ASK OUR EXPERTS

Choose Topic
Using 0 of 1024 Possible characters
Home »  Living Healthy »  Need #MondayMotivation? Student Of The Year 2 Actor Tiger Shroff's Strenuous Workouts Will Make You Hit The Gym Right Now!

Need #MondayMotivation? Student Of The Year 2 Actor Tiger Shroff's Strenuous Workouts Will Make You Hit The Gym Right Now!

Monday motivation: Exceptional dance moves, well-built physique and a muscular body is all because of Tiger Shroff's hard work and dedication. Let us have a look at some of the exercises which he includes in his fitness regime.

Need #MondayMotivation? Student Of The Year 2 Actor Tiger Shroff

Try the dance workout which Tiger never fails to include in his fitness routine.

HIGHLIGHTS

  1. Tiger Shroff includes boxing and martial arts in his workout routine
  2. Tiger includes weight lifting in his workout routine
  3. Hard work and dedication is what makes the actor super fit

Tiger Shroff is one of the fittest Bollywood actors of his generation. All the actors have to work really hard for their roles in the movie. This includes a strict fitness regime and diet plan. Tiger Shroff who has played the lead role in many blockbuster movies like Baghi 1 and 2, Heropanti will now be seen in Student of the Year 2. Exceptional dance moves, well-built physique and a muscular body is all because of his hard work and dedication. Let us have a look at some of the exercises which Tiger Shroff includes in his fitness regime.

Also read: Here's How Tiger Shroff Got His Sexy Bulky Look

Here's a sneak peek into Tiger Shroff's workout routine:


1. Chin up bar workout 

One of incredible exercise for core strength this exercise requires a lot of practice. Chin-ups can help improve grip strength, posture, back, biceps and appearance, while also helping to strengthen muscles that stabilize the spine. This, in turn, can also help reduce one's risk of back pain, neck pain and injury.

2. Weight lifting

Another exercise that Tiger includes in his workout routine is weight lifting. The exercise offers several health benefits like burns more calories, enhanced posture, gain muscle strength, reduces back pain, improves bone density and quality of life. So get your dumbbells and start with this amazing workout! 

Also read: Here's How Farhan Akhtar Acquired A Perfect Lean Body

3. Dance

Are you looking for some fun workout? Try the dance workout which Tiger never fails to include in his fitness routine. (His Instagram account is a proof of this) This workout helps you lose weight, improves muscle tone and strength, the condition of your heart and lungs and aims at better coordination, agility and flexibility. So the next time, you get bored of your basic cardio, switch on some music and do this workout. It will help you burn maximum calories within no time. 

@piyush_bhagat @swainvikram

A post shared by Tiger Shroff (@tigerjackieshroff) on

4. Martial arts

Mixed martial arts is a high intensity aerobic workout that includes every muscle group in the body. It improves strength and overall body coordination and physical toughness. In addition, it helps you shed those extra pounds, helps in maintaining a healthy heart and reduces stress and anxiety. 

5. Boxing

The key to quick weight loss is any sort of physical workout. So in case you get bored of the same old workout routine, you can include a sport like boxing in your workout routine. Like any other high intensity workout, boxing also offers numerous benefits like improves cardiovascular health, helps in managing your weight, improves the total-body strength and reduces stress. 

Also read: Here's A Sneak Peek Into John Abrahm's Fitness, Workout, Diet

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information. 

COMMENT

DoctorNDTV is the one stop site for all your health needs providing the most credible health information, health news and tips with expert advice on healthy living, diet plans, informative videos etc. You can get the most relevant and accurate info you need about health problems like diabetes, cancer, pregnancy, HIV and AIDS, weight loss and many other lifestyle diseases. We have a panel of over 350 experts who help us develop content by giving their valuable inputs and bringing to us the latest in the world of healthcare.

................... Advertisement ...................

................... Advertisement ...................

 

FAQ

ASK OUR EXPERTS

Using 0 of 1024 Possible characters
Choose Topic

................... Advertisement ...................

-------------------------------- Advertisement -----------------------------------