Celebrity fitness trainer Kayla Itsines recently shared an 8-exercise single equipment (dumbbells) workout routine, which is great for ladies who prefer doing minimal equipment workout. Watch video to know more.
In order to accomplish this, he says that it is important to have a set morning and evening ritual. According to health coach Luke Coutinho, you should have one set morning and evening ritual which is aligned with your inner self.
This World Food Day why not add some healthy foods in our diet for better health and productivity? Choose foods which are delicious, nutritious, and most importantly suit your belly.
Birth control pills or condoms might not be as effective in case there is an error in calculation of days of ovulation. In such situations, the protection from these birth control methods comes down to 75% from 98 or 97%. Below are some natural methods of birth control.
Hair fall and its causes
It is normal to shed some hair each day. However, some people may experience excessive hair loss, which can be caused due to several factors like iron deficiency, chemical treatments, poor diet, surgeries, diabetes, medications etc.
What Is Diabesity?The term 'diabesity' was coined due to the strong association of diabetes and obesity. Know more from Dr P K Chowbey, Chairman, Max Institute of Minimal Access, Metabolic and Bariatric Surgery.
Build up reserves of Calcium and strengthen your bones, particularly before you are 35 years old. Rich sources of Calcium include milk and milk products like cheese, paneer, dahi, lassi (buttermilk), raita, kheer and kulfi.
As far as a person has ensured a balance of meals during Navratri fasting, the transition to regular eating routine should not be a problem, says nutritionist Pooja Malhtora.
The Centre for Disease Control and Prevention say that some 9 in 10 women need medication at some point of time in their pregnancy. Read below to know some common medications which are safe for consumption during pregnancy.
Certain dietary changes can be of great help if you want to control your blood sugar levels. Lifestyle modification like eating a fibre-rich diet, healthy fats and regular physical exercise can help reverse diabetes.
Ayurveda suggests that skin disorders like psoriasis occur because of imbalances in kapha and vata doshas. Read here to know how Ayurveda can help in dealing with psoriasis.
Celebrity fitness trainer Kayla Itsines recently shared an 8-exercise single equipment (dumbbells) workout routine, which is great for ladies who prefer doing minimal equipment workout. Watch video to know more.
(1)_636753724855674203.jpg?output-quality=70&output-format=webp&downsize=650:* "Ladies, You Must Try This Single Equipment Workout By Kayla Itsines: Watch Video To Know Why")
_636753727523799960.jpg?output-quality=70&output-format=webp&downsize=650:* "World Food Day 2018: Bet You Didn")
