While there are some foods which should be eaten just couple of times in a week, some should be eaten every day. These foods are foods rich in the necessary nutrients required by the body for its normal functioning.
10 habits ruining your health
Wearing the wrong shoes can pose a threat to your posture and your overall gait. Even though you will not be able to feel the pain, hours and hours of walking with your high heels can take its toll on your feet. Wear comfortable flats instead.
How To Recognise A StrokeWe may all know what a stroke is but do we know how to recognise one? Dr Sonia Lal Gupta, Neurologist and Stroke Specialist, provides us a simple formula to remember and identify the most common symptoms of a stroke.
Build up reserves of Calcium and strengthen your bones, particularly before you are 35 years old. Rich sources of Calcium include milk and milk products like cheese, paneer, dahi, lassi (buttermilk), raita, kheer and kulfi.
According to researchers, increasing the levels of strength and fitness may nullify the adverse health effects of spending a large portion of leisure time sitting down and watching TV or computer screen.
If you are planning to have a baby then try including seafood to your diet as couples who eat seafood tend to be more sexually active and get pregnant faster than other couples trying to conceive, a new study suggests.