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HEALTH VIDEOS
Watch What You Eat: Luke Coutinho Shares The Importance Of Eating Right Watch What You Eat: Luke Coutinho Shares The Importance Of Eating Right

Being mindful of what we consume empowers us to take control of our health. Watch as integrative lifestyle expert Luke Coutinho explains the importance of being aware and informed about the food we eat to prevent food adulteration.
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LATEST HEALTH STORIES

The Centres for Disease Control and Prevention (CDC) and the World Health Organisation (WHO) both emphasise the critical role of sleep in maintaining overall well-being.
Tue, 20 May 2025 20:39:35 IST
Doing 20 squats a day may seem simple, but when done consistently with proper form, it can enhance strength, boost metabolism and provide many other benefits. Some listed below.
Tue, 20 May 2025 18:01:10 IST
According to the World Health Organisation (WHO) and Harvard Medical School, regular breath regulation and meditation have a positive impact on physical, emotional, and psychological health.
Tue, 20 May 2025 14:53:22 IST

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