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health - 50 Result(s)

These Healthy Foods Might Not Be The Right Way To Start Your Morning

Mon, 16 Jun 2025 15:17:37

In this article, we share a list of healthy foods you should avoid eating first thing in the morning.
Inemuri: Can Japan's Nap Culture Actually Boost Your Productivity?

Mon, 16 Jun 2025 13:22:07

This cultural approach challenges the Western idea that productivity is tied to constant alertness.
Mental Health Tips: Common Mental Health Struggles Women Face & How To Combat Them

Fri, 13 Jun 2025 12:52:57

In this article, we discuss common mental health issues prevalent in women and how to combat them.
If Youre In Your 40s, You Must Follow These Workout Tips

Thu, 12 Jun 2025 21:41:01

With the right approach, it's possible not only to maintain fitness but to thrive. Keep reading as we share tips.
Want To Boost Gut Health? These Factors Are More Effective Than Probiotic Supplements

Wed, 11 Jun 2025 18:27:59

While probiotic supplements can help, long-term gut health is better supported through natural and consistent practices.
Add Jamun To Your Diet Today To Achieve These Benefits

Tue, 10 Jun 2025 20:57:36

Not only is Jamun low in calories, but it's also revered in Ayurveda for its medicinal properties.
Mallika Sherawat Unveils Her Skincare Routine With RediClinic Supplements

Tue, 10 Jun 2025 18:58:14

Bollywood actress Mallika Sherawat reveals her inside-out skincare routine, featuring RediClinics Glutathione and Biotin supplements for glowing skin and healthy hair.
Here's Why Consuming Boiled Vegetables Is Essential Food Good Health

Tue, 10 Jun 2025 16:15:52

In this article, we share a list of benefits you can achieve from consuming boiled vegetables.
These Daily Habits Are Killing Your Happy Hormones

Mon, 09 Jun 2025 18:51:27

Keep reading as we share a list of ways in which your daily habits are killing your happy hormones.
Are You Diabetic? Follow These Footcare Tips Today For Better Health

Fri, 06 Jun 2025 19:20:58

If left untreated, these problems can lead to serious complications, sometimes requiring amputation. Here's how to prevent these complications.
What If You Don't Eat For 3 Days? Here's What Happens

Thu, 05 Jun 2025 19:28:16

The severity of effects also depends on your hydration status, underlying health conditions, and overall lifestyle.
What Is Creatine: Should You Take This Supplement? Let's Find Out

Wed, 04 Jun 2025 20:49:06

In this article, we understand the benefits, side effects, and other things to consider when taking creatine.
Incorporate Lotus Stem In Your Diet Today To Achieve These Health Benefits

Wed, 04 Jun 2025 13:34:52

When consumed as part of a balanced diet, lotus stem can contribute to better digestion, blood circulation, immunity, and even skin health.
7 Foods That Are Good For Your Liver

Tue, 03 Jun 2025 22:06:30

Diet plays a key role in maintaining liver health. Many foods contain beneficial compounds that can help improve liver function and protect against fat buildup, and decrease inflammation and oxidative stress.
Is Period Pain Normal? Here's What It Could Mean

Fri, 30 May 2025 19:55:04

Conditions like endometriosis, fibroids, or pelvic inflammatory disease may cause intense menstrual pain and require medical attention. Below we discuss common causes.
Why Gamers Should Prioritise Fitness: Tips To Improve Physical Health

Fri, 30 May 2025 21:06:15

As per the World Health Organisation (WHO), adults should engage in at least 150 minutes of moderate aerobic physical activity weekly to maintain health, an especially critical reminder for sedentary gamers.
Pedal Your Way To Health: 10 Benefits Of Cycling Everyday

Fri, 30 May 2025 21:30:22

Here's how cycling can transform your physical and mental health while contributing to a cleaner environment.
7 Instant Health Boosters To Add In Your Daily Routine And Diet

Thu, 29 May 2025 19:29:58

You don't need a radical overhaul to feel healthier. Start with these easy-to-adopt habits and ingredients that are backed by nutritionists and wellness experts.
Avoid Taking These Supplements Without Prescription

Thu, 29 May 2025 15:50:15

In this article, we share a list of supplements you should avoid taking without a prescription.
Lifestyle Tips: Why Cycling Is Safer And Healthier For Everyone

Thu, 29 May 2025 14:43:09

Cycling isn't just fun or nostalgic. It's a practical, low-cost, and highly effective way to improve your overall well-being. Here's why you should consider pedalling more often.
How 30 Minutes Of Sudarshan Kriya Daily Can Transform Your Health

Thu, 29 May 2025 14:54:55

Regular practice aligns breathing with the bodys natural rhythms, impacting key systems including the nervous, respiratory, and endocrine systems.
5 Food To Lower Blood Pressure Effectively

Wed, 28 May 2025 22:28:57

These five foods are backed by science and health experts for their role in managing blood pressure.
Activities For Seniors To Help Them Boost Their Mental Health

Wed, 28 May 2025 19:44:21

Keep reading as we share activities that can help boost mental health in seniors.
9 Causes For Puffiness In The Face

Wed, 28 May 2025 22:24:32

Facial puffiness is not just a cosmetic concern, it can be your body's way of asking for attention. Let's look at the top nine culprits behind that bloated or swollen look.
Are You Expecting? 10 Tips To Help Boost Mental Health In Pregnant Women

Wed, 28 May 2025 11:49:40

Supporting a pregnant woman's mental well-being ensures a healthier pregnancy journey. Here are some tips to follow.
Impact of Constipation on Your Body

Tue, 27 May 2025 18:55:53

Understanding the root causes and long-term consequences is essential for preventing further health issues and ensuring better digestive and overall well-being.
Health Benefits Of Mint Fennel Water

Tue, 27 May 2025 15:47:22

According to the National Center for Complementary and Integrative Health (NCCIH), herbal infusions like these can support gut health, reduce inflammation, and aid in detoxification when taken regularly.
Tips For Parents: How To Manage Obesity In Children

Tue, 27 May 2025 15:40:21

According to the World Health Organisation (WHO), over 39 million children under the age of 5 were overweight or obese in 2022.
Consume Fish Oil Supplements Right Away To Achieve These Benefits

Mon, 26 May 2025 18:33:14

Keep reading as we share a list of ways in which taking fish oil supplements can boost your health.
Should You Consider Taking Antacids For The Long Run?

Fri, 23 May 2025 21:48:31

Let's explore the science behind long-term use and what you should watch out for.
Signs And Symptoms Of Immune Deficiency In Children

Fri, 23 May 2025 21:40:42

According to the American Academy of Paediatrics (AAP) and the World Health Organisation (WHO), early diagnosis and proper care can significantly improve quality of life in such children.
Weight Training Exercises To Help Burn Arm Fat

Fri, 23 May 2025 21:54:17

Whether you're a beginner or looking to refresh your routine, incorporating certain weight training exercises can help. Here are some expert-approved moves to help you burn arm fat and build lean muscle efficiently.
Prostate Cancer: Men Should Consume These Foods To Lower Risk

Fri, 23 May 2025 17:09:11

In this article, we share a list of foods that can help reduce your risk of prostate cancer.
These Herbal Hacks Will Ensure Your Hair Stays Smooth & Not Frizzy

Fri, 23 May 2025 15:46:47

Read on as we share a list of herbal hacks that can ensure your hair stays smooth and silky.
Postpartum Care: What New Moms Need To Know About Recovery After C-Section

Thu, 22 May 2025 19:06:03

A holistic postpartum care approach, one that addresses physical recovery, mental health, diet, rest, and personal time, can ease the transition into motherhood.
These Everyday Habits Are Actually Essential For Good Mental Health

Fri, 23 May 2025 00:00:47

Incorporating small, intentional habits into your daily routine can be an effective, sustainable way to enhance your overall mental well-being, without waiting for a crisis to act.
What Does Your Headache Mean? Here Are The Most Common Factors

Fri, 23 May 2025 00:24:25

Understanding the type and cause of your headache is essential for finding effective relief.
Why You Should Consider Taking Omega-3 Supplements

Fri, 23 May 2025 00:15:07

Here are some of the key benefits of omega-3 supplements.
These Daily Habits Can Support Better Eye Health In The Long Run

Thu, 22 May 2025 12:57:48

The eyes are delicate organs constantly exposed to stressors like blue light, UV rays, pollution, and screen time. Read on as we discuss tips to improve your eye health.
Women's Health: Do You Have Excess Androgen Levels? Signs To Look Out For

Wed, 21 May 2025 18:49:00

Read on as we outline some of the common signs of excess androgen levels to look out for.
Here's Why Working Moms Shouldn't Skip Preventive Health Checkups

Wed, 21 May 2025 16:50:37

Sleep deprivation, an overwhelming workload, and multi-tasking can adversely affect physical and mental health.
Ovarian Cancer: How Symptom Awareness Can Improve Early Diagnosis Rates

Wed, 21 May 2025 21:36:25

Many serious diseases begin with subtle or common symptoms, such as fatigue, mild discomfort, or changes in daily habits. For example, ovarian cancer often presents with vague gastrointestinal complaints or bloating, leading to delayed detection until advanced stages.
Adulteration In Paneer: Health Risks And Challenges In The Dairy Industry

Wed, 21 May 2025 21:30:28

Beyond its health merits, paneer production also drives a significant portion of India's dairy ecosystem, from marginal milk producers to large-scale cooperatives.
Is Your Pee Trying To Tell You Something?

Wed, 21 May 2025 21:44:04

The next time you visit the bathroom, take a second look, because your pee could be trying to tell you something important.
Can Sleep Debt Affect Your Bodily Functions?

Tue, 20 May 2025 20:39:35

The Centres for Disease Control and Prevention (CDC) and the World Health Organisation (WHO) both emphasise the critical role of sleep in maintaining overall well-being.
Perform 20 Squats Daily To Achieve These Benefits

Tue, 20 May 2025 18:01:10

Doing 20 squats a day may seem simple, but when done consistently with proper form, it can enhance strength, boost metabolism and provide many other benefits. Some listed below.
Does Breath-Work And Meditation Improve Your Overall Well-Being?

Tue, 20 May 2025 14:53:22

According to the World Health Organisation (WHO) and Harvard Medical School, regular breath regulation and meditation have a positive impact on physical, emotional, and psychological health.
7 Naturally Healthy Alternatives For ORS And Soft Drinks

Tue, 20 May 2025 10:50:41

These alternatives not only quench thirst but also replenish electrolytes, improve digestion, and boost immunity, without the side effects of processed beverages.
Optimise Your Day With These Tips To Increase Your Energy Level

Tue, 20 May 2025 20:33:49

Making intentional changes to your diet, movement, and sleep habits can help you feel more energised throughout the day, without the crash. Here are some practical, evidence-backed tips to naturally boost your energy levels.
Understanding The Importance Of Egg Freezing For Cancer Patients

Mon, 19 May 2025 18:37:57

In India, cervical cancer is the second most common cancer among women, and ovarian cancer, though less talked about, often goes undetected until it's advanced.

Am I pregnant?

May 22, 2017 09:11

Could I be pregnant? Should I go in for a home detection test or should I wait till my period is due? Other than a missed period and morning sickness, look at some of the other common early signs of pregnancy.
10 habits ruining your health

May 01, 2017 10:40

Wearing the wrong shoes can pose a threat to your posture and your overall gait. Even though you will not be able to feel the pain, hours and hours of walking with your high heels can take its toll on your feet. Wear comfortable flats instead.
Breast cancer: causes and prevention tips

April 27, 2017 13:42

Breast cancer is the uncontrolled malignant growth of cells in the breast tissue. Cancer of the milk ducts is the most commonly occurring form of breast cancer.
10 things which cause pain during sex

September 15, 2010 02:20

Many woman report pain during first intercourse. But if the pain becomes regular and starts interfering in one's sexual life, one must consult a gynaecologist. Pain during sex can be caused by a variety of reasons.