Fad diets can be difficult to sustain and may lead to poor health outcomes as they may lack in some or the other vital nutrients. A diet which is low in fat and high in protein can be effective if you want to lose weight quickly and in a healthy way.
Simple weight loss trick: Low-fat and high protein diet
HIGHLIGHTS
- Fad diets help in shedding those extra kilos
- Protein is a must if you want to lose weight but not health
- A diet which is low in fat is helpful if you are on a weight loss program
Are you struggling to lose weight? Weight loss can be a daunting task and requires constant effort and patience. Now days, there are many fad diets in the trend which help in shedding those extra pounds effectively. These include keto diet, Mediterranean diet, fasting diet, vegan diet or an all-meat diet and many more. These diets can be difficult to sustain and may lead to poor health outcomes as they may lack in some or the other vital nutrients. However, a diet which is low in fat and high in protein can be effective if you want to lose weight quickly and in a healthy way.
Diet which is low in fat and high in protein can be effective if you want to lose weight quickly and in a healthy way.
Photo Credit: iStock
A diet which is low in fat along with some physical exercise is helpful if you are on a weight loss program. When we say to focus on a low-fat diet, it means including healthy fats in your diet and in limited quantities. Do not eliminate fats completely from your diet as they are also vital for the human body. Unsaturated fats include both monounsaturated and polyunsaturated fats and are considered as healthy fats. These can be included in your diet as they have several health benefits. Saturated fats come from animal products such as meat and dairy foods. They increase the cholesterol and put you at a higher risk of heart disease. In addition to helping you lose weight, following a low-fat diet can also help protect you from serious medical conditions, including heart disease, high cholesterol, high blood pressure and high blood sugar levels.
Top 20 healthy fats to include in your weight-loss diet:
1. Avocado
2. Walnuts
3. Whole eggs
4. Cheese
5. Butter
6. Salmon
7. Dar chocolate
8. Olive oil
9. Chia seeds
10. Almonds
11. Pistachios
12. Nut butters
13. Tuna
14. Sunflower seeds
15. Tofu
16. Greek yoghurt
17. Coconut oil
18. Ghee
19. Flax seeds
20. Full-fat milk
Healthy fats can help in weight loss
Photo Credit: iStock
This wonder nutrient protein is a must if you want to lose weight but not health. Eating more of proteins can help you eat fewer calories automatically. Proteins are healthy because they help you keep full for longer and in turn you do not overeat in the next meal. The nutrient protein not only helps to lose weight but also boosts metabolism, burns calories, increase your stamina, build strong bones, enhance muscle strength and repair tissue. Moreover, proteins take longer time to digest than carbohydrates, therefore it promotes fullness, and controls your hunger pangs.
Top 20 protein-rich foods to include in your weight loss diet are:
1. Eggs
2. Milk
3. Peas
4. Yogurt
5. Chicken
6. Cottage cheese
7. Cashews
8. Almonds
9. Nut butters
10. Beans
11. Oats
12. Broccoli
13. Lentils
14. Potatoes
15. Beef
16. Hemp seeds
17. Chickpeas
18. Legumes
19. Guava
20. Tempeh
Protein rich foods help you feel full for longer
Photo Credit: iStock
Also read: 5 Drinks That Speed Up Your Metabolism And Help Burn Your Belly Fat Instantly
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