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How to have a healthy sex life? How to have a healthy sex life? Cutting out stress, following a good diet, exercising regularly and staying away from alcohol are some of the tips that ensure a healthy sex life.
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HEALTH VIDEOS
Tips To Stay Fit After 40 Tips To Stay Fit After 40 Turning forty is a milestone that is celebrated, but it can also be the age when certain health conditions start creeping in. So here are some tips by Dr Sheel Nambiar, author of the book Fit At Forty, to stay fit at the age of 40.
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TIP OF THE DAY
Build up reserves of Calcium and strengthen your bones, particularly before you are 35 years old. Rich sources of Calcium include milk and milk products like cheese, paneer, dahi, lassi (buttermilk), raita, kheer and kulfi.
 
 
 

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LATEST HEALTH STORIES

Aerobic exercise generally refers to the exercise that requires the consumption of substantially more oxygen than at rest.
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Tulsi is an excellent all-rounder when it comes to maintaining overall wellness. It prevents a multitude of ailments and is a great way to stay healthy naturally
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Early puberty seems to be an important period for avoiding health problems later in life, not only for oneself but also, in the case of boys, for their future offspring.
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