6 Vegetables You Must Eat To Manage Diabetes

When someone is diabetic, he or she is asked to follow a strict diet. Same goes for people who are on a weight loss plan. These people are loaded with several tips and tricks on their eating habits. Many a times, they are asked to cut down at large on their food consumption like potatoes or yam. Dieting or managing diabetes doesn't mean eliminating essential veggies from your menu. You are required to be discerned, that's all!

Here are those six vegetables that can help you manage diabetes and weight:

1. Cabbage

This vegetable provides you with vitamin K and C. It helps in meeting with diet requirements especially for diabetes and weight loss. While, you are out in the market to buy cabbage, pick the ones with shiny leaves. Once you chop it, make sure you cover it properly with plastic so that the vitamins stay intact.It is preferred that you should cook it right away.

2. Spinach

High on vitamin K, folate and beta carotene, spinach is widely recommended to almost everybody. Also, it is specifically suggested to people who have diabetes or the ones who are on weight loss diet. Always use fresh leaves and DO NOT go for canned and frozen variations. Green vegetables are exceptionally good for health and spinach of all is primarilysuggested.

3. Cucumber

Cucumber is a good low-carb choice and it is high on potassium and vitamin C and K. If you are suffering from diabetes, or you are on weight-loss-management plan, then cucumber is good for you. All you need to do is slice up the cucumber and add it in your sandwiches and salads. Cucumbers have less than 5gramsof carbohydrates, so you can eat generously.

4. Tomatoes

Tangy and tasty, tomatoes are low on calories and carbohydrates. Also, they provide vitamin A and C. They are recommended to people suffering from diabetes. You can have tomato soup that is very healthy and good on digestion too. You can also put tomato slices in your sandwiches and salads and have them during your meals.

5. Broccoli

People who are undergoing weight loss planare suggested to eat broccoli. This vegetable is rich with fibre and iron content. Always buy broccoli that is fully green and very well packed.

6. Asparagu

Loaded with vitamin A and K, Asparagus has only 5 grams of carbohydrate and 27 calories. When you are out to buy Asparagus, make sure it is firm, bright and has green stalks with compact heads.

Be it diabetes or weight gain, both are serious and aggravating issues. You are required to provide yourself with the right nutrients. It is advisable to consult your doctor before starting your diet plan. During consultation, try to understand your body type and accordingly seek help. Maintain strict discipline in your eating habit and make sure, it is not causing any other issue. If you feel that any vegetable is causing a side effect, meet your doctor immediately. Things fall in place when you believe you can do it.

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