Improve Your Digestion At Home With These Kitchen Ingredients
Digestion home remedies: Several kitchen ingredients can help you promote the functioning of your digestive system.
Some herbs can help boost digestion naturally
- You can easily improve your digestion with simple home remedies
- Chew some fennel seeds for better digestion
- Drink lemon water to stay hydrated
Digestive issues are quite common. Your digestive system performs many functions that support your overall health. Digestion of food, elimination of waste and absorption of nutrients are a few of them. Problems like constipation, bloating, gas, cramps, diarrhea are some common digestive issues which can cause huge discomfort. However, simple home remedies can provide you some relief. Here's a list of kitchen ingredients that can help boost the functioning of your digestive system.
Home remedies for better digestion
1. Fennel seeds
Fennel seeds are commonly consumed post-meal. These seeds can offer multiple health benefits including better digestion. Some notable health benefits of fennel seeds include- it may help regulate blood pressure, reduce water retention, help in weight loss, improve eye-sight and more. These seeds are high in fibre that promotes digestion. You can chew some fennel seeds post-meal for better results.
Ginger can help boost digestion as well as prevent nausea. You can add ginger paste to foods or drink ginger tea. Take a few slices of fresh ginger and boil in one cup of water for some time. Add some honey before drinking the tea to enhance the taste.
Also read: 11 Foods That Are Great For Digestion
Yogurt contains healthy bacteria which is excellent for your gut health. It can help you fight multiple digestive issues. You can consume at least one cup of yogurt daily. Eat natural yogurt, prepared at home or the one without added sugar.
4. Lemon water
A glass of fresh lemon water is refreshing as well as loaded with essential nutrients. You can drink a glass of fresh lemon water to boost digestion. During summer, it will also keep you well hydrated.
Menthol in peppermint has properties that can help fight digestive issues. It can also relieve symptoms of nausea and heartburn. Fresh peppermint leaves can be added to salads, smoothies or chutneys. You can also drink peppermint tea for better digestion.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
DoctorNDTV is the one stop site for all your health needs providing the most credible health information, health news and tips with expert advice on healthy living, diet plans, informative videos etc. You can get the most relevant and accurate info you need about health problems like diabetes, cancer, pregnancy, HIV and AIDS, weight loss and many other lifestyle diseases. We have a panel of over 350 experts who help us develop content by giving their valuable inputs and bringing to us the latest in the world of healthcare.