 2018 02:18 ISTProtein is the building block of the body and helps your body function smoothly and maintain muscle mass. When we think of protein, eggs, fish and chicken might strike us immediately. -
10 Foods That Cleanse And Protect The Liver Naturally
Sep 14, 2018 02:39 ISTFoods that naturally cleanse the liver: People who regularly consume junk food and are regular drinkers should give a thought about liver detoxification. Read here to know about food which can help detoxify the liver naturally. -
Beware! Get Rid Of These High Sodium Foods From Your Kitchen
Sep 14, 2018 11:16 ISTDeficiency of sodium is rare, but it can occur in people after excessive vomiting or diarrhea or in athletes who consume excessive amounts of water, or in people whofast regularly on juice and water. -
Try This 7-Exercise Leg Workout By Kayla Itsines For Perfect Butt And Toned Legs
Sep 13, 2018 06:20 ISTHere is an interesting legs workout shared by Kayla Itsines on her Instagram. The workout includes a mix of seven leg exercises which can be easily done at home. -
Suffering From Arthritis Of The Shoulder? Here Are Some Great Exercises To Ease The Pain
Sep 13, 2018 12:00 ISTThe most common symptom of shoulder arthritis is pain which limits mobility. The pain worsens with activities, especially activities that require the arms to reach over the head. -
You Can Prevent Dementia: Tips To Improve Brain Function And Health
Sep 12, 2018 03:45 ISTTips for brain health: Health coach Luke Coutinho talks about ways to take care of brain health -- which is important to prevent diseases like dementia, Alzheimer's and Parkinson's. -
Is Your Hair Falling Or Thinning? Health Expert Luke Coutinho Suggests Some Natural Remedies
Sep 12, 2018 02:56 ISTThe primary reason of hair fall can be deficiency of the important nutrients and vitamins like iron and zinc. If the red blood cell count is low in your body you should include dates, nuts and seeds, apples, spinach, lentils and lemons in your diet -
Combination Of These Stretching Yoga Poses Can Help In Getting Rid Of Knee And Ankle Pain: Watch Video
Sep 12, 2018 03:49 ISTYoga and stretching poses for knee pain: Celebrity nutritionist Rujuta Diwekar shares a video featuring yoga teacher Kobad Variava, where he shares some effective yoga and stretching exercises which can help in reducing knee and ankle pain.
