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Why should diabetics exercise?

  • Improves blood sugar control and regulation
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    Improves blood sugar control and regulation

  • Improves physical fitness
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    Improves physical fitness

  • May help reduce the amount of oral insulin medication needed
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    May help reduce the amount of oral insulin medication needed

  • Increases your strength and ease of movements
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    Increases your strength and ease of movements

  • Improves blood circulation
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    Improves blood circulation

  • Reduces risk of heart disease
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    Reduces risk of heart disease

  • Decreases blood pressure
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    Decreases blood pressure

  • Helps you lose and maintain weight
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    Helps you lose and maintain weight

  • Gives a feeling of well being
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    Gives a feeling of well being

  • Relieves stress
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    Relieves stress

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