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Stay active, stay healthy Stay active, stay healthy An active lifestyle is more than simply visiting the gym for an hour or jumping around in the living room to an aerobics tape. Be creative and find ways to incorporate movement into almost everything you do.
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HEALTH VIDEOS
Diet Tips For A Healthy Pregnancy Diet Tips For A Healthy Pregnancy Healthy eating during pregnancy is critical to your baby's growth and development. Delhi based Nutritionist Pooja Malhotra shares essential diet tips for a healthy pregnancy.
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TIP OF THE DAY
Build up reserves of Calcium and strengthen your bones, particularly before you are 35 years old. Rich sources of Calcium include milk and milk products like cheese, paneer, dahi, lassi (buttermilk), raita, kheer and kulfi.
 
 
 

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LATEST HEALTH STORIES

Even among sleep researchers, it is a widely held belief that sleep quality can be improved by avoiding exercise in the evening. But, this might not be true according to this new study.
Fri, 14 Dec 2018 16:11:52 IST
While depressive symptoms developed faster during adolescence and continued into young adulthood, it tend to decline from age 18.
Fri, 14 Dec 2018 16:23:54 IST
Probiotic organisms are non-pathogenic bacteria that, when present in the gut flora, are known to improve the overall health of the host.
Fri, 14 Dec 2018 16:06:51 IST
Weak legs can result in your inner thigh getting stiff and nearly immobile. Read here to know about this one yoga asana which can give you stronger legs and a lean appearance.
Fri, 14 Dec 2018 11:17:41 IST
Make sure you start your day with healthy eating habits and lifestyle. This will help you lose significant amounts of weight and keep it off.
Fri, 14 Dec 2018 15:06:44 IST

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