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Pumpkin Seeds: 7 Amazing Health Benefits

Pumpkin seeds are a phenomenal health food packed with vitamins and minerals. Know some amazing health benefits of these seeds.

Pumpkin Seeds: 7 Amazing Health Benefits

Pumpkin seeds are the powerful mix of nutrients and antioxidants


  1. Pumpkin seeds lower the risk of stomach cancer
  2. Pumpkin seeds are blessed with blood-sugar lowering properties
  3. Pumpkin seeds are an affordable remedy for treating hair loss

Good things come in small packages! That's true, especially in case of pumpkin seeds! These little seeds can be the perfect mid-meal snack for you. Pumpkin seeds are not just a chewy little snack; they are a powerhouse of health too. These seeds are packed with vitamins and minerals. Just a handful of these seeds can give you rich amounts of magnesium, zinc and healthy fats. Because of its high nutritional value, pumpkin seeds are linked to a number of health benefits. From keeping your heart healthy to keeping cancer at bay, these seeds can do it all. These foods can also be incorporated in the diet very easily.

Also read: Mango Seeds (Gutli): You Don't Want To Miss These 6 Amazing Health Benefits

So let's take a look at these 7 amazing health benefits of pumpkin seeds. These will make you want to add these seeds in your diet today.

1. Good for the heart

Pumpkin seeds are known to support heart health. These seeds are rich in L-arginine which lowers blood pressure, prevents plaque buildup in the arteries, thereby lowering the risk of heart diseases. They also help regulate cholesterol levels by lowering the bad cholesterol levels in the body.

Also read: If You Are Consuming Chia Seeds, You Need To Know This Truth

2. Keeps diabetes in check

Pumpkin seeds are blessed with blood-sugar lowering properties. The compounds present in these seeds are linked to glycemic control, which is essential for keeping blood sugar in check. So these seeds can be a convenient and not-so-expensive remedy for diabetes. Though these seeds cannot replace your medical management for diabetes but prove to be ebenficials  

3. Keeps the skin young

Pumpkin seeds are a rich source of healthy fats like omega 3 and omega 6 fatty acids. These two nutrients are required by the human body but cannot be manufactured by it. So the more you consume them, the lesser likely it is for your skin to dry out and develop signs of ageing.

Also read: 7 Incredible Health Benefits Of Papaya Seeds

pumpkin seedsPumpkin seeds: These seeds promote better heart health

4. Prevents hair loss

Hair loss is an increasingly common phenomenon in today's world. More and more people suffer from common baldness and end up spending a bomb on oils and hair-growth medicines. Pumpkin seeds are an affordable remedy for treating hair loss. Phytosterols in pumpkin seeds are known to control hair loss.

Also read: These 10 Seeds Have Tremendous Nutritional Value

5. Reduced risk of some types of cancers

A diet which includes pumpkin seeds has been linked to a lower risk of gastric, prostate, breast, lung and colon cancers. A recent large study has stated that these seeds are strongly linked to a lower risk of breast cancer in postmenopausal women.

pumpkin seedsPumpkin seeds: These seeds reduces the risk of cancer
Photo Credit: iStock

6. Improves sperm quality

Low levels of zinc are linked to poor sperm quality and increased risk of infertility in men. Consuming pumpkin seeds regularly can prevent this from happening. These seeds are high in zinc and other nutrients which contribute to healthy testosterone levels in men. Together, these factors benefit fertility and improve sperm quality as well.

7. Relieves arthritis pain

The powerful mix of antioxidants in pumpkin seeds is known to relieve arthritic pain. Use pumpkin seed oil supplements for reducing inflammation and discomfort caused due to arthritis.

Also read: Flaxseeds, The Super Seed For Weight Loss! Know All About It

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Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information. 


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