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Bloating is a common digestive issue, often accompanied by pain, excessive gas, burping, & abdominal rumbling. What you eat and drink significantly impact bloating.
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Lemon water offers several health benefits, including improved hydration and digestion. It is rich in vitamin C and contains a high level of antioxidants.
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Ginger tea can help reduce inflammation and soothe digestion, further helping reduce bloating. It also helps promote healthy blood sugar levels.
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Kefir is a powerful probiotic drink made with milk. It contains anti-bacterial properties and helps boost gut health.
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Sipping warm water with some honey and cinnamon calms the gut and boosts digestion. This combination also helps manage diabetes effectively.
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Some studies suggest that green tea's antioxidant and anti-inflammatory properties may help relieve bloating.
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Peppermint tea helps relax digestive muscles and is widely used to treat a range of digestive conditions.
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To relieve bloating avoid or limit consumption of carbonated drinks, legumes, cruciferous vegetables, onions, garlics and highly processed foods.
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