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Home »  Living Healthy »  Try These Simple Homemade Drinks That Can Help You Get Rid Of Belly Fat; Learn How To Make Them

Try These Simple Homemade Drinks That Can Help You Get Rid Of Belly Fat; Learn How To Make Them

Belly fat is not just an extra layer of fat around your belly but the visceral fat which lies deep-down inside your abdomen, surrounding the internal organs lie stomach, pancreas and intestines.

Try These Simple Homemade Drinks That Can Help You Get Rid Of Belly Fat; Learn How To Make Them

Belly fat is nothing but an invitation to some of the most life-threatening diseases.

HIGHLIGHTS

  1. Accumulated fat around your belly is not a good thing
  2. Plain water can help you keep satiated
  3. Coconut water is a nourishing drink with all vitamins and minerals

Having excess fat around your belly is not a good thing. We will tell you why? Carrying extra fat around your belly is nothing but an invitation to some of the most life-threatening diseases and medical conditions. Some common diseases include high blood pressure, heart diseases, diabetes, digestive issues and many more. Belly fat is not just an extra layer of fat around your belly but the visceral fat which lies deep-down inside your abdomen, surrounding the internal organs like stomach, pancreas and intestines. Belly fat is due to some common factors like sedentary lifestyle, unhealthy eating habits and the intake of calories. However, an active lifestyle and a healthy diet can effectively help melt belly fat. Also, there are some simple drinks which can help boost metabolism and melt belly fat quickly. 

Also read: Apple Shaped Body (With More Belly Fat) Found To Be Unhealthier Than Pear Shaped Body; Ways To Cut Down Belly Fat You Must Know

Have a look at some simple home-made drinks which help in melting belly fat:

1. Water

Water ranks first on the list as it is very important to get a flat tummy really soon. Plain water can help you keep satiated and it also flushes out the toxins and keeps your appetite in check. Moreover, it is the best and cheapest belly fat burner one can have.

2. Cucumber and ginger

Ginger has been used medicinally since ancient times. It offers several health benefits like immune boosting powers, anti-inflammatory compounds, and relieves gastrointestinal issues as well. Cucumbers provide antioxidant, anti-inflammatory, anti-cancer benefits and are great for your skin as well. Slice cucumber and ginger and mix them into water. This magic drink will help melt belly fat really soon.

3. Green tea with ginger

Green tea is great for metabolism and can help brain activity and lower the risk of cancer as well. All the more, green tea reduces the absorption of fat from the foods that we eat. You can squeeze half a lemon or ginger into your green tea. Combining it with these ingredients for additional detoxifying benefits the drink will do  wonders for your health.

4. Apple cider vinegar and water

Starting your day with apple cider vinegar and water can be really helpful. This will help in smooth digestion and can also stabilize your blood sugar levels. Apple cider vinegar acts a great bile stimulant and keeps the pH levels in the stomach balanced which can help you burn fat around the belly. Apple cider vinegar is known to increase satiety which further suppresses your appetite. You should have a teaspoon of apple cider vinegar with warm water every morning on an empty stomach.

Also read: 5-Exercise Pilates Routine To Burn All The Belly Fat By Celebrity Trainer Yasmin Karachiwala

5. Lemon water

The citric acid present in lemons gives a necessary boost to your liver thereby enhancing your body's ability to detox. Lemons help in flushing out the toxins from the body which further helps in weight loss. Simply add slices of lemon along with mint leaves to make it a perfect flat belly reducing drink.

6. Coconut water

Coconut water is a nourishing drink with all vitamins and minerals. Full of fiber, this drink has very less calories and can helps you get rid of that stubborn belly fat. You can add shredded coconut also to your drink to enhance the flavour.

Also read: Why You Must Lose Belly Fat: Will It Harm Your Heart? Find Out

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information. 

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