Celebrity trainer Namrata Purohit and Bollywood actress Sonakshi Sinha were seen working out on the core stix recently. Read to know about core stix health benefits and Sonakshi's vigorous workout regime.
Snoring: Causes and treatment
Snoring is a sound caused when there is an obstruction to the free flow of air through the passages at the back of the mouth and nose. It is usually very normal and more common amongst men.
How To Prevent Eczema Flare-UpsEczema flare-ups can be triggered upon contact with irritants such as soap, rough fabric, intake of certain foods, heat etc. Here are 5 tips by celeb dermatologist Dr Kiran Lohia on how to avoid these flare-ups.
Build up reserves of Calcium and strengthen your bones, particularly before you are 35 years old. Rich sources of Calcium include milk and milk products like cheese, paneer, dahi, lassi (buttermilk), raita, kheer and kulfi.
A new study has found that over-the-counter supply of antibiotics in many countries including India, is worsening antibiotic resistance globally. The consumption of antibiotics increased globally from 50 billion to 70 billion standard units.
Nutrition myths: When it comes to nutrition, you become conscious and start believing anything you read or hear. All these create many kinds of nutrition myths which further result in confusion and it becomes hard to differentiate between the myths and facts.
From what to eat to how many hours you must spend in the gym, millions of such theories revolve around the fitness industry which are actually a hoax. Here's a list of the top 7 myths of the fitness industry.