ASK OUR EXPERTS

Choose Topic
Using 0 of 1024 Possible characters
Home »  Living Healthy »  Weight Loss Drinks: Burn More Calories All Day With These Drinks

Weight Loss Drinks: Burn More Calories All Day With These Drinks

Want to speed up the weight loss process? Burning more calories could help. Some drinks can help burn more calories. Read on to know such drinks which you can add to your diet and burn more calories along with your diet and exercise routine.

Weight Loss Drinks: Burn More Calories All Day With These Drinks

Healthy weight loss drinks: Certain drinks can improve metabolism and help you burn ore calories

HIGHLIGHTS

  1. Some weight loss drinks can help you burn more calories
  2. Add ginger to your water or prepare a ginger tea for weight loss
  3. Apple cider vinegar is the magical drink for weight loss

Weight loss is based on a simple calculation- burn more calories than you consume. When you eat less and burn more it results in weight loss. Exercise helps you burn calories but at times you end up consuming more calories. If you do not keep a count of your calories there are chances that you can mess with it. There are certain drinks which can speed up the weight loss process by helping you burn more calories. Some drinks contribute by improving your metabolism while others can keep you full for longer and make you eat less. Along with your weight loss diet and exercise regimen, add these weight loss drinks which will burn more calories.

Weight loss friendly drinks to burn more calories


1. Apple cider vinegar

Apple cider vinegar is well known for its weight loss properties. A lot of people are adding apple cider vinegar to their weight loss diet. It improves metabolism which helps in burning more calories. It will also suppress appetite and make eat fewer calories. Apple cider vinegar overall helps in burning fat. Make apple cider vinegar a part of your morning rituals which will result in better fat burning.

Also read: Weight Loss: 5 Myths You Must Stop Believing Right Away

2. Drinks high in protein

Protein should be your gym buddy. It should be an essential part of your gym bag. Protein shakes and drinks are easy and quick sources of protein. Protein reduces hunger and promotes fullness which makes you burn more calories and eat less. It also provides you optimum energy to complete your workout. You can reduce weight effectively with the help of high protein drink.

Also read: Weight Loss Tips: 5 Reasons Why You Are Not Losing Belly Fat

3. Green tea

Green tea is loaded with health benefits. It is rich in antioxidants. It improves energy levels and improves the ability to complete a workout session. It helps you burn more calories at the gym by stimulating the energy levels and metabolism. It also contains other nutrients which makes it a perfect weight loss drink. Green tea will also help in reducing the risk of many diseases like heart, diabetes and many more.

358l35

Weight Loss Drinks: Green tea is rich in antioxidants and weight loss properties
Photo Credit: iStock

4. Ginger water

The health benefits of ginger are endless. It will accelerate weight loss as well. Ginger is widely used to treat the symptoms of cold, cough or flu. You can now enjoy this amazing ingredient to lose weight as well. Regular consumption of ginger water or ginger tea will make you burn more calories and reduce appetite. You will also notice improved cholesterol levels with the consumption of ginger tea.

Also read: Weight Loss: This Clove Drink Can Help You Lose Weight Faster; Here's How You Can Prepare It

5. Infused water

Proper water intake results in weight loss. You can also try infused water to burn more calories. Infused water will detoxify your body and help you flush out all the toxins. You can add fresh cucumber, mint leaves, lemon, berries, oranges, ginger or any other fruit of your choice to water. Drink this water throughout the day.

lr3rned

Weight Loss: Drink water in an optimum quantity and lose weight
Photo Credit: iStock

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

COMMENT

DoctorNDTV is the one stop site for all your health needs providing the most credible health information, health news and tips with expert advice on healthy living, diet plans, informative videos etc. You can get the most relevant and accurate info you need about health problems like diabetes, cancer, pregnancy, HIV and AIDS, weight loss and many other lifestyle diseases. We have a panel of over 350 experts who help us develop content by giving their valuable inputs and bringing to us the latest in the world of healthcare.

................... Advertisement ...................

................... Advertisement ...................

FAQ

ASK OUR EXPERTS

Using 0 of 1024 Possible characters
Choose Topic

................... Advertisement ...................

-------------------------------- Advertisement -----------------------------------