Dietary fibre is also called roughage. It is good for digestion and keeps constipation at bay. Enough fibre in your diet also promotes heart health. Here are some food sources of fibre-rich foods.
Fibre rich foods: Add these foods to your diet to ensure good fibre intake
HIGHLIGHTS
- Fibre rich diet can help you fight constipation
- Add more fibre to your diet for better weight loss
- Several fruits and vegetables are loaded with fibre
Fibre should be an essential part of your diet. It is always advised to add more fibre to your diet. From fruits to legumes, there are several sources of dietary fibre. Dietary fibre is also called roughage. Unlike other components of foods, your body does not absorb or digest dietary fibre. Fibre keeps you full for longer and makes you eat less. It is an important part of every weight loss diet. It is good for digestion and keeps constipation at bay. Enough fibre in your diet also promotes heart health. Several foods are loaded with fibre. Here are some nutritious foods loaded with fibre that can be a part of your diet.
Foods high in fibre
1. Carrots
Carrots can help in weight management and provide you several other health benefits. Carrots are high in vitamin B6, vitamin K, magnesium and beta-carotene. Carrots also contain pectin and good amount of fibre. Carrots can be used to prepare various foods or add to your soup. Raw carrots can also be a part of your salad.
Carrots are loaded with several health benefits
Photo Credit: iStock
2. Banana
Bananas are in high-fiber with a good amount of vitamin C, vitamin B6 and potassium. Bananas are good for your digestion as well as blood pressure. It is a quick snack that you can consume anytime.
Also read: High-Fibre Diet Health Benefits: Reasons Why You Must Add More Fibre To Your Diet; Know Food Sources
3. Beetroot
Beetroots are a powerhouse of nutrients. It can help prevent anemia as it contains a good amount of iron. Adding beetroot to your diet may improve blood circulation. Beetroots also contain folate, copper, manganese and potassium. To receive good amount of fibre do not choose beetroot juice as juices are deprived of fibre.
4. Kidney Beans
Kidney beans commonly known as Rajma are loaded with fibre and help in weight loss. It is a plant-based source of various nutrients and protein. In addition, kidney beans contain insoluble fibre aids in digestion and keep you full for longer.
Kidney beans are good source of fibre
Photo Credit: iStock
5. Lentils
Lentils are an important part of every Indian kitchen. These are good sources of dietary fibre. Studies have also highlighted that fibre in lentils helps in regular bowel movements and keeps you away from digestive issues. Lentils are also an important part of your weight loss diet.
Also read: Weight Loss And Other Amazing Reasons To Include Fiber In Your Diet
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