It is important to stay healthy and fit during pregnancy as your body goes through multiple changes. You should exercise regularly to have a healthy baby
These exercises are what you need to have a healthy baby
HIGHLIGHTS
- Make sure your heart rate at 140 per minute
- You can walk throughout nine months of your pregnancy
- Swimming is good for those with back pain
Are you expecting a baby? You should be careful about your health throughout the pregnancy period to have a healthy baby. Maintaining a regular exercise routine can help you stay healthy and feel your best. Contrary to the popular belief that exercise during pregnancy is not good for the baby, you should actually do exercise everyday to stay healthy and improve your posture. Studies show that pregnancy exercises prevent gestational diabetes, relieve stress, and build more stamina needed for labor and delivery.
However, since you body is going through changes on every day basis, you should be careful about what exercise you choose to do during pregnancy. You can exercise at your former level as long as you are comfortable. But make sure that you don't let your heart rate exceed 140 beats per minute.
Also Read Debunking Top 10 Pregnancy Myths
Here are some simple work-outs and exercises you should do during pregnancy-
1. Walking
It keeps you fit without jarring your knees and ankles. It can be done anywhere and doesn't require any equipment beyond a good pair of supportive shoes. You can walk throughout all nine months of pregnancy.
Also read: 5 Pregnancy Tips For First Time Moms
2. Swimming
Health experts encourage pregnant women to swim as it is one of the best and safest exercises for them. Swimming is ideal because it strengthens your large muscle groups (arms and legs), provides cardiovascular benefits and allows feel weightless despite all the extra pounds you are carrying. It can be very helpful for women with low back pain.
Also Read Is Folic Acid helpful in pregnancy?
3. Aerobics
Aerobics strengthens your heart and tones your body. You can enjoy aerobics by engaging with other moms-to-be.
Also read: Exercise During Pregnancy: Not For Everyone!
4. Dancing
Dancing is said to be the best exercise out of all. Just play your favourite songs and dance to your heart's content. But make sure that you don't over stress yourself.
5. Yoga
Yoga is important for moms-to-be as it soothes you from the inside and rejuvenates your body. It not only strengthens you from the inside by regulating your blood flow but also improves your overall physique.
DoctorNDTV is the one stop site for all your health needs providing the most credible health information, health news and tips with expert advice on healthy living, diet plans, informative videos etc. You can get the most relevant and accurate info you need about health problems like diabetes, cancer, pregnancy, HIV and AIDS, weight loss and many other lifestyle diseases. We have a panel of over 350 experts who help us develop content by giving their valuable inputs and bringing to us the latest in the world of healthcare.
