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Exercising tips for pregnant women Exercising tips for pregnant women It is definitely healthy to exercise while you are pregnant. Stick to a regular routine to maintain the rhythms of your body. The very first thing is to discuss your exercise regimen with your doctor.
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HEALTH VIDEOS
The The 'Office Chair Workout' It's time for Fitness Monday again and this time Sakshi Bajaj speaks to master instructor Kiddy Kaul who tells us how to stay fit within the confines of our work place.
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TIP OF THE DAY
Build up reserves of Calcium and strengthen your bones, particularly before you are 35 years old. Rich sources of Calcium include milk and milk products like cheese, paneer, dahi, lassi (buttermilk), raita, kheer and kulfi.
 
 
 

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LATEST HEALTH STORIES

Cutting down foods like milk, yogurt, cheese, breads, legumes and onions (FODMAP diet) can help in reducing incidence of gastrointestinal issues like stomach cramps, gas, bloating, etc.
Sun, 17 Feb 2019 13:30:01 IST
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Fri, 15 Feb 2019 18:07:53 IST

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