Home »  Living Healthy »  10 Weight Loss Friendly Hydrating Foods You Cannot Afford To Miss This Summer

10 Weight Loss Friendly Hydrating Foods You Cannot Afford To Miss This Summer

Weight Loss: These hydrating foods are a must-have during summer.

10 Weight Loss Friendly Hydrating Foods You Cannot Afford To Miss This Summer

Hydrating foods: Weight loss-friendly foods like ]watermelons and cucumbers can hydrate you


  1. Strawberry is a hydrating food rich in Vitamin C
  2. Cucumber has water as majority of its water content
  3. Hydrating foods can help in maintaining electrolyte balance in the body

Weight loss is important for you to get in your desired summer body. Hydrating yourself sufficiently is an important aspect of weight loss. And, maintaining hydration can be a tad bit difficult during summer. This is because the body tends to lose a lot of water because of sweating. Apart from drinking water, it is also important to consume some hydrating foods or foods with lots of water content. These hydrating foods can help in preventing dehydration, which is a common condition during summer. They can be consumed raw or as part of your salads or as a side dish with meals.

Weight loss: Hydrating foods you must eat this summer

1. Watermelons: Extremely nutritious and good for heart health, watermelons are the top nutritious foods you can bank on for keeping yourself hydrated. With high dietary fibre, watermelons can be included in a weight loss diet as well.

2. Strawberries: Majority of the weight of strawberries comes from water. They are rich in fibre and Vitamin C, and can also be included in weight loss diet. Other benefits of including strawberries in your diet include improving immunity, regulating blood pressure, treating arthritis symptoms and regulating blood sugar to name a few.

Also read: Are You On A Keto Diet? You Must Include These Proteins And Fats In Your Diet For Quick Weight Loss

3. Peaches: Peaches are another hydrating fruit that is rich in nutrients. They are rich in fibre and low in carbs, making them the perfect weight loss fruit. Peaches are also rich in Vitamin C, A, E and niacin. They also contain potassium, phosphorus, copper and manganese.

4. Oranges: Vitamin C rich oranges are amazing for keeping you hydrated during the warm summer months. Vitamin C in oranges help in improving immunity and skin quality. Oranges can help in keeping blood sugar levels under control and also regulates blood pressure and cholesterol levels in the body.


Eating hydrating foods can help you stay fit during summer
Photo Credit: iStock

5. Cucumbers: Cucumbers are nearly entirely made up of water. Low in calories, cucumbers are excellent for weight loss. It contains beneficial antioxidants that can reduce damage caused by free radicals in the body.

Also read: Try This Simple Protein-Rich Dish For Quick Weight Loss By Shilpa Shetty Kundra!

6. Milk: Excellent source of calcium, milk is definitely one of the top hydrating foods that you can include in your diet in summer. Milk is also a rich source of protein and can aid weight loss if consumed in the right quantity. Likewise, yogurt and cottage cheese are other dairy products that are rich in calcium and have hydrating properties.

7. Lettuce: One cup of lettuce provides more than a quarter cup of water. Lettuce is low in calories and is a popular weight loss food. Lettuce can be added to your low-carb sandwiches, salads, etc if you are trying to lose weight.

8. Cauliflower: Low in calories and keto-friendly, cauliflower is a hydrating food that can help you keep hydrated during summer. It is high in beneficial antioxidants, Vitamin B6, K, C and folate. Cauliflower also contains choline, which can prevent onset of diseases.

Also read: Weight Loss And Top 5 Reasons Why You Should Ditch Refined Sugar; Says Luke Coutinho

9. Celery: Apary from being a hydrating food, celery is a great source of important antioxidants that protect cells and organs and prevent oxidative damage. Including celery in your diet can promote digestion as well.

10. Bell peppers: Easy to be included in diet, bell peppers are hydrating in nature. They are rich in Vitamin C and carotenoids. They are a good source of fibre and can be included in weight loss diet. Vitamin A, E, K, B6 and folate are all present in bell peppers.

Keep yourself well hydrated and maintain good health with these hydrating foods this summer.

Listen to the latest songs, only on JioSaavn.com

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.


DoctorNDTV is the one stop site for all your health needs providing the most credible health information, health news and tips with expert advice on healthy living, diet plans, informative videos etc. You can get the most relevant and accurate info you need about health problems like diabetes, cancer, pregnancy, HIV and AIDS, weight loss and many other lifestyle diseases. We have a panel of over 350 experts who help us develop content by giving their valuable inputs and bringing to us the latest in the world of healthcare.

................... Advertisement ...................


................... Advertisement ...................

................... Advertisement ...................

................... Advertisement ...................

--------------------------------Advertisement---------------------------------- -