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30 Day Fitness Challenge: Fat-Burning Exercises For All Age Groups

Wed, 05 Mar 2025 17:42:10

Here are fat-burning exercises for all age groups that you can incorporate into your daily routine.
Can Pregnancy And Menopause Affect Your Vision?

Tue, 04 Mar 2025 21:17:18

Understanding how pregnancy and menopause impact eye health can help women take proactive steps to protect their vision. Here's what you need to know about the effects of these hormonal changes on eye health.
How Does Diet Affect Insulin Sensitivity in Children?

Tue, 04 Mar 2025 15:16:23

Understanding how diet affects insulin function can help in making better food choices for growing kids. Insulin sensitivity refers to how well the cells in your body can respond to insulin.
30 Day Fitness Challenge: Try These Chair Exercises At Home

Mon, 03 Mar 2025 16:52:55

30 Day Fitness Challenge: According to the World Health Organisation (WHO), regular physical activity reduces the risk of heart disease, diabetes, and obesity. Chair exercises are ideal for individuals with mobility issues, office workers, or those looking for low-impact workouts.
Gut Health Guide: Keep These Dos & Don'ts In Mind

Thu, 27 Feb 2025 18:25:19

In this article, dos and don'ts in mind if you want to boost your gut health.
Health Benefits Of Drinking Coconut Water

Tue, 18 Feb 2025 12:00:42

Whether consumed after a workout, during hot weather, or as a natural remedy for dehydration, health benefits of drinking coconut water are endless. Here's how drinking coconut water can improve your health.
Memory Nut: 10 Benefits Of Eating Walnuts

Thu, 13 Feb 2025 16:41:34

Walnuts Health Benefits: Despite being calorie-dense, walnuts can aid in weight loss and management. Here we share a list of benefits you can achieve from consuming walnuts often.
World Obesity Day 2025: Find Out The Long Term Health Risks Of Obesity

Mon, 10 Mar 2025 16:09:21

This article explores the major health risks of obesity and why maintaining a healthy weight is essential for overall well-being.
Diabetes: Do Not Ignore These Signs And Symptoms Of High Blood Sugar

Fri, 07 Feb 2025 18:34:39

Diabetic retinopathy, gum diseases and increased risk of infections are other common side effects of elevated blood sugar levels.
Women's Health: 8 Reasons To Add Cinnamon To Your Diet

Thu, 06 Feb 2025 12:31:19

Health Benefits Of Cinnamon: From balancing hormones and managing diabetes to supporting heart health and enhancing skin glow, incorporating cinnamon into your daily routine can work wonders for your overall health and well-being.
Understanding Yo-Yo Dieting And Its Health Risks

Wed, 05 Feb 2025 18:17:56

From metabolic disturbances to heart health risks, understanding the disadvantages of yo-yo dieting is crucial for long-term well-being.
Is Alcohol Safe For Health? 8 Health Effects Of Alcohol Consumption We Already Know

Wed, 05 Feb 2025 12:25:00

Here, we explore eight known health effects of alcohol to understand whether it is truly safe for consumption.
Here's How Oral Care Affects Your Overall Health

Tue, 04 Feb 2025 13:57:40

Understanding how oral hygiene is linked to overall health and following preventive care measures can help reduce the risk of diseases and improve long-term wellness.
8 Ways To Balance Your Hormones Naturally

Mon, 03 Feb 2025 17:40:08

An imbalance in hormones can lead to various health issues, such as diabetes, infertility, mood disorders and sleep disturbances.
Health Benefits Of Eating Fish Regularly: Tips To Include In Your Diet

Mon, 03 Feb 2025 14:44:40

In this article, we will explore the top health benefits of fish and provide tips on how to include fish in diet for optimal health.
Did You Know? Deficiency Of These Vitamins Can Cause Diabetes, Osteoporosis, And Alzheimers

Fri, 31 Jan 2025 19:19:03

Understanding the role of vitamins and ensuring adequate intake is essential for preventing these health issues. Let's explore the key vitamins whose deficiencies are linked to these health diseases.
9 Common Health Benefits Of Dark Chocolate You Should Try

Thu, 23 Jan 2025 21:22:16

Studies by organisations like Harvard Health and the American Heart Association have shown that moderate consumption of dark chocolate can promote heart health, brain function, and overall well-being.
Tips For Parents: How To Encourage Healthy Eating Habits In Children

Thu, 23 Jan 2025 12:02:41

Tips For Parents: This article explores practical ways to encourage healthy eating habits in children, ensuring they grow up with a positive relationship with food.
Cheese For People With Diabetes: Know Benefits And Risks

Fri, 17 Jan 2025 21:06:18

Let's understand the pros and cons of consuming cheese if you are a diabetic.
Top 10 Causes Of Deaths In India

Tue, 14 Jan 2025 21:49:17

This article delves into the ten leading causes of death in India, providing insights into each and highlighting the importance of addressing these health concerns.
What Are Sugar-Sweetened Beverages And Their Health Effects?

Wed, 08 Jan 2025 14:21:17

Health Effects of Sugar-Sweetened Beverages: Understanding what these beverages are and their potential health effects is essential for making informed dietary choices.
Oversleeping: Too Much Sleep Can Be Bad For Your Health, Here's how

Thu, 02 Jan 2025 17:36:24

Oversleeping can increase the risk of health conditions including cardiovascular disease, diabetes and headaches.
Check Out Nutritionist's Low-Calorie, High-Flavour Tofu Mousse Recipe

Tue, 31 Dec 2024 16:35:53

Nutritionist Lovneet Batra came up with a healthier solution for your sweet cravings.
Benefits of Bay Leaf Tea for Diabetics

Thu, 26 Dec 2024 17:06:18

Benefits of Bay Leaf: Incorporating bay leaf tea into a diabetic-friendly diet can enhance metabolic health and prevent any health complications.
Winter And Heart Health: Addressing The Trend Of Increasing Cardiac Diseases In Winter

Tue, 24 Dec 2024 15:08:04

Cardiac Disease in Winter: Winter brings a noticeable increase in heart related disease, with incidents of heart attacks, cardiac arrests, and heart failures rising by approximately 14-20%.
Nutritionist Shares Do's And Dont's For Women Suffering From PCOS

Fri, 20 Dec 2024 13:35:17

In her latest Instagram post, nutritionist Lovneet Batra answers some frequently asked questions about PCOS.
Palak Paneer Pulao: Nutritionist's Advice For 'Complete Balanced Meal' During Winter Season

Mon, 23 Dec 2024 21:38:21

Spinach, which is a food source of iron and helps in managing diabetes and lowers blood pressure, is a major health booster during the winter season.
Yoga Trends 2024: Know These Yoga Poses That Ruled This Year

Wed, 18 Dec 2024 17:13:28

Yoga Trends 2024: Let's explore the top yoga poses that ruled 2024 and how they contribute to better health and well-being.
Can Dark Chocolate Play A Role In Reducing Risk Of Type 2 Diabetes?

Tue, 17 Dec 2024 16:42:47

Let's explore what science has to say about dark chocolate in reducing type-2 diabetes incidence.
Combat Effects Of Air Pollution With This Ginger And Licorice Tea

Fri, 13 Dec 2024 20:37:34

In a video shared on Instagram, content creator Ancient Digin shared her special ginger and licorice tea recipe
Benefits Of Cinnamon In Reducing Cardiovascular Diseases For Women With PCOS

Tue, 03 Dec 2024 10:38:37

Cinnamon Benefits for Cardiovascular Diseases: This article explores how cinnamon can aid in reducing the risk of cardiovascular diseases and why it should be part of a PCOS friendly diet.
Is Glycemic Index And Glycemic Load The Same? How The Difference Matters In Our Body

Fri, 29 Nov 2024 17:08:59

This article delves into how GI and GL differ, their roles in your body, and how incorporating this knowledge can help make smarter dietary choices.
How Air Pollution Increases The Risk Of Diabetes

Fri, 22 Nov 2024 16:39:49

With India already being home to the second-largest population of diabetics globally, understanding the role of air pollution in exacerbating this epidemic is critical for effective prevention and public health intervention.
How Air Pollution Is Harming More Than Just Our Lungs

Fri, 22 Nov 2024 14:05:19

Besides breathing difficulties, other side effects include headache, dizziness, lethargy, irritability in throat, itchy eyes and compromised immune system. Air pollution contributes to everything, from diabetes to dementia, from infertility to malignancy.
Did You Know Adding Ghee To Your Diet Can Support Fat Loss?

Mon, 18 Nov 2024 13:30:06

Nutritionist Nmami Agarwal mentions why you should consume ghee for fat loss.
How Much Sugar Should You Eat In A Day?

Fri, 15 Nov 2024 16:29:28

Here, we delve into the recommended limits and why moderating sugar consumption is essential for a balanced lifestyle.
World Diabetes Day 2024: Natural Supplements to Manage Blood Sugar Levels

Thu, 14 Nov 2024 15:48:26

This article explores the importance of managing blood sugar levels and highlights some natural supplements proven to support blood sugar control.
Take These Steps To Reduce Diabetes Risk: Overall Prevention And Treatment With Exercise And Diet

Tue, 12 Nov 2024 17:35:15

Here's a guide on reducing diabetes risk through a healthy diet, regular exercise, preventive measures, and proper treatment to manage early symptoms.
Understanding The Role Of Insulin In Diabetes Management

Fri, 08 Nov 2024 18:11:29

This article explores how insulin works, the different types of insulin therapy, and tips for managing diabetes with insulin for those who need it.
Consume These Foods Raw For Better Health Benefits

Wed, 06 Nov 2024 15:48:36

Eating raw also encourages mindful eating habits, allowing us to savour natural flavours and textures without added fats or sugars from cooking methods.
Does A Strict Diet Help Manage Diabetes? Try These Superfoods To Control Blood Sugar Levels

Tue, 05 Nov 2024 15:16:11

Here's a closer look at some diabetes-friendly superfoods to consider.
How To Prevent Diabetes In Children: Reducing Risks And Management Tips For Parents

Wed, 30 Oct 2024 18:14:02

This article explores practical steps parents can take to help prevent diabetes in children and offers management tips for fostering a healthy lifestyle.
Nutritionist Cites Reasons Why Diabetic Patients Should Consume Vitamin B6

Wed, 23 Oct 2024 21:35:04

Anjali Mukerjee reveals that diabetic patients who consume Vitamin B6 are likely to survive a heart attack
The Morning Ritual You Need For A Peaceful Mind

Tue, 22 Oct 2024 21:05:02

Lifestyle coach Luke Coutinho's morning ritual includes prayers and stretches.
Pineapples Are Packed With Nutrients, Read Health Benefits Of The Fruit

Tue, 22 Oct 2024 21:01:29

In a recent Instagram post, Lovneet Batra explains why pineapples deserve a place in your daily meals.
World Sight Day 2024: Why Your Retinal Health Matters

Thu, 10 Oct 2024 11:53:42

This article will explore four common retinal diseases, their causes, prevention tips, and why maintaining retinal health is so important.
These Ultra-Processed Foods Are Fuelling Indias Diabetes Epidemic

Thu, 21 Nov 2024 15:40:47

This article delves into the link between ultra-processed foods and diabetes, highlighting the risks, consequences, and necessary lifestyle changes to combat this alarming trend in India.
Worried About Weight Gain During Navratri 2024? Follow These Nutritionist-Approved Dos And Don'ts

Thu, 10 Oct 2024 18:34:35

In her latest Instagram post, Palak Nagpal shares a detailed list of common mistakes to avoid during Navratri to prevent unwanted weight gain
Understanding High-Risk Pregnancies: What To Expect And How To Prepare

Thu, 26 Sep 2024 21:14:26

In this article, we will explore what defines a high-risk pregnancy, common causes, what to expect during prenatal care, and how to best prepare for a healthy pregnancy and delivery.
Does Intermittent Fasting Reduce The Risk Of Heart Diseases?

Wed, 25 Sep 2024 18:22:21

This article delves into how intermittent fasting impacts cardiovascular health and whether it truly reduces the risk of heart disease.

Why should diabetics exercise?

March 03, 2020 10:20

Exercise is good for everyone and is an important tool in managing your diabetes. It can be just as useful as diabetes medicine or planning your diet.
10 tips to prevent diabetes

April 19, 2017 12:02

Get physically active and strengthen your body's machinery for handling blood glucose - the key to diabetes prevention. Moreover, exercising regularly helps you lose weight, which further reduces your risk of developing diabetes.