Kareena Kapoor was seen eating makki roti sarson saag and white butter in Punjab, according to her nutritionist Rujuta Diwekar's post on Instagram. Here are all the reasons why you should have this meal in winter.
Weight loss tips: Adding more protein to your diet can contribute to weight loss. A high protein diet reduces hunger and improves metabolism. Vegetables should be a part of your weight loss diet. Here are some vegetables which are high in protein and can help in weight loss.
Delhi pollution: Did you know that even a few days of exposure to high levels of air pollution can have fatal outcomes, especially among children? Read here to know more about air pollution right here.
Cancer foods to avoid: The right choice of food can keep you stay cancer free. Good food, balanced diet and seasonal-oriented dietary practices does wonders and is the key to perfect health. Read here to know how food can cause cancer.
Workplace stress or burnout can make you physically and psychologically unwell. It makes you start hating the job you once found inspiring. Read here to know myths associated with this condition and how can get rid of it once and for all.
Weight loss tips: Shared by celebrity nutritionist Rujuta Diwekar, these tips talk about diet and exercise tips frequent travellers can follow on-the-go. Also enclosed is a full-body workout by Kayla Itsines.
Essential oils are loaded with medicinal properties. These have been used for medicinal purposes form a very long time. From skin care to aromatherapy there are multiple uses of essential oils. Here are some benefits of using essential oils which you must know.
Easy And Effective Tips For Weight LossWe know that both diet and exercise helps you lose weight but which is more important? Dr Ritika Samaddar from Max hospital tells us and shares some easy and effective tips for losing weight and maintaining it at a desired level.
Exercising tips for pregnant women
It is definitely healthy to exercise while you are pregnant. Stick to a regular routine to maintain the rhythms of your body. The very first thing is to discuss your exercise regimen with your doctor.)
Build up reserves of Calcium and strengthen your bones, particularly before you are 35 years old. Rich sources of Calcium include milk and milk products like cheese, paneer, dahi, lassi (buttermilk), raita, kheer and kulfi.
According to a recent study lack of sleep can women's bone health as well. Lack of sleep can have many adverse effects on one's health. Getting too little sleep is linked with a higher risk of having low bone mineral density and developing osteoporosis, researchers have warned.
The health hazards of smoking are not limited to just lungs. If you are a regular smoker, quit now as researchers have found that tobacco smoking may increase your risk of developing depression and schizophrenia. Here are some tips to quit smoking which might help.
Do you exercise daily? There are many health hazards associated with low physical activity. As per a study people who had the lowest levels of physical activity had higher rates of death compared to people with higher levels of activity.