Insomnia Top Stories
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The Science Behind A Good Night's Sleep: Sleep-Wake Cycles Explained
Oct 8, 2024 10:10 ISTWhat do you imagine a good night's sleep to be? Often when people come into our sleep clinic seeking treatment, they share ideas about healthy sleep. -
These Foods Can Help Cure Insomnia During Menopause
Dec 20, 2023 12:41 ISTNutritionist Lovneet Batra shares a list of foods you must incorporate into your diet if you are dealing with insomnia during menopause. -
Can You Cure Insomnia Through Exercising Regularly?
Jul 19, 2022 12:46 ISTHere's everything you need to know about the benefits of exercising if you have insomnia. We also discuss exercises that reduce insomnia symptoms. -
Nutritionist Lovneet Batra Has 5 Food Solutions To Get You A Good Night’s Sleep
Jul 11, 2022 02:01 ISTNutritionist Lovneet Batra says Chamomile Tea is a superstar when it comes to inducing sleep. -
World Sleep Day 2022: Having Difficulty Sleeping At Night? Beat Insomnia With These 5 Tips
Mar 18, 2022 10:52 ISTWorld Sleep Day 2022: Insomnia is a common disorder that makes it hard to fall asleep. Here are some tips to help you combat it -
Study Emphasises Importance Of Early Interventions To Address Insomnia Symptoms In Children
Jun 15, 2021 02:11 ISTThe findings of the study were published in the journal 'Sleep'. It explains that childhood insomnia symptoms that persist into adulthood are strong determinants of mood and anxiety disorders in young adults. -
Having Trouble Falling Asleep Predicts Cognitive Impairment In Later Life: Study
Jun 11, 2021 10:31 ISTAccording to a recent study, may help predict cognitive impairment 14 years later. -
Insomnia: 5 Diet Tips That Can Help You Ensure A Good Night's Sleep
Sep 30, 2020 08:37 ISTInsomnia is a common sleep disorder. Simple modifications in diet can help you ensure better sleep. Here are some diet tips you can follow. -
Beat Insomnia Naturally With Meditation: Here's How It Helps
Jun 23, 2020 08:17 ISTMeditation can help you beat several health issues naturally. It can also help you beat sleeplessness by providing a relaxing effect to your mind and body. Here's how meditation can help you beat insomnia. -
Restless Leg Syndrome: Everything You Need To Know
Jun 12, 2020 08:35 ISTRestless leg syndrome is a very uncomfortable sensation which usually happens in the evening or at night. It is a disorder that can affect your quality of sleep. -
Best Foods And Drinks That Can Help You Sleep Well
Jun 8, 2020 09:20 ISTInadequate sleep can put you at a higher risk of several diseases. A healthy diet can help you fight sleeplessness naturally. Here are some foods and drinks you must add to your diet for a good night's sleep. -
Deficiency Of This One Mineral May Be Causing Low Mood, Anxiety And Insomnia: Know What It Is
May 29, 2020 05:29 ISTMagnesium benefits: Magnesium is required by the body in small amounts. It is easy to get this nutrient from diet as dark leafy green veggies, pulses, legumes, nuts and seeds are all good source of magnesium. -
Want To Fix Your Sleep Schedule? Here Are Some Effective Ways You Must Try
Apr 21, 2020 06:22 ISTImproper sleep is linked with increased risk of heart disease, obesity, diabetes, anxiety and much more. Many face a disturbed sleep cycle and experience an inability to fall asleep a night. Here are some effective tips you can follow. -
Unable To Fall Asleep? Try These Teas To Fight Sleeplessness
Apr 1, 2020 04:01 ISTTeas for Sleeplessness: Proper sleep is extremely important for your overall health. If you are not able to sleep properly, add some teas to your daily routine. Here are some herbal teas that can help you ensure better sleep. -
Can't Sleep At Night? Find Out If You Have Insomnia
Dec 4, 2019 03:52 ISTInsomnia: This condition, which makes it difficult for you to fall asleep at night, causes mood swings, lack of motivation, negatively affect your attention span and concentration, cause memory problems, affect your performance at work and school, and much more. -
Natural Ways To Get Rid Of Insomnia
Aug 9, 2019 09:47 ISTAre you finding it difficult to sleep at night? You might be suffering from insomnia. Here are some simple home remedies which can help you ensure a good night's sleep and fight insomnia. -
Suffering From Insomnia? Make Sure To Avoid These Foods
May 28, 2019 05:59 ISTMultiple factors play a role behind insomnia. Let us look at foods which can result in insomnia and which food you should go for curing insomnia. -
Your Smartphone Can Affect Sleeping Pattern: Here's How
May 21, 2019 02:18 ISTSmartphone usage rate is increasing rapidly. This has also led to the rise of insomnia, especially in teenagers. Here's how your smartphone can hamper your sleeping pattern, on a daily basis. -
Do You Find Hard To Sleep At Night? This Could Be The Reason
Feb 28, 2019 12:14 ISTInsomnia has a really significant impact on millions of people worldwide. We've long known there's a link between insomnia and chronic disease. -
Unable To Sleep Well? Try Ashwagandha, An Ayurvedic Gem
Apr 17, 2018 04:10 ISTAshwagandha has stress-reducing, anti-inflammatory properties that make the herb effective to treat insomnia. -
Unable To Sleep At Night? 5 Foods That Cause Insomnia And Anxiety
Mar 15, 2018 06:43 ISTWorld Sleep Day 2018: These foods could interfere with your sleep patterns and lead to insomnia and anxiety. -
7 Side Effects Of Sleeping Pills You Didn't Know
Mar 8, 2018 05:39 ISTProlonged use of hypnotics can be very fatal to your health. Here are 7 reasons why. -
Poor Sleep Can Increase Your Risk Of Alzheimer's
Jul 7, 2017 01:30 ISTThe study was conducted with people above the age of 63 as subjects, and focused on changing cerebral activity due to sleeping disorders. -
5 Easy Tricks To Fall Asleep In No Time
Jun 22, 2017 12:53 ISTUnfortunately, sleeplessness strikes our brains most often when there is something important to be done the next day, making our night's sleep all the more essential. Here are a few effective tips to help you fall asleep. -
How to Get Good Sleep
Apr 17, 2017 02:46 ISTHow you feel during your waking hours often hinges on how well you sleep. Similarly, the cure for daytime fatigue and sleep difficulties can often be found in your daily routine and lifestyle choices. Experiment with the following tips to find the ones that work best to improve your sleep and leave you feeling productive, mentally sharp, emotionally balanced, and full... -
Sleep Like You've Never Slept Before
Mar 17, 2017 02:26 ISTHow you feel during your waking hours often hinges on how well you sleep. Similarly, the cure for daytime fatigue and sleep difficulties can often be found in your daily routine and lifestyle choices. Experiment with the following tips to find the ones that work best to improve your sleep and leave you feeling productive, mentally sharp, emotionally balanced, and full... -
Homeless Sleep Less, More Prone To Insomnia: Study
Dec 28, 2016 12:49 ISTHomeless individuals - living on the street in short-term shelters, small social services-paid hotels and other facilities for homeless people with children - tend to sleep less and are more likely to have insomnia and daytime fatigue, a study said. -
Sleep Deprivation May Lead To Memory Loss: Study
Aug 25, 2016 11:40 ISTSleep deprivation for five hours may lead to loss of memory, a new study has found. -
Menopause, Insomnia May Make Women Age Faster: Study
Jul 28, 2016 02:05 ISTMenopause and insomnia may increase a woman's risk of ageing-related diseases and early death, new research has claimed. -
Menopause, Insomnia May Accelerate Ageing
Jul 28, 2016 11:18 ISTMenopause and insomnia may make women age faster, revealed a dual study. -
Sleep Interruptions Can Make You Grumpy, Says Study
Nov 1, 2015 12:56 ISTWaking up several times throughout the night is more detrimental to your positive moods than getting the same shortened amount of sleep without interruption, says a new study. -
Why Insomnia is More Common Among Women
Sep 17, 2015 11:52 ISTInsomnia in adults is partially explained by genetic factors, and this heritability is higher in females than in males, suggests a new study on twins. -
Behavioural therapy for insomniac seniors
Feb 24, 2011 11:52 ISTA brief, individualised counselling programme can help improve sleep in older adults with insomnia. -
Insomniac men more likely to die early
Sep 21, 2010 09:41 ISTMen suffering from sleep deprivation are more likely to die prematurely than those who regularly get a good night's sleep.
