Deepika Joins The Pro-Broccoli Camp With Aishwarya: Here's Why You Must Be A Part Of It Too

Did you know? Broccoli is man-made. Yes, turns out broccoli was made 2000 years ago by farmers practicing selective breeding of different types of cabbage. Well, your reaction may not be very different from the reaction of the junior Bachchan of Bollywood. Seeing this, Abhishek Bachchan recently tweeted, "Why?? Why would anybody do such a thing? WHY?? I mean.... Who even likes broccoli?!?!" While his question was hypothetical, it received a response from Deepika, an avid lover of broccoli. Yes, the Padmavati of Bollywood is a part of the pro-broccoli camp with Aishwarya and she replied, "Mmeeeee!!!" But Abhishek's misery did not come to an end here; ironically, the actor's very next meal was a quinoa and broccoli salad! Few hours later, he shared a picture of his meal and wrote, "Talk about Murphys Law. Guess the Mrs. read my last post."

Also read: This Is How Deepika Padukone Stays Lean And Fit; Follow Her Diet And Fitness Rules

Why?? Why would anybody do such a thing? WHY??
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I mean…. Who even likes broccoli?!?! https://t.co/RkMPGEooPM

— Abhishek Bachchan (@juniorbachchan) May 28, 2018

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Talk about #MurphysLaw
Guess the Mrs. read my last post. pic.twitter.com/sj7YXpVqO3

— Abhishek Bachchan (@juniorbachchan) May 28, 2018

While broccoli is the kryptonite of Abhishek Bachchan, our divas swear by the benefits of this superfood, and that too, for a good reason. This healthier cousin of cabbage is perhaps one of the most nutrient-dense vegetables of all time. And if you are still reluctant to it, we will give you some really strong reasons for including broccoli in your daily diet.

Also read: 7 Vegetables You Should Never Eat Raw

Here are the top 6 health benefits of broccoli you must know about:

1. Boosts skin health

Wondering how Deepika and Aishwarya got that glowing, spotless skin? Well, it is attributed to broccoli. Broccoli has vitamin C, beta carotene, pantothenic acid and sulphur compounds in abundance. While vitamin C boosts the production of collagen and repairs damaged tissues, sulphur, beta carotene and pantothenic acids encourage, clear, spotless skin.

2. Reduces cholesterol

One of the most important causes of heart disease is cholesterol, and when we say cholesterol, we refer to bad cholesterol levels. Broccoli is loaded with soluble fibers which extract bad cholesterol levels from the body. Fiber in broccoli combines with bile, thereby extracting bad cholesterol and excreting it from the body.

Also read: 6 Vegetables You Must Eat To Manage Diabetes

3. Stronger bones

Broccoli is a rich source of calcium and vitamin K, the two nutrients required for bone health. Deficiency of these two nutrients contributes to osteoporosis. Broccoli is also a rich source of zinc, magnesium and phosphorus, the nutrients which are important for children, lactating women and the elderly.

 

Broccoli is also a rich source of zinc, magnesium and phosphorus
Photo Credit: iStock

4. Weight loss

Broccoli is a rich source of healthy carbs, fiber and protein. These nutrients boost digestion, reduce blood sugar, prevent constipation and curb hunger pangs as well. By keeping blood sugar levels under control, it benefits the overall health of diabetics. And for those who are on a weight-loss-spree, this vegetable is a must-have. It prevents you from binge-eating, thereby reducing your calorie intake and inducing weight loss.

Also read: 5 Foods That Have More Proteins Than Eggs

5. Detoxification

Broccoli is a great way to detoxify your digestive tract. It is a rich source of fiber which helps in removing toxins from the digestive tract. It is also a rich source of antioxidants which promotes the detoxification of the entire body. Phytonutrients in this vegetable remove contaminants from the body and detoxify it at a genetic level.

6. Boosts brain health

Vitamin K and choline content in broccoli boost brain health and memory power. Sulphoraphane in this veggie reduces the risk of Alzheimer's and other neurodegenerative diseases.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.