Top-Stories
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Trying To Lose Weight? Beat Hunger Pangs With These Low-Sugar Snacks
Oct 22, 2020 06:41 ISTEliminating sugar from diet can help in effective weight loss. You might feel hungry between the meals. Here are some healthy snacks you must try. -
Strength Training: Do You Need To Lift Weights To Build Body Strength? Know Expert Opinion
Oct 22, 2020 05:45 ISTStrengh training: Strength training is creating work for your muscles through resistance, explains Kayla Itsines. The same can be done in many ways using just your body weight. -
Do You Bleach Your Face At Home? Know A Dermatologist's Take On It
Oct 22, 2020 04:49 ISTBleaching your face can make your skin ultra-sensitive, says dermatologist Dr Kiran Lohia. Read here to know the truth about applying bleach on your face. -
Tips To Sleep Well: 5 Diet And Lifestyle Tips That Can Promote Deep Sleep
Oct 22, 2020 02:14 ISTSleep: To sleep well at night, you need to have light dinners, at least two hours before bed time. Here are other tips that you must follow for getting deep sleep. -
Five Effective Ways To Manage Diabetes When Suffering From Kidney Disease
Oct 21, 2020 08:02 ISTDiabetes is one of the major risk factors for kidney diseases. Here are some tips for people with chronic kidney disease that can help maintain healthy blood sugar levels. -
Arthritis Diet: Avoid These Foods And Drinks To Fight Inflammation Effectively
Oct 21, 2020 07:23 ISTArthritis leads to inflammation and pain in joints. It reduces mobility and make it difficult to perform day to day activities. Here are some foods that you should avoid if suffering from arthritis. -
Breast Cancer Awareness Month: Everything You Need To Know About Juvenile Breast Cancer
Oct 21, 2020 12:54 ISTBreast Cancer Awareness Month 2020:Older women are at a higher risk of breast cancer. But in some rare cases, breast cancer can affect girls at a young age. Read here to know about juvenile breast cancer. -
Walking Benefits: 6 Effective Tips To Walk More And Increase Your Step Count
Oct 21, 2020 10:16 ISTWalking benefits: Walk briskly and walk in spaces that are in your reach. Do not set your goal of walking in spaces that are difficult to reach on a packed day. Read here to know more effective tips to increase your number of steps every day. -
Mental Health: Try These Simple Ways To Cope With Anxiety And Stress
Oct 20, 2020 06:32 ISTIt is important to pay attention to your mental health irrespective of your age. If left uncontrolled these can affect your overall health in several ways. Here are simple ways to fight stress and anxiety. -
Hair Care Tips: 7 Foods That Can Fight Hair Issues Like Dull, Dry And Brittle Hair
Oct 20, 2020 01:53 ISTHair care tips: Foods like spinach, salmon and guava can help in fighting common hair issues like dull hair, dry hair and hair breakage. Read here to know more. -
World Osteoporosis Day 2020: Expert Decodes The Link Between Osteoporosis And Menopause
Oct 20, 2020 11:41 ISTWorld Osteoporosis Day: Menopausal women experience a decline in the estrogen and progesterone levels. This estrogen plays a key role in acting as a protector of the bone. The lack of estrogen, a natural result of menopause, is directly related to a decline in bone density. -
World Osteoporosis Day 2020: Here's What You Need To Do To Prevent Osteoporosis
Oct 20, 2020 11:19 ISTWorld Osteoporosis Day: Avoid drinking alcohol and smoking, make sure you eat foods rich in calcium and vitamin D, and that you are physically active and do weight-bearing exercises regularly. All these tips can together help in osteoporosis prevention. -
Warning Signs Of Gynaecological Cancer Women Shouldn't Ignore
Oct 22, 2020 08:44 ISTSeveral types of gynaecological cancers can affect women. Here are some alarming signs and symptoms every women must be aware of. -
Here's How Blue Light Exposure Affects Your Sleep
Oct 19, 2020 07:05 ISTPoor sleep schedule is linked with several health conditions. It is important to ensure good quantity and quality of sleep. Exposure to blue light in the evening may affect your sleep. Read here to know how. -
COVID-19: 3 Myths About Coronavirus You Must Stop Believing
Oct 19, 2020 05:04 ISTCoronavirus myths: COVID-19 is caused by a bacteria and drinking alcohol can offer protection from coronavirus are some myths that you must stop believing right now! -
Cardiovascular Health: Expert Shares Easy-To-Follow Steps To Prevent Heart Disease
Oct 18, 2020 01:55 ISTCardiovascular Health: Simple changes in diet and lifestyle can help you prevent heart disease. Here are some tips from cardiologist which can help you ensure a healthy heart. -
Hirayama Disease: All You Need To Know About This Rare Neurological Disease
Oct 18, 2020 12:16 ISTIn Hirayama disease patients initially notice difficulty in writing, doing fine work like buttoning the shirt, mixing food and holding objects in the hands due to weakness. Here's everything you need to know about this rare condition. -
Pandemic Stress: Focus On Self-Care And 6 Other Tips That Won't Fail
Oct 17, 2020 10:10 ISTPandemic stress: The pandemic calls for social distancing. This means you need to stay physically away from people as much as possible. Use technology to your benefit. Start conversing with your peers using video calls.
