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Dietary modifications
Sample diet plan
To remember
 
Tue,08 Jun 2010 21:48:40 +0530
Written by : DoctorNDTV Team
Checked by :
 
  • Dietary modifications
    Tue,08 Jun 2010 21:48:40
    Fibre: The fibre intake should be increased. High fibre foods like whole grain cereals, whole dals, green leafy vegetables and fruits should be consumed in increased amounts.

    Fats: Fatty foods are useful for some because of their lubricating effect and stimulating action on the mucous lining.

    Fluids: it is advised to drink plenty of fluids as it helps to soften the stools. An intake of 8-10 glasses of water or fluids in a day is a must. A glass of lukewarm water with lemon juice taken early in the morning also helps.

  • Sample diet plan
    Tue,08 Jun 2010 21:48:40
    Meal
    Menu
    Early morning
    Warm water with lemon
    Breakfast
    Milk / tea
    Bread (preferably brown bread) with omelette / dalia / vegetable sandwich
    Apple
    Lunch
    3 chapattis
    Whole dal e.g. Rajmah, whole moong, kala chana etc
    Carrot and peas subzi / mixed vegetable / any other subzi
    Raita
    Cucumber and tomato salad
    Evening tea
    Tea / coffee / milk shake / lemonade
    Fruit chat / sprouts chat
    Dinner
    Vegetable soup
    Vegetable noodles / vegetable pulav
    2 chapatti
    Peas and mushroom curry / whole dal
    Mixed vegetable salad
    Bedtime
    Milk
  • To remember
    Tue,08 Jun 2010 21:48:40
    • Eat lots of high fibre foods
    • Drink 8-10 glasses of water and fluids
    • Take laxatives if necessary, but do not develop a habit
    • Exercise
    • Avoid refined foods

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