5 Pregnancy Tips For First Time Moms
Are you pregnant? Want a healthy 9 month journey? Read this piece to understand tips that can help you have a healthy pregnancy and child.
Take care as you progress in your pregnancy
As a would-be mother, you should lead your 9 month long journey as per your doctor's advice. There are a few pregnancy tips that you should practice:
Exercises and yoga are recommended to all the pregnant women as it reduces stress. You should take pregnancy based exercises or yoga classes. Make sure you walk every day for at least 15 minutes. Avoid walking under direct sunlight to prevent overheating.
2. Get adequate sleep
Sleep is the most crucial part of guidelines prescribed to pregnant women. You should always aim to sleep at least for eight hours without any advice.
Avoid wearing tight fitting clothes and go for comfortable ones. Try to wear non-restricting footwear without heels. Make sure, you do not strain your feet, ankles, and legs. Do not wear anything that gives you fatigue.
4. Safety measures
If you are required to travel on a regular basis then make sure you wear a safety belt and a helmet if two wheeler. Pregnant women should avoid sitting closer to the air bag.
5. No medication other than prescribed ones
Different medications have different impacts. Pregnancy is a delicate period and would-be mothers should be very careful. Never take medicines that haven't been prescribed to you. If you feel the need, always inform your doctor.
Pregnancy is considered to be one of the most beautiful phases in a woman's life. Savour this period and be cautious. Speak to your doctor and always keep them updated about the advancements. If you face any problem then inform your doctor immediately. All the best to every beautiful mother-to-be.