Sitting All Day? Mind Your Posture! Know Surprising Ill-Effects Of Bad Posture

Sitting all day is associated with many health hazards. But if you are sitting in bad posture than you are making the situation worse. There are multiple adverse effects linked with bad posture other than back pain. Most people forget to correct their posture while sitting. If you are one of those then you might be correcting your posture while reading this. Poor posture can also affect your organs therefore it is extremely necessary to sit properly which does not affect your health negatively. Not just your physical health it can affect your mental health as well. Here are some reasons how bad posture is silently affecting your health.

Bad effects of poor posture

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The fitness expert shared a series of videos on her social media describing various postures. 

1. Foot pain

Bad posture can cause foot pain. If you are sitting most of the time of the day and experiencing foot pain then you must check your posture. The poor alignment of different body parts lead to foot pain. It can later cause problem while walking or simply sitting.

Also read: Sitting For Too Long Can Lead To Some Serious Health Risks

2. Headache

Headache might be a common part of your daily schedule due to the work pressure, deadlines and many more factors. But there can be many more reasons behind that headache other than stress. Poor sitting posture can also cause headache. It can increase neck pain, back pain and further leads to headache. When you are working, the amount of stress along with bad posture can trigger headache.

Poor sitting position can even lead to a headache
Photo Credit: iStock

3. More and more stress

Well there are many day to day factors which can give you huge amount of stress. But you might not know your sitting posture can also give you stress. Bad posture contributes to more stress which can make it difficult for you to complete your tasks. Keep your posture right to avoid unnecessary contributors of stress.

Also read: Do You Have A Sitting Job? Know Ways To Move More At Your Desk Job

4. Poor digestion

When you sit in a wrong posture it can affect your abdominal organs. It may sound weird but a bad posture can mess with your digestion. The effect of bad posture on your digestion organ can lead to this condition. If you face constipation more frequently then you must once check your posture along with other factors.

Poor sitting posture can cause stomach related issues
Photo Credit: iStock

Also read: Gut Health: 4 Simple Dietary Changes To Improve Your Gut Health

5. Improper sleeping pattern

Not sitting properly all day long can affect your sleeping pattern. You may face problem to fall asleep. It is generally due to the stress your muscles face due to bad posture. Keep your sitting position right to avoid such problems.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.