Incorporate Lotus Stem In Your Diet Today To Achieve These Health Benefits

Lotus stem, also known as kamal kakdi in Hindi, is the long, cylindrical stalk of the lotus plant that grows underwater and is commonly used in Asian and Indian cuisines. It has a crisp texture and a mildly sweet, earthy flavour. Rich in dietary fibre, vitamins like C and B6, potassium, iron, and antioxidants, lotus stem is highly nutritious. When consumed as part of a balanced diet, it can contribute to better digestion, blood circulation, immunity, and even skin health. Its low calorie and high fibre content make it especially beneficial for weight management and overall wellness. In this article, we discuss the many benefits of lotus stem.

10 Ways lotus stem can boost health

1. Improves digestion

Lotus stem is high in dietary fibre, which adds bulk to the stool and promotes regular bowel movements. This helps prevent constipation and supports a healthy gut. Fibre also encourages the growth of good gut bacteria, enhancing nutrient absorption and digestive efficiency.

2. Supports heart health

Rich in potassium, lotus stem helps regulate blood pressure by balancing sodium levels and relaxing blood vessels. This can reduce the strain on the heart and lower the risk of hypertension and other cardiovascular diseases.

3. Boosts immunity

The vitamin C content in lotus stem strengthens the immune system by enhancing the production of white blood cells and acting as a powerful antioxidant. It protects the body against infections, colds, and oxidative stress caused by free radicals.

4. Aids in weight management

Being low in calories and fat yet high in fibre, lotus stem keeps you full for longer periods, curbing unnecessary hunger pangs. This helps reduce overall calorie intake and supports healthy weight loss or maintenance.

5. Enhances skin health

Lotus stem contains vitamin C and polyphenols, which help combat oxidative damage to the skin. These nutrients support collagen production, improve skin elasticity, and reduce the appearance of wrinkles, giving the skin a healthy glow.

6. Improves blood circulation

Iron and copper present in lotus stem support the production of red blood cells, improving oxygen delivery throughout the body. This helps prevent fatigue, boosts energy levels, and promotes healthy skin tone.

7. Manages blood sugar levels

The fibre in lotus stem slows the absorption of sugar into the bloodstream, preventing spikes in blood glucose levels. This makes it a useful addition to the diets of those managing diabetes or insulin resistance.

8. Reduces inflammation

Lotus stem contains anti-inflammatory compounds like flavonoids and alkaloids, which may help reduce chronic inflammation in the body. This can be particularly beneficial for people dealing with arthritis, metabolic syndrome, or inflammatory gut issues.

9. Supports liver function

Some compounds in lotus stem, especially antioxidants and polyphenols, help detoxify the liver by neutralising toxins and reducing oxidative damage. A healthier liver means better metabolism and improved overall health.

10. Improves mental function

B vitamins such as vitamin B6 found in lotus stem are known to aid in the production of neurotransmitters like serotonin and dopamine. This can help regulate mood, reduce anxiety, and support better cognitive functioning over time.

Lotus stem is not just a delicious addition to curries, stir-fries, and pickles, it's a functional food that can contribute to holistic health when consumed regularly as part of a balanced diet.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.