Beat Stress And Get Super Fit With This Easy Midweek Workout By Yasmin Karachiwala
For beginners, busy people, and cardio fans full body-workouts can be a smart alternative.
Bunny hopping is one of best exercises to do if you dont like running
- In a full body workout you can train every muscle group
- Bunny hopping is one of best exercises to do if you dont like running
- The squat side kick exercise should be in your workout routine.
Long working hours and heavy workloads are some of the reasons why employees start feeling the mid-week blues. If you do not have the time in the middle of the week to go to gym, should you just give up on your goal to lose weight, build muscle or six-pack abs? No, not at all. There is more than one way to achieve your fitness goals. For beginners, busy people, and cardio fans full body-workouts can be a smart alternative. Instead of training a couple muscle groups per workout five or six days a week, you can train every muscle group per workout on just two or three days a week. And you can still get a toned body along with a healthy diet and this training strategy.
Through a recent Instagram post, the celebrity fitness trainer Yasmin Karachiwala showed five and easy exercises which can be done on the weekend.
#FunctonalFriday: 5 quick and easy exercises to get you ready for the weekend! This is a free hand full body workout 1. Squat and Side kick - 3 sets x 20 reps. 2. Push up with Alt arm raise - 3 sets x 10 reps. 3. Moving Triceps - 3 sets x 10 reps. 4. Opposite Arm and Leg reach - 3 sets x 15 reps. 5. Lateral Bunny Hops - 3 sets x 20 reps. My goal each day is to reach out and be able to motivate you lead a fitter life, you could help me by tagging a friend you would like to motivate by sharing this workout with. Have fun and #befitbecauseyoudeserveit #yasminfitnessmantra @reebokindia @yasminbodyimage #YasminsBodyImage #YasminKarachiwala #BeFitwithYasminKarachiwala #ReebokIndia #Pilates #PilatesMasterInstructor #PilatesIndia #FitnessGoals #CelebrityTrainer #FitnessGoals #WorkoutAnywhere #WorkoutAnytime #WorkoutEverday #WorkoutEverytime
Try these five quick and easy exercises:
1. Squat side kick: The squat side kick exercise is a must in your workout routine. This workout is beneficial for your legs and glutes while challenging your core muscles. Additionally, this exercise enhances your muscle strength. For this exercise, you need to keep your chest up and hips back. You should do three sets of squat side kick.
2. Push up with alt arm raise: This simple exercise is one of the most effective if you want to strengthen your arms. Changing up the kind of push-up you do will target different areas of your arms and back.
3. Moving triceps: The triceps stretch improves your flexibility and range of motion. After an upper body workout routine, that includes squats, pushing or pressing movements, it is important to stretch your triceps to prevent soreness and tightening of the muscles. Stretching exercises are often overlooked but they are very important for maintaining muscle tone and health.
4. Lateral bunny hops: Bunny hopping is one of best exercises to do if you don’t like running. It is simple and can be done in your room also. Bunny hopping is an exercise for your entire body. It is tough and the exercise will engage both your legs and arms. For lateral bunny hop, stand straight and jump to your left. Come back to the original position and then jump to your right. Repeat this at least twenty times and remember to keep the jumps small and legs close.
5. Opposite arm and leg stretch: This exercise is beneficial for those who want to strengthen their lower back to reduce their risk of injury or due to muscular weakness. This exercise is superb to warm up your hip joints and even strengthen the abdominals.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
DoctorNDTV is the one stop site for all your health needs providing the most credible health information, health news and tips with expert advice on healthy living, diet plans, informative videos etc. You can get the most relevant and accurate info you need about health problems like diabetes, cancer, pregnancy, HIV and AIDS, weight loss and many other lifestyle diseases. We have a panel of over 350 experts who help us develop content by giving their valuable inputs and bringing to us the latest in the world of healthcare.