Side Effects Of Protein Powders: Protein powders are dietary supplements that people take in order to gain more muscle mass. While protein powders are considered to be safe for everyone, they have certain side effects which make their consumption quite debatable
Side Effects Of Protein Powders: Protein powder can hamper your digestive system
HIGHLIGHTS
- Protein powders should be consumed in limited quanitities
- They can cause an imbalance of nutrient composition
- They can increase insulin levels after workout
Protein powders are dietary supplements that people take in order to gain more muscle mass. Protein powders are common among gym-goers, and so-called body builders who aspire to have a strong and muscular body. While protein powders are considered to be safe for everyone, they have certain side effects which make their consumption quite debatable.Hence, there are many side effects of protein powders. Whey protein is the most common protein supplement that gym goers and body builders take. It comprised a collection of globular proteins which are isolated from the liquid material. The liquid material is created as a by-product of cheese production. These globular proteins can do more harm to your body than benefit it.
Protein powders can upset your stomach
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Also read: Whey Or Casein, Which Is The Ideal Choice For You?
Following are some side effects of consuming protein powders you must know:
1. They can cause acne
Gastrointestinal problems can cause inflammation. Protein powders like whey protein have some hormones and bioactive peptides which can increase production of sebum. Studies also show that consuming protein supplements can increase incidence of acne.
Protein powders can cause acne
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2. Unbalanced nutrient composition
Protein powders are considered to have an unbalanced nutrient composition as compared to natural sources of protein such as meat, milk and eggs. Protein powders are more protein dense, and consuming then can create an imbalance of nutrient composition in the body.
Protein powders should be consumed in limited quantitesPhoto Credit: iStock
Also read: 7 Little Known Side Effects Of Whey Protein
3. They destabilise gut microbiota
Whey milk is the kind of milk which has concentrated sources of certain compounds. Antibacterial compounds like lactoferrin in whey milk can cause issues for adult gut flora. They can lead to an upset stomach and cause gastrointestinal problems.
Protein powders can cause issues with gut floraPhoto Credit: iStock
4. They are toxic
Experts recommend that body builders who take protein powders should consumed the ones from reputed companies. Some companies which manufacture these protein powders contain highly toxic metals such as lead, cadmium, arsenic and mercury. Consuming these toxic metals can be very harmful for your body. They can cause headaches, fatigue, constipation and pain in muscles and joints.
Also read: Here's How You Can Lose Weight With Protein-Rich Foods
5. They can increase insulin levels
Protein powders with whey protein can increase postprandial insulin and basal insulin-like growth factor-I plasma levels. Consuming protein powders after workouts can contribute to an increase in insulin levels in the body.
Protein powders can increase insulin levelsPhoto Credit: iStock
Nonetheless, protein powders have been there for years and people have been consuming them quite regularly. People have reported to have improved body compositions when they consumed protein powders along with a healthy workout regime. Protein powders can improve your exercise performance, especially if you include weight training and resistance training in your workout regime. Rice protein powder can help in improving your power, strength and muscle mass.
Hence, protein powders must be consumed in limited quantities only. People who consume them to increase muscle mass must do so by checking ingredients and nutrient composition. Also, not to forget that consuming natural sources of protein is the best way to have a fit and healthy body. Hence, there are many side effects of protein powders.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
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