Arthritis diet: Anti-inflammatory foods can help you reduce the severity of arthritis symptoms. Here are some foods that should be a part of your arthritis diet.
Arthritis leads to inflammation with pain and stiffness in the joints
HIGHLIGHTS
- Berries are loaded with antioxidants
- Nuts can offer you wide variety of nutrients
- You must enough fruits and vegetables to your diet
Arthritis is a condition that leads to inflammation in joints, causing pain and stiffness. This condition may worsen with age. If left uncontrolled, severe form of arthritis can cause difficulty in moving and completing day to day tasks. In some cases, joints may also become deformed. People with arthritis are often advised to maintain a healthy weight. This can help in managing the symptoms.
Diet also plays a crucial role in managing arthritis. It should also be loaded with anti-inflammatory foods. These foods can ease inflammation and help reduce the severity of symptoms. Studies suggest that anti-inflammatory foods are beneficial for people with arthritis.
Diet for arthritis: Anti-inflammatory foods that might help
1. Green leafy vegetables
Leafy greens, particularly spinach can help in decreasing inflammation. It contains plenty of antioxidants with other essential nutrients. You can add spinach to your diet in different ways. It can be added to salads, smoothies or curries. Boiled spinach is also extremely beneficial.
Spinach can offer some amazing health benefits
Photo Credit: iStock
2. Olive oil
Olive oil offers multiple health benefits. It is also healthy for patients with arthritis. According to studies, use of olive oil for six weeks can help in reducing inflammation. Olive oil can be used for cooking or as a salad dressing.
Also read: These Remedies Can Help Relieve Arthritis Pain Naturally
3. Nuts
Nuts are loaded with some essential nutrients that your body requires for proper functioning. Nuts like almonds and walnuts contain anti-inflammatory properties. You can add these in moderation to your diet.
Add nuts to your diet that can help fight inflammation
Photo Credit: iStock
4. Oranges
Citrus fruits are loaded with vitamin C. These can help in controlling the symptoms of anti-inflammatory diseases. Orange is one of the citrus fruits you can add to your diet. It is also advised to add enough fruits to your diet.
Also read: How To Manage Arthritis Pain During Monsoon? Expert Shares Tips
5. Berries
Berries contain antioxidants which can help in reducing inflammation. Bright coloured berries have a delicious taste that can also satisfy your sweet tooth. You can eat strawberries, blueberries, raspberries or blackberries.
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