Tips To Manage HypothyroidismIn hypothyroidism, the thyroid gland does not produce sufficient hormones. You can support your thyroid gland by adopting diet and lifestyles changes and slowly the hormones start falling in sync. Pooja Malhotra, Delhi based nutritionist, gives us tips to keep our thyroid levels optimal.
Build up reserves of Calcium and strengthen your bones, particularly before you are 35 years old. Rich sources of Calcium include milk and milk products like cheese, paneer, dahi, lassi (buttermilk), raita, kheer and kulfi.
If you want your baby to cry less, try a baby carrier. A much-cited study published in the journal Pediatrics found that baby-wearing for three hours a day reduced infant crying significantly - 43 percent overall and 51 percent at night
Study has found that symptoms of food-induced anaphylaxis are less serious in infants than toddlers and older children. It has been suggested that parents should introduce peanut-containing products to their infant between four to six months of its age.
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