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Yuvraj Singh’s Fitness Secret Decoded On His 37th Birthday

Wishing Yuvraj Singh A Very Happy Birthday: It goes without saying that every sportsman puts in a lot of effort in the fitness and workout sessions in order to achieve the desired goals. Yuvraj Singh is no exception.

Yuvraj Singh’s Fitness Secret Decoded On His 37th Birthday

A very Happy Birthday to Yuvraj Singh who turns 37 today!

HIGHLIGHTS

  1. Yuvraj Singh was declared the player of the 2011 World Cup
  2. Yuvraj Singh fought cancer and emerged victorious
  3. In an Instagram post, Yuvraj Singh was seen working out with the ropes

A very Happy Birthday to Yuvraj Singh who turns 37 today! Yuvraj Singh started his career in the International cricket in 2000. With his immense hard work and passion he became the star of the Indian Cricket team. Yuvraj Singh the son of Yograj Singh, former Indian bowler, is a successful cricketer and is well-known for his batting and bowling skills. The exuberant left-hander cricketer was even declared the player of the 2011 World Cup. It was during the time of 2011 World Cup when Yuvraj Singh was diagnosed with a cancerous tumor in his left lung. Diagnosed with one of the most deadly disease, the handsome lad did not lose hope at all and chose to battle it out. Fighter in the true sense, Yuvraj Singh fought cancer and emerged victorious as he did not want to give up his dream of playing cricket.

Also read: Happy Birthday MS Dhoni! Here's To The Captain Cool Of Indian Cricket Team, The Biggest Fitspiration For The Country

The nation's hero Yuvraj Singh made a comeback in a Twenty-Twenty match against New Zealand. It goes without saying that every sportsman puts in a lot of effort in the fitness and workout sessions in order to achieve the desired goals. Yuvraj Singh is no exception.


Here's a sneak peek into his fitness videos:

In an Instagram post, Yuvraj Singh was seen working out with the ropes. Battle rope is a full-body effective workout. The workout is a dynamic cardio which includes both arms, along with your back, chest, legs and core. This workout strengthens your abs, arms, legs and core. Ropes have become a direct way to enhance the quality of life through the human optimization both physically and mentally. Moreover, battle ropes build strong muscle and lose body fat quickly. From strengthening your core to love weight, battle ropes offer several health benefits.

Also read: Beat Stress And Get Super Fit With This Easy Midweek Workout By Yasmin Karachiwala

A fitness inspiration for all, Yuvraj Singh in another Instagram video said, "Last year I was told that I'm old for power training and should stick to my normal routines. Don't tell me I can't do something cause I'm going to do it again till I reach my goals. Look forward to start of a new season. So always remember it's never too late to learn something new and achieve it." Yuvraj Singh was seen sweating it out in the gym by doing some power training.

Power is the combination of strength and speed over time. One can build power with weight training. Power training workouts are great to enhance athletic performance. The weight training workout focuses on all your muscles to help you build power and take your performance to the next level. Apart from this, the workout helps boost metabolism, improves bone density, helps in maintaining a healthy heart and improves brain function.

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

A post shared by Yuvraj Singh (@yuvisofficial) on

Also read: Fitness Lover Sonu Sood's Workout Videos Are Simply Wow!

Wishing Yuvraj Singh a very Happy Birthday!

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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