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Easy And Effective Tips For Weight Loss Easy And Effective Tips For Weight Loss We know that both diet and exercise helps you lose weight but which is more important? Dr Ritika Samaddar from Max hospital tells us and shares some easy and effective tips for losing weight and maintaining it at a desired level.
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Exercising tips for pregnant women Exercising tips for pregnant women It is definitely healthy to exercise while you are pregnant. Stick to a regular routine to maintain the rhythms of your body. The very first thing is to discuss your exercise regimen with your doctor.)
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TIP OF THE DAY
Build up reserves of Calcium and strengthen your bones, particularly before you are 35 years old. Rich sources of Calcium include milk and milk products like cheese, paneer, dahi, lassi (buttermilk), raita, kheer and kulfi.
 
 
 

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LATEST HEALTH STORIES

According to a recent study lack of sleep can women's bone health as well. Lack of sleep can have many adverse effects on one's health. Getting too little sleep is linked with a higher risk of having low bone mineral density and developing osteoporosis, researchers have warned.
Sun, 10 Nov 2019 12:47:00 IST
The health hazards of smoking are not limited to just lungs. If you are a regular smoker, quit now as researchers have found that tobacco smoking may increase your risk of developing depression and schizophrenia. Here are some tips to quit smoking which might help.
Thu, 07 Nov 2019 21:34:05 IST
Do you exercise daily? There are many health hazards associated with low physical activity. As per a study people who had the lowest levels of physical activity had higher rates of death compared to people with higher levels of activity.
Tue, 05 Nov 2019 19:25:57 IST

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