Improve Your Digestion At Home With These Kitchen Ingredients

Digestive issues are quite common. Your digestive system performs many functions that support your overall health. Digestion of food, elimination of waste and absorption of nutrients are a few of them. Problems like constipation, bloating, gas, cramps, diarrhea are some common digestive issues which can cause huge discomfort. However, simple home remedies can provide you some relief. Here's a list of kitchen ingredients that can help boost the functioning of your digestive system.

Home remedies for better digestion

1. Fennel seeds

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Fennel seeds are commonly consumed post-meal. These seeds can offer multiple health benefits including better digestion. Some notable health benefits of fennel seeds include- it may help regulate blood pressure, reduce water retention, help in weight loss, improve eye-sight and more. These seeds are high in fibre that promotes digestion. You can chew some fennel seeds post-meal for better results.

Fennel seeds can help boost digestion
Photo Credit: iStock

2. Ginger

Ginger can help boost digestion as well as prevent nausea. You can add ginger paste to foods or drink ginger tea. Take a few slices of fresh ginger and boil in one cup of water for some time. Add some honey before drinking the tea to enhance the taste.

Also read: 11 Foods That Are Great For Digestion

3. Yogurt

Yogurt contains healthy bacteria which is excellent for your gut health. It can help you fight multiple digestive issues. You can consume at least one cup of yogurt daily. Eat natural yogurt, prepared at home or the one without added sugar.

Yogurt is a perfect weight loss friendly snack
Photo Credit: iStock

4. Lemon water

A glass of fresh lemon water is refreshing as well as loaded with essential nutrients. You can drink a glass of fresh lemon water to boost digestion. During summer, it will also keep you well hydrated. 

Also read: Top 6 Home Remedies That Can Help Speed Up Your Digestion

5. Peppermint

Menthol in peppermint has properties that can help fight digestive issues. It can also relieve symptoms of nausea and heartburn. Fresh peppermint leaves can be added to salads, smoothies or chutneys. You can also drink peppermint tea for better digestion.

Also read: 7 Most Beneficial Home Remedies For Stomach Ache

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.