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Best Asana For PCOD

PUBLISHED ON: Sep 17, 2019 | Duration: 01:50 Min

Yoga is beneficial in many ways. It helps create balance, strength, flexibility and mindfulness. Women with Polycystic Ovary Syndrome (PCOS) are encouraged to engage in daily exercise to help balance hormones and manage blood sugar and insulin levels. Grand Master Akshar and Eric, Yoga & Spiritual Practitioner, share the best Asana for women with PCOD.

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