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10 habits ruining your health 10 habits ruining your health Wearing the wrong shoes can pose a threat to your posture and your overall gait. Even though you will not be able to feel the pain, hours and hours of walking with your high heels can take its toll on your feet. Wear comfortable flats instead.
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Zumba: The Dance Workout Zumba: The Dance Workout This week on Fitness Monday, Sakshi Bajaj tells us how to beat Monday blues with the popular aerobic fitness dance programme called Zumba. Let's get a glimpse into this this fun workout and find out about its many health benefits.
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TIP OF THE DAY
Build up reserves of Calcium and strengthen your bones, particularly before you are 35 years old. Rich sources of Calcium include milk and milk products like cheese, paneer, dahi, lassi (buttermilk), raita, kheer and kulfi.
 
 
 
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Medical Insurance Plans That Cover Critical Illnesses: All You Need To Know

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LATEST HEALTH STORIES

The authors have concluded that the harmful effects of alcohol on people other than the drinker need to be recognized, as a public health problem and effective ways of preventing such harms are required.
Wed, 20 Mar 2019 13:15:42 IST
Sweet potatoes have a lot of nutrients one can imagine. They are an excellent source of beta-carotene, antioxidants, vitamin C, manganese and copper.
Wed, 20 Mar 2019 12:58:09 IST
Holi 2019: The festival of colours is round the corner! Try making some healthy gujiyas by using healthy ingredients like nuts, dried fruits and seeds.
Tue, 19 Mar 2019 13:55:07 IST

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