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9 Foods You Should Eat Daily Without Fail

While there are some foods which should be eaten just couple of times in a week, some should be eaten every day. These superfoods should consist of all the vital nutrients required by the body for its normal functioning.

9 Foods You Should Eat Daily Without Fail

While some foods should be consumed only a couple of times in a week, some must be eaten every day

HIGHLIGHTS

  1. Drink three cups of green tea every day to get maximum health benefits
  2. Nutritionist Ritika Samaddar recommends 23 to 25 almonds every day
  3. 1/2 cup of Greek yogurt makes for 25% of your daily calcium requirement

Dieting is something most people would be reluctant to, but we bet that no one would be reluctant to eating. This, however, is subject to one condition and that is healthy eating. When we say healthy eating, we refer to simple and nutrient-dense foods which can be eaten every day. Ironically, what we eat every day is more complicated and comprises of various ingredients which compromises on the overall nutritional value of our food. While there are some foods which should be eaten just couple of times in a week, some should be eaten every day. These superfoods should consist of all the vital nutrients required by the body for its normal functioning. They must be packed with vitamins, minerals, antioxidants, enzymes and phytochemicals which can boost our overall health and protect us against serious health conditions.

Also read: Make These 8 Healthy Food Swaps To Slim Down Today

We have prepared a list of 9 such foods which should be eaten every day, without fail. Keep reading...

1. Green tea


For a very good reason this drink is considered to be the healthiest drinks in the world. Catechins and antioxidants in green tea boost your metabolism and protect your body against the negative effects of free radicals. From keeping your skin radiant to inducing weight loss, green tea can do wonders to your health. Drink three cups of green tea every day to get maximum health benefits.

 
green teaDrink three cups of green tea every day to get maximum health benefits
Photo Credit: iStock

Also read: How Much Green Tea Should You Drink Per Day?

2. Almonds

For those who feel hungry every now and then and crave for a snack, almonds are just what you need. Nutritionist Ritika Samaddar recommends 23 to 25 almonds every day. They are a rich source of proteins and healthy fats, both these help you stay full for longer and prevent you from snacking on unhealthy foods. Almonds boost your memory power and promote a healthy heart as well.

 
almondsYou must eat 23 to 25 almonds every day
Photo Credit: iStock

Also read: Even Meghan Markle Swears By The Beauty Benefits Of Almonds: Benefits Of Almonds For Skin And Hair

3. Black beans

All beans are beneficial for your body but black beans can boost your brain power like no other. Anthocyanins and antioxidants in black beans boost your brain function. Half a cup of cooked black beans contain 8 grams of protein and 7.5 grams of fiber. They are low in calories and free from saturated fats as well.

 
black beansAnthocyanins and antioxidants in black beans boost your brain function
Photo Credit: iStock

4. Bananas

One banana on the go while heading for office or before hitting the gym can be both convenient and super healthy. Their versatile nature is what makes it so easy to include bananas in your diet on a daily basis. They are rich in potassium which can lower your risk of high blood pressure and stroke in the long run.

 
bananasBananas are a rich source of potassium
 

5. Oats

Oats are a rich source of complex carbs and soluble fiber. It is also enriched with the power of proteins. Half a cup of oats contain 10 grams of protein. You can have oats for breakfast or before hitting the gym.

 
oatsOats are a rich source of complex carbs and soluble fiber
 

6. Apples

Most of the goodness of apples is found in its skin. Apples are rich in fiber and antioxidants; all these essential nutrients have a powerful impact on your overall health. They boost brain and heart health and reduce the likelihood of diseases like cancer and diabetes. Experts also say that apples purify your lungs and protect them against the negative effects of pollution. One whole apple should be eaten every day for maximum health benefits.

 
applesMost of the goodness of apples is found in its skin
 
Also read: 10 Health Benefits Of Eating Apples You Never Knew

7. Eggs

Eggs are the most commonly consumed breakfast food. They are the perfect combination of nutrition, convenience and flavor. They are extremely low in calories and high in terms of proteins. Therefore, just one whole egg is good enough to keep you satiate for prolonged hours. It keeps your blood sugar in check and promotes weight loss as well.

 
eggsEggs keep your blood sugar in check and promote weight loss as well
Photo Credit: iStock

Also read: How Many Eggs Can I Eat In A Day For Weight Loss

8. Spinach

Spinach is a rich source of plant-based omega 3s and folate. They are also a rich source of calcium and other vital vitamins which protect you from heart diseases, strokes and osteoporosis. Half a cup of cooked spinach should be eaten every day for maximum health benefits.

 
spinachSpinach is a rich source of plant-based omega 3s and folate
 

9. Tomatoes

Tomatoes are in lycopene, an antioxidant which protects your body against serious diseases. It reduces your risk of bladder, skin, lung, prostate and stomach cancer. Consume eight cherry tomatoes every day for maximum benefits or drink a glass of tomato juice.

 
tomatoesConsume eight cherry tomatoes every day for maximum benefits
Photo Credit: iStock

Also read: Here's How Tomatoes Can Affect Your Kidneys

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information. 



(Except for the headline, this story has not been edited by NDTV staff and is published from a syndicated feed.)
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