6 Times Birthday Girl Katrina Kaif Gave Us Major Fitness Goals

It is the birthday of none other than Bollywood's favorite Kat or Katrina Kaif. The very fit Katrina, who turns 35 today, is currently in England to celebrate her birthday with her friends and family. Katrina is surely a pro when it comes to flaunting a perfectly toned body with chiseled abs. But what we find truly motivating and inspiring is the way she uses social media to share her fitness and diet regime with her fans. An ardent Katrina follower will know how often she shares her workout videos and is quite candid when it comes to revealing her fitness secrets.
 

 

Out to sea

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A post shared by Katrina Kaif (@katrinakaif) on Jul 15, 2018 at 4:38am PDT

So today, we take a look at the times when birthday girl Katrina Kaif gave us fitness goals that made us head to the gym, quite instantly!

Shortly after she joined Instagram, Katrina began sharing her workout videos. Below is one of her first videos on the social media portal, where she is seen doing a chair squat, which involves squatting with or without a chair. This exercise is helpful in learning the proper technique of squats. When done with a chair, chair squats are beneficial for beginners in terms of learning the technique of squatting. It helps in maintaining balance and coordination and works on muscles like quadriceps, hamstrings and glutes.


 

 

Prep for those days when you can't find a chair . please do it at the gym it's very fun @yasminkarachiwala @rezaparkview

A post shared by Katrina Kaif (@katrinakaif) on May 23, 2017 at 7:12am PDT

Also read: It's The Fletcher Towel Workout That Gave Katrina, Alia The Oomph! Know All About It

Katrina trains under celebrity fitness trainer Yasmin Karachiwala. Yasmin is the person who is responsible for some of the fittest bodies in Bollywood like Alia Bhatt, Malaika Arora, Deepika Padukone and many more. But on times when Yasmin is not able to make it to the gym, Katrina turns into a trainer and makes sure her friend Alia's workout is on point. Below, we see how Katrina turns into a trainer and motivates Alia to do more squats. Alia, another fitness enthusiast, is trying hard to not miss on a single squat as Katrina helps in keeping the counts.

 

 

This is what happens when @yasminkarachiwala doesn't show up ..... you're doing good @aliaabhatt .... don't worry only 300 more squats .... #whatarefriendsfor #gymlife

A post shared by Katrina Kaif (@katrinakaif) on Oct 28, 2017 at 11:56pm PDT

Yet again, you cannot help but be inspired by Katrina, who is focusing on doing deadlifts in the post below. Deadlifts or powerlifts is a strenuous exercise which needs you stamina and strength to be on point. Read here to know how powerlifting can help you.


 

 

It's not about right or wrong , it's about doing or not , it's about confidence and fear , and most of all it's about is it quiet or noisy in your head - (garyvee)

A post shared by Katrina Kaif (@katrinakaif) on Feb 21, 2018 at 4:11am PST

Also read: Why Katrina Swears By Duck Walks: Health Benefits Of This Workout

All work and no fun is not Kat's cup of tea. With a little innovation and little playing around comes lots of motivation to exercise, even on days when you are totally off mood and energy. Watch the video below to know what we are talking about.
 

 

@yasminkarachiwala innovating ways of using a resistance band @danielbauermakeupandhair doing one of the three things he usually does on set ... dancing working out or makeup

A post shared by Katrina Kaif (@katrinakaif) on Feb 21, 2018 at 6:18am PST

Here, we see Katrina working on her athletic performance and strength. And even in the scorching summer heat, she enjoys her exercise.


 

 

Summer time fun ...

A post shared by Katrina Kaif (@katrinakaif) on Apr 30, 2018 at 6:29am PDT

For Katrina, it seems as if there is no wrong time to work out. It can be in the afternoon, early morning or even late at night. The post below says it all!
 

 

Late night training session . .. loveuyas @yasminkarachiwala . If I'm in gym she's in gym . #okgoodnight

A post shared by Katrina Kaif (@katrinakaif) on Jun 2, 2017 at 10:38am PDT

Also read: 5 Reasons Why Alia's, Katrina's Fitness Trainer Recommends Doing Dumbbells

Exercising is the ultimate pathway to good health and success. As we wish Katrina a very happy birthday, we wish she continues to inspire us with such fun and motivating work out videos.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.