Micronutrients do not supply energy to our bodies, so they do not have calories. The best part about micronutrients is that they are non-fattening. Therefore, they are beneficial for you if you are on a weight loss programme.
Pain and eye strain being so common among the computer users that it would be appropriate to call this cluster of computer related eye problems: e-Pain.
There are plenty of produce that are rich in nutrients and flavor during this time of the year.These are known as winter vegetables, and can help us withstand cold, chilly winds of the harsh weather.
The simple act of chewing food in your mouth helps to break down larger particles of food into smaller particles. This helps to reduce stress on the esophagus and thereby helps the stomach metabolize your food.
HIV myths and the reality
Many myths about HIV and AIDS have contributed to prejudice and stigma about the disease. Most of these myths like HIV spreads through touch, sharing utensils etc. have no base and have resulted from lack of awareness about the disease, its nature, and treatment.
What Is Diabesity?The term 'diabesity' was coined due to the strong association of diabetes and obesity. Know more from Dr P K Chowbey, Chairman, Max Institute of Minimal Access, Metabolic and Bariatric Surgery.
Build up reserves of Calcium and strengthen your bones, particularly before you are 35 years old. Rich sources of Calcium include milk and milk products like cheese, paneer, dahi, lassi (buttermilk), raita, kheer and kulfi.
Nose breathers, whose mouths were taped over during the consolidation period, showed increased odor recognition compared to mouth breathers, whose noses were clipped during consolidation.
Malaika Arora leaves no stone unturned when it comes to spreading awareness about fitness. The stunning actress is one of those Bollywood stars who believe in religiously sweating it out in the gym, despite a jam-packed schedule.
Suran, elephant foot yam or jimikand, is a vegetable with multiple health benefits, yet seems to be underrated! Read here to know the many health benefits of jimikand, which is losing its glam to broccolis and asparagus of the world!
The first and foremost thing you have to do in order to reverse your type 2 diabetes is a lifestyle change. With the right medicines and lifestyle modification you can definitely reverse type 2 diabetes.
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