Garlic is a spice which is popular for its benefits on digestion, high blood pressure and inflammation to name a very few high. However, there are some studies which talk about cholesterol improving properties of garlic as well.
Exercising tips for pregnant women
It is definitely healthy to exercise while you are pregnant. Stick to a regular routine to maintain the rhythms of your body. The very first thing is to discuss your exercise regimen with your doctor.
Build up reserves of Calcium and strengthen your bones, particularly before you are 35 years old. Rich sources of Calcium include milk and milk products like cheese, paneer, dahi, lassi (buttermilk), raita, kheer and kulfi.
Nicotine addiction is something to be paid attention to because most of the people don't realize that they are actually addicted to it. It results in long term health risks which you can overcome simply by inculcating these simple foods in your diet along with strong determination and will.