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Tips To Keep Your Gut Healthy Tips To Keep Your Gut Healthy The bacteria in our gut are extremely important for our health. They help prevent intestinal inflammation and aid proper digestion and weight reduction. Monisha Ashokan, Nutritionist at Nourish Me, shares some important tips that can help keep the gut healthy.
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Why should diabetics exercise? Why should diabetics exercise? Exercise is good for everyone and is an important tool in managing your diabetes. It can be just as useful as diabetes medicine or planning your diet.)
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TIP OF THE DAY
Build up reserves of Calcium and strengthen your bones, particularly before you are 35 years old. Rich sources of Calcium include milk and milk products like cheese, paneer, dahi, lassi (buttermilk), raita, kheer and kulfi.
 
 
 
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LATEST HEALTH STORIES

Replacing high-calorie beverages with decaffeinated, diet green tea with regular exercise may benefit people suffering from non-alcoholic fatty liver disease, suggests study.
Sun, 16 Feb 2020 06:36:51 IST
Coronavirus death toll has crossed 1000 in China. National Health Commission of China has confirmed 42,638 infected cases. A team from World Health Organisation arrives China to help fight the epidemic.
Tue, 11 Feb 2020 11:54:01 IST
Coronavirus death toll in China has reached to 700. Researchers have warned that the novel coronavirus may stay infectious for up to nine days.
Sat, 08 Feb 2020 20:49:47 IST

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