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Know Your Health Numbers Early: Dr. Vivek Jawali's Guide To Healthy Habits

PUBLISHED ON: Oct 8, 2025 | Duration: 01:10 Min

"Know your health numbers early - like your bank balance!" Dr. Vivek Jawali's advice, Chairman of Cardiovascular Sciences, Foris Bangalore. He suggests starting healthy habits young: a plant-based diet, no smoking or alcohol, and 150+ minutes of exercise weekly.  

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