Eye health: Certain nutrients are beneficial for your eye health. Here's a list of all necessary nutrients and their food sources you need to maintain optimum eye health.
Vitamin A, E and C are some of the best vitamins for your eye health
HIGHLIGHTS
- Carrots can help boost eye sight
- Vitamin E can promote skin, hair and eye health
- Restrict your screen time to protect your eye sight
Your eyes are one of the most sensitive organs of the human body that requires extra care and attention. You need healthy eyesight for lifetime. Your eyesight and nutrition go hand in hand. A healthy and well-balanced diet is beneficial for your overall health. Certain nutrients are particularly beneficial for your eye health. These nutrients can help pervert eye related issues like cataract, muscular degeneration and more. Here's a list of all necessary nutrients and their food sources you need to maintain optimum eye health. These will offer you other health benefits too.
List of essential nutrients for healthy eyesight
1. Vitamin A
Eat more carrots for healthy eyes- you might have heard this a thousand times. It is because carrots are loaded with vitamin A beneficial for your eye health. It can help you prevent night blindness and age-related decline. Vitamin A is also good for your skin. Some of the best sources of vitamin A other than carrots are green leafy vegetables, broccoli, mango, dried apricots, tomato juice and orange.
Vitamin A in carrots can help control the risk of night blindness
Photo Credit: iStock
2. Omega-3 fatty acids
Omega-3 fatty acids are beneficial for your health in various ways. The benefits of omega-3 for your heart health are quite popular but this is good for your eyes too. Salmon, flaxseeds, chia seeds, walnuts and soybean oil are some good sources of omega-3.
Also read: Omega 3 Fatty Acids Benefits: Know Best Vegan Sources
3. Vitamin C
Citrus fruits are one of the best sources of vitamin C. This vitamin is famous for it's immunity boosting properties and the benefits it offers to your skin. Not mare are aware of the role vitamin C can play in maintaining eye health.
Vitamin C is good for your eye health too
Photo Credit: Pixabay
4. Vitamin E
Vitamin E is good for you skin and hair. Vitamin E is a powerful antioxidant that is good for your vision, brain, heart health and reproductive health too. Add almonds, spinach, sunflower seeds, avocados and wheat germ oil to receive optimum levels of vitamin E.
Also read: Benefits Of Vitamin E: How It Can Help Your Skin, Hair
5. Zinc
Your healthy diet for healthy eyesight must contain zinc. Studies have highlighted that zinc deficiency can increase the risk of night blindness. Oysters, meat, pumpkin seeds, chickpeas and nuts like almonds and cashews are some good dietary sources of zinc.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
DoctorNDTV is the one stop site for all your health needs providing the most credible health information, health news and tips with expert advice on healthy living, diet plans, informative videos etc. You can get the most relevant and accurate info you need about health problems like diabetes, cancer, pregnancy, HIV and AIDS, weight loss and many other lifestyle diseases. We have a panel of over 350 experts who help us develop content by giving their valuable inputs and bringing to us the latest in the world of healthcare.
