Besides being challenging, plank exercise mainly focuses on the core and strengthens the entire body. To get the maximum out of this workout technique, know why you must practice planks everyday.
Couscous for weight loss: Couscous has many health benefits. It is a great source of plant-based proteins and is thus a healthy protein source for vegans and vegetarians.
A study in Andrews University shows the effects of positive changes in diet and lifestyle on blood pressure. This study can help minimize the chances of a heart stroke in half.
Myths about rice: Can't live without rice? From brown rice being healthier than white rice to rice not being safe for diabetics, read myths about rice which have been doing rounds for quite some time now.
Health risks from air pollution
Air pollution can irritate the eyes, throat and lungs. It can seriously and adversely affect the health. Prolonged exposure can cause damage to the nervous system, digestive problems, and in some cases cause cancer.
Can Diabetics Eat Mangoes?Who doesn't love a sweet juicy mango? But what about all the myths around this fruit - Can diabetics eat mangoes? Will I become fat if I eat mangoes? Do mangoes cause acne? etc. Let's hear what Pooja Malhotra, Nutritionist, has to say about these myths.
Build up reserves of Calcium and strengthen your bones, particularly before you are 35 years old. Rich sources of Calcium include milk and milk products like cheese, paneer, dahi, lassi (buttermilk), raita, kheer and kulfi.
Accumulation of such poisonous substances can be hazardous for the human body; therefore, it is necessary for us to follow a balanced diet which is suitable for the functioning of our kidneys and other organs.
Researchers have developed a type of "smart stent" that monitors even subtle changes in the flow of blood through the artery, detecting the narrowing in its earliest stages and making early diagnosis and treatment possible
Prime Minister Narendra Modi on Thursday said that yoga has the power to unite individuals, society, country and the world at large, and has emerged as a major unifying force globally.
By weighing their patients, doctors are following established guidelines. But by doing this, doctors risk their patient's mental and psychological health.
The survey finds that risky behavior like drinking, using drugs, having sex has decreased among teenagers. But teenagers are still not eating their vegetables. Click here to know more.
