ASK OUR EXPERTS

Choose Topic
Using 0 of 1024 Possible characters
Home »  Living Healthy »  These 5 Fibre-Rich Low-Calorie Fruits Will Help You Maintain A Healthy Weight

These 5 Fibre-Rich Low-Calorie Fruits Will Help You Maintain A Healthy Weight

Weight management: Fruits are tasty as well as healthy that can help you manage a healthy weight. High-fibre fruits can help you reduce appetite and promote weight loss. Here's a list of low-calorie, high-fibre fruits you must try.

These 5 Fibre-Rich Low-Calorie Fruits Will Help You Maintain A Healthy Weight

Fruits rich in fibre can help in weight management

HIGHLIGHTS

  1. Fruits are usually low in calories
  2. Fruits can offer you multiple nutrients
  3. You must include seasonal fruits in your diet

Are you trying to maintain a healthy weight? But hunger pangs usually between the meals make you consume unnecessary calories. For a healthy weight, you need to consume calories according to your physical activity throughout the day. To beat hunger pangs, fruits are one of the best options to choose from. Fruits are beneficial for health in several ways as these are loaded with vitamins, minerals, antioxidants, fibre and much more. Fruits contain natural sugar that can satisfy your sweet tooth too. Here are some fruits you can choose for weight management. These are high in fibre which can keep you full for longer and make you eat less. These fruits are low in calories too.

Weight management: Low-calorie, high fibre fruits you must add to your diet


1. Apple

The health benefits of apples are quite famous. It is a fibre-rich fruit that can offer you multiple nutrients. Apples are loaded with fibre which can keep you full for longer and also keep your digestion healthy. Around 100 grams of apples contain just 52 calories.

Also read: Do Not Miss These Seasonal Fruits And Vegetables This Rainy Season

2. Strawberries

The bright red strawberries are delicious as well as healthy. You can add strawberries as a topping too. Strawberries are loaded with fibre, vitamin C and antioxidants. These are low in calories too.

bd95ffi8

Strawberries are loaded with antioxidants
Photo Credit: iStock

3. Pear

Pear is a delicious fruit with limited calories. It is high in nutrients as well. This fibre-loaded fruit can promote gut health, offer anti-inflammatory properties, lower risk of diabetes, help in weight loss and much more.

Also read: Monsoon Diet For Hypertension: Regulate Your Blood Pressure With These Seasonal Fruits

4. Guava

Guava is loaded with vitamin C that can help boost immunity. This weight loss-friendly fruit is also beneficial for diabetics. It can also help relieve constipation. You can enjoy the sweet taste of guava and reap the amazing health benefits it offers.

5cjdla1o

Fruits rich in fibre can help you maintain a healthy weight
Photo Credit: iStock

5. Papaya

Papaya is also a great appetite suppressant as it contains optimum level fibre. Not just your health, papaya is beneficial for your skin too. Squeeze a lemon and sprinkle some salt on freshly sliced papaya and enjoy the tasty treat.


Promoted
Listen to the latest songs, only on JioSaavn.com

Also read: Forget Low-Carb Diet, Eat These 6 Fruits For Quick Weight Loss

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

COMMENT

DoctorNDTV is the one stop site for all your health needs providing the most credible health information, health news and tips with expert advice on healthy living, diet plans, informative videos etc. You can get the most relevant and accurate info you need about health problems like diabetes, cancer, pregnancy, HIV and AIDS, weight loss and many other lifestyle diseases. We have a panel of over 350 experts who help us develop content by giving their valuable inputs and bringing to us the latest in the world of healthcare.

................... Advertisement ...................

................... Advertisement ...................

FAQ

ASK OUR EXPERTS

Using 0 of 1024 Possible characters
Choose Topic

................... Advertisement ...................

-------------------------------- Advertisement -----------------------------------