Diet choice for weight loss: Sustainable diets may not offer weight loss benefits in the short term. However, they begin showing improvement in health almost instantly. Here's what you need to know about them.
Weight loss mistakes: Give in to your cravings for sweet savouries and desserts, but do not forget to practice portion control. Remember that healthy snacking is the key to losing weight in a healthy, sustainable manner.
Sponsored: Everything You Need To Know About Meibomian Gland DysfunctionMeibomian gland dysfunction (MGD) is a condition in which the meibomian glands in the eyes don't secrete enough oil. It is one of the leading causes of dry eyes. In this video Dr. Saurabh Choudary, CEO and HOD of cataract and refractive services at ICare Eye Hospital, Noida explains what is MGD and its treatment options.
Build up reserves of Calcium and strengthen your bones, particularly before you are 35 years old. Rich sources of Calcium include milk and milk products like cheese, paneer, dahi, lassi (buttermilk), raita, kheer and kulfi.
Adding too much salt to your food? This can affect your immune system says new study. As per researchers, eating too much salty diet weakens your immune system and makes it harder for your body to fight off bacterial infections.