Eye Care Tips For ChildrenDr Sanjay Dhawan, Director of Ophthalmology at Max Hospital, gives some simple tips for eye care in children and tell us how much time kids should ideally spend watching the screen.
Build up reserves of Calcium and strengthen your bones, particularly before you are 35 years old. Rich sources of Calcium include milk and milk products like cheese, paneer, dahi, lassi (buttermilk), raita, kheer and kulfi.
A sedentary lifestyle can cause an impairment of transportation of blood in the body which in turn may increase the risk of diseases in the heart and blood vessels.Performing simple leg exercises can make a huge change and prevent such problems, a new study reveals.
High levels of uric acid in the body can lead to several diseases. Uric acid increases when we consume foods rich in purine. Accumulation of uric acid can lead to severe problems such as kidney stones and gout.