International Men's Day 2018: This day seeks to spread awareness regarding the various achievements and contributions that men have achieved in the past. These include their contributions to society, family, marriage and child care, and at the same time highlighting the discrimination against them.
10 foods that help prevent acne
Acne is due to over activity and plugging of the oil glands. It is more common in people with oily skin. A good skin care can keep acne under control and at a mild level. But here are some foods that prevent acne.
Build up reserves of Calcium and strengthen your bones, particularly before you are 35 years old. Rich sources of Calcium include milk and milk products like cheese, paneer, dahi, lassi (buttermilk), raita, kheer and kulfi.