Need A Simple Way To Work Your Lower Body? Take Up This 100 Rep Squat Challenge At Home By Kayla Itsines

Are you enthusiastic about social media trends? Well, how about taking up one that will also work your lower body and enhance your fitness levels? Fitness trainer Kayla Itsines has thrown a workout challenge at all the fitness enthusiasts out there. It is called the 100 Rep Squat Challenge. In an Instagram video, Kayla said that this workout can be done if one has “a spare 10 minutes at home or at work as it can be done anytime and anywhere”. She added, “It also makes the perfect finisher at the end of a workout if you really want to push yourself.”

100 rep squat challenge as per your fitness level

This exercise routine comes in three different levels — beginner sit squat, intermediate squat and advanced pop squat. Kayla further explains in the description, “Before we get started, choose which fitness level suits you. The aim is to complete 10 sets of 10 reps, with a 10-second rest in between.” She adds, “If you're wanting to really challenge yourself, try doing 100 reps in a row — with no rest breaks.”

RELATED STORIES

Fitness Taking A Back Seat Because Of Lack Of Time? Try This HIIT Workout Which Give More Benefits In Lesser Time

Not having enough time is a common refrain for not working out regularly. For them, HIIT is very beneficial.

Here's Fitness Expert Kayla Itsines's Guide To Perform "Kneel To Knee Up Exercise" Perfectly

Fitness trainer Kayla demonstrated the exercise in her new Instagram video. Follow these steps and master the exercise.

Also read: Workout Tips: Complete Leg Day With These 6 Lower Body Stretching Exercises From Expert

View this post on Instagram

A post shared by KAYLA ITSINES (@kayla_itsines)

In one of the previous posts, Kayla taught her social media community how to fix their posture with a simple workout. The five-exercise routine can be done anywhere. It is especially beneficial for those who have a desk job or are struggling with their postures due to long hours of work. It includes abs to child's pose, four-point arm, and leg extension, single-leg glute bridge, scapular push-up, superman.

Also read: Squats: 7 Different Types Of Squats And Their Health Benefits

Kayla, in one of the recent posts, shared tips to shed belly fat. It includes workouts such as bent-leg jack knives, side planks, mountain climbers, and half burpees.

However, for the time being, are you up for the super effective 100 Rep Squat Challenge? Give this a try when at home!

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.