Health Photos

Protein powder provides essential amino acids necessary for muscle repair, growth, and overall bodily function. Despite their benefits, protein powders are surrounded by myths, often due to misinformation or misunderstandings about their effects. These myths arise from assumptions about muscle building, weight gain, and health risks, confusing how and when to use them. Read on as we bust down some common myths.

As the cold and flu season approaches, many seek natural alternatives to alleviate symptoms and boost immunity.

Hummus is a popular Middle Eastern dish known for its rich flavour and versatility, often served as a dip, spread, or accompaniment to various meals. Incorporating hummus into your daily meals not only adds flavour but also offers these wide-ranging health benefits.

Here are some easy and doable nutritionist-approved tips to lose weight or maintain it naturally.

Exercise is good for everyone and is an important tool in managing your diabetes. It can be just as useful as diabetes medicine or planning your diet.

Acne is due to over activity and plugging of the oil glands. It is more common in people with oily skin. A good skin care can keep acne under control and at a mild level. But here are some foods that prevent acne.

Could I be pregnant? Should I go in for a home detection test or should I wait till my period is due? Other than a missed period and morning sickness, look at some of the other common early signs of pregnancy.

Increasing humidity in the air helps relieve a cough. Drink extra fluids to help thin secretions and make them easier to cough up.

Kidney stones may present with episodes of severe pain that usually starts suddenly in the lower back under the ribs or in the lower abdomen, and moves to the groin. Certain diet related precautions can be taken to help prevent the formation of kidney stones.