By including these yoga asanas in your practice, you can help to encourage healthy, radiant skin that glows from the inside out.
Halasana like some other yoga poses can help boost your skin health
Yoga asanas can be incredibly beneficial for overall health and wellness, not just physically but also mentally and emotionally. There are also a number of yoga asanas that can help improve skin health. This is because yoga can help to regulate hormones, reduce stress and inflammation, and increase blood flow and oxygenation to the skin.
By practicing certain yoga asanas you can help to detoxify the body and improve skin health. Continue reading as we share some of the most effective yoga asanas to help improve your skin health and boost your overall health.
Some of the best yoga asanas for skin health include:
1. Uttanasana
- Stand straight
- Now, slowly bend forward
- The goal is to place your palms on the floor (folding your body in half)
- Touching your toes may also be enough if you are unable to bend far enough. As discussed above, this position can be modified. Hence, taking your hands as far toward the floor as they can is adequate and helpful.
- At this point, your face is supposed to be facing your legs, the top of your head facing the floor
- Repeat this a few times in small intervals
2. Paschimottanasana
- Sit straight in your legs straight in front of you
- In this position, your feet's soles should be facing front
- Slowly bring your torso closer to your legs and as far as possible
- You can use your hands to hold your feet, this may increase how far you can reach
- In this position, your stomach and chest are supposed to be touching your thighs
- Your face can be facing the front or towards the legs, whichever may be comfortable
- Hold this position for 10-20 seconds and sit back up
- You can repeat it a few times based on your convenience
3. Halasana
- Lie on your back
- Place your hands on the side
- Slowly lift your legs up
- Continue to bring your legs up while keeping them straight
- The aim is the carry your legs over your head and be able to place your toes on the ground above the head
- At this point, you may hold your hand crossing
- During this position, your back also must lift off the floor
- Hold this position for 15-20 seconds and release
- Repeat a few times
4. Trikonasana
- Looking straight ahead and comfortably spaced apart on a level surface
- Your right foot should now be facing outside with the heel pointed inward
- The heels ought to be parallel to one another
- Take a deep breath in and bend your torso to the right at the hip while straightening your left arm While you wait, you can put your right hand anywhere you feel comfortable, such as your ankle, shin, or even the mat
- You can look up at your left palm if it's comfortable for you while keeping your head in line with your torso
- Allow the body to unwind a little bit more with each breath and repeat 10 times each side
5. Bhujangasana
- Lie on the floor, face facing the ground
- Now, place your palms on your sides and slowly lift your torso
- At this point, the only body parts touching the ground should be your palms and lower body
- Hold this position for 30 seconds and release
- Repeat 3-4 times daily
6. Ustrasana
- Sit while resting on your calves and knees
- Your thighs should not be touching your calves
- Now slowly place your hands on your ankle
- At this point, your face should be facing the ceiling
- Hold this position for 10-20 seconds and repeat for 3-5 minutes
Overall, regular yoga practice can be a great way to improve your skin health, reduce stress, and support overall wellness.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
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