Weight loss: According to a new study, exercising before breakfast can double your fat loss and also improve insulin receptivity and blood sugar control. Read here to know exercising is important for weight loss, fat loss and good health.
Coconut oil benefits: Fractionated coconut oil is the one which is used for skincare and haircare. It is also marketed as liquid coconut oil which can be used for cooking. Read here to know the benefits of fractionated coconut oil and if it is better than regular coconut oil.
Liver health home remedies: Liver is one of the most important organs in the body. It performs the function of filtering toxins from the body. Here are some home remedies suggested by lifestyle coach Luke Coutinho to detoxify and cleanse your liver naturally.
Keto flu: Transition period in keto diet can be especially difficult for some people. It may make people suffer from keto flu, which causes headaches, fatigue, nausea and constipation. Read here to know how you can prevent keto flu when following keto diet for quick weight loss.
Heart attack can affect anyone. Today, even youngsters are at a risk of heart attacks. Poor dietary habits and sedentary lifestyle are major contributors to poor heart health. Here's everything you need to know about heart attacks and tips for youngsters to maintain a healthy heart.
Along with a proper skin care routine, you must add some superfoods to your diet to achieve a natural glow. Your diet can impact your skin health in various ways. Here are some foods which can help you achieve glowing skin.
High blood pressure tips: The current international guidelines have set a new normal for blood pressure readings at 120/80 mm Hg for adult human beings, bringing it down from the previous normal of 140/90mm Hg. Read here to know how you can reduce your blood pressure.
Weight Loss: A lot of people are adopting keto diet for weight loss. But there are many side effects of keto diet which one may experience, like hair fall. Read here to know the link between hair loss and keto diet, as explained by our expert.
Diet In Typhoid FeverTyphoid is an infectious disease that is caused by Salmonella bacteria. Diet is an important part of recovering from typhoid. It should be one that is light and easy to digest. Dr Ritika Sammadar, Chief Dietician at Max Healthcare, tells us all about the kind of diet one should follow if suffering from typhoid fever.
10 tips to look young and healthy
Sleep helps regulate your body's metabolism and helps you stay fresh. Take 6-8 hours sleep daily for a healthy and younger looking skin.)
Build up reserves of Calcium and strengthen your bones, particularly before you are 35 years old. Rich sources of Calcium include milk and milk products like cheese, paneer, dahi, lassi (buttermilk), raita, kheer and kulfi.
If you are one of those who think that fewer cigarettes will not have any harmful effect then you are wrong. People who smoke fewer than five cigarettes a day cause long-term damage to their lungs, according to a new research. So, finally, its time to quit smoking.
Skincare routine must also focus on such factors which may contribute to acne. A recent study explained the most significant factors which can negatively affect skin health and lead to acne. Here the factors you must know.
Diabetes: A survey finds that diabetes risk in children is on a rise. Just like adults diabetes can affect children as well. Here are the symptoms of type-1 and type-2 diabetes in children and risk of other non-communicable diseases found in children. Also know the symptoms of diabetes in children.
