Bone health: A healthy diet promote overall health as well as keeps your bones healthy. Here are some essential nutrients you must add to your diet other than calcium and vitamin D for optimal bone health.
[SPONSORED] Sleep healthy With Kurlon: World Sleep Day SpecialIndia is the 2nd most sleep-deprived country on the planet, closely ranking behind Japan. Nearly 93% Indians are sleep-deprived. Sleep is as vital to our growth and development as breathing air, but is often neglected. No matter what age you are, sleep plays an important role in helping your body reset, repair, and regenerate. Today on 'World Sleep Day' let's spread awareness on the importance of a goodnight's sleep and help those with sleep problems.
Build up reserves of Calcium and strengthen your bones, particularly before you are 35 years old. Rich sources of Calcium include milk and milk products like cheese, paneer, dahi, lassi (buttermilk), raita, kheer and kulfi.