Home »  Living Healthy »  Detox Or Cleanse? Know Which One Is Better For Your Body?

Detox Or Cleanse? Know Which One Is Better For Your Body?

Let's unveil the distinction between detox and cleanse which will help you make the appropriate choice to invest your time and resources in order to reach out your most favorable health goals.

Detox Or Cleanse? Know Which One Is Better For Your Body?

Both, detox and cleanse plans are grounded in the idea eliminating unwanted elements out of the system.

HIGHLIGHTS

  1. The terms detox and cleanse are not really the same
  2. A good detox plan must focus on supporting your liver and kidneys
  3. Cleanse plan basically focuses more in cleansing your digestive tract

May be you had a good long weekend indulging in glasses full of drinks, creamy pasta, other junks and fried foods while gulping down unnecessary calories and putting on unwanted and unrealized weight. And later on ending up with such a weekend, you also might wake up with an unforeseen guilt. That's where detoxifying and cleansing plans occur in your mind to get back to your previous weight. However, opting for detox and cleanse can differentiate as per your requirement due to having its respective reasons, process and results.

Also read: 9 Signs Your Liver Needs A Detox

Detox vs Cleanse



The terms detox and cleanse are often used interchangeably creating misconception amongst people making them to choose over wrong plans. Let's unveil the distinction between detox and cleanse which will help you make the appropriate choice to invest your time and resources in order to reach out your most favorable health goals.

Detoxifying



Detox supports your body's natural toxin-eliminating process and considering liver and kidneys being the body's main detoxifying centers, a good detox plan must focus on supporting your liver and kidneys by supplying them the significant nutrients acquiring in foods to make them function optimally. This process typically includes the herbal supplementation, consumption of natural detox foods and drinks. The goal of detox plans/ programs is to flush out the toxins from the body we are all exposed to. Now the toxins can be in the form of pesticides from foods, smoking, environmental toxins, rapid use of plastic products and mercury excess from eating too much of tuna. At last, detoxifying involves a change in diet and lifestyle.

4ed3shn8

The goal of detox plans/ programs is to flush out the toxins from the body we are all exposed to.
Photo Credit: iStock

Also read: Top 3 Detox Tips For Restoring Good Health After Festivities

Cleansing

Cleanse plan basically focuses more in cleansing your digestive tract and removing the waste product (unused food) on an external level through the passage of colon. A cleansing plan can be simply incorporated in your diet by swapping allergenic and irritating foods with the diet which is comparatively lighter to have that also helps in speeding up the digestive process.

Both, detox and cleanse plans are grounded in the idea eliminating unwanted elements out of the system. Either through a liquid diet with frequent water consumption or giving the digestive system a break from a regular diet or by adding up foods aiding in eliminating unwanted elements resulting miraculously with notable weight loss, positive body energy and glowing skin. The only problem that occurs is differentiation between detox and cleanse and making the right choice. Hope this blog has helped you in understanding a visible differentiation in a better way. So, from next, before opting any of the plans, do make a through read and choose what you need!

Also read: 7 Ways To Detoxify Post A Heavy Meal


Promoted
Listen to the latest songs, only on JioSaavn.com

Disclaimer: The opinions expressed within this article are the personal opinions of the author. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same.

COMMENT

DoctorNDTV is the one stop site for all your health needs providing the most credible health information, health news and tips with expert advice on healthy living, diet plans, informative videos etc. You can get the most relevant and accurate info you need about health problems like diabetes, cancer, pregnancy, HIV and AIDS, weight loss and many other lifestyle diseases. We have a panel of over 350 experts who help us develop content by giving their valuable inputs and bringing to us the latest in the world of healthcare.

................... Advertisement ...................

 

................... Advertisement ...................

................... Advertisement ...................

................... Advertisement ...................

--------------------------------Advertisement---------------------------------- -