Choose Topic
Using 0 of 1024 Possible characters
Home »  Living Healthy »  Kayla Itsines' All New Full Body Workout Routine Is Perfect To Get You Ready For The Weekend

Kayla Itsines' All New Full Body Workout Routine Is Perfect To Get You Ready For The Weekend

Celebrity fitness trainer Kayla Itsines shares an 8-exercise full body workout routine, which is quite intense, and can make for a nice calorie-burning session at home. It is perfect to get you ready for the weekend!

Kayla Itsines

Kayla Itsines shares an all new full body workout routine on her Instagram


  1. Kayla Itsines' latest workout routine includes 8 exercises
  2. It comprises legs and cardio exercises
  3. It is a great workout to get you ready for the weekend

Ladies, here's something for a fantabulous kickstart to your weekend! Celebrity fitness trainer Kayla Itsines is here with an all new workout routine which she recently shared on her Instagram feed. The full body workout comprises legs exercises as well as some cardio exercises. The thing with Kayla Itsines workouts is that she ensures that all exercises can be done at home and don't need any particular gym equipment. This workout routine by Kayla Itsines is quite intense, and can make for a nice calorie-burning session at home!

Also read: Beat Stress And Get Super Fit With This Easy Midweek Workout By Yasmin Karachiwala

The full body workout routine which Kayla Itsines shared includes the following exercises:

1. Squat and press: 15 reps

2. Burpee: 10 reps

3. Push-ups: 10 reps

4. Toe taps: 15 reps

5. Jump lunges: 12 reps

6. Sumo squat: 15 reps

7. Sit ups: 15 reps

8. Skipping rope: 15 reps

Also read: 7 Reasons Why Headstands Should Be Included In Your Workout Regime

All the exercises can be done in 3 to 4 sets each. Make sure you do them with the right technique in order to reap maximum benefits from the workout. Watch the video below to see how each exercise is done.

This full body calorie-burning workout can be especially helpful in case you have some fun plans for the weekend. All you need to do is take care of the portion sizes and not go overboard with consuming alcoholic or sugary beverages. Here are some ways which can help you recover from weekend binge (just in case if you do fall prey to it).

Also read: 5 Best Post-Workout Recovery Drinks You Must Have

What's more is that the workout is not as time consuming as a training session in the gym. Kayla Itsines' full body workout can easily be done within an hour. Watch the video carefully to see the technique behind each exercise and prevent unwanted injuries.

Happy fitness everyone!

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information. 


DoctorNDTV is the one stop site for all your health needs providing the most credible health information, health news and tips with expert advice on healthy living, diet plans, informative videos etc. You can get the most relevant and accurate info you need about health problems like diabetes, cancer, pregnancy, HIV and AIDS, weight loss and many other lifestyle diseases. We have a panel of over 350 experts who help us develop content by giving their valuable inputs and bringing to us the latest in the world of healthcare.

................... Advertisement ...................

................... Advertisement ...................




Using 0 of 1024 Possible characters
Choose Topic

................... Advertisement ...................

-------------------------------- Advertisement -----------------------------------
Listen to the latest songs, only on