Why should diabetics exercise?
March 03, 2020 10:20
Exercise is good for everyone and is an important tool in managing your diabetes. It can be just as useful as diabetes medicine or planning your diet.
Tips to Prevent Gray Hair
July 04, 2018 12:24
10 foods that help prevent acne
April 09, 2018 11:30
Acne is due to over activity and plugging of the oil glands. It is more common in people with oily skin. A good skin care can keep acne under control and at a mild level. But here are some foods that prevent acne.
Am I pregnant?
May 22, 2017 09:11
Could I be pregnant? Should I go in for a home detection test or should I wait till my period is due? Other than a missed period and morning sickness, look at some of the other common early signs of pregnancy.
Self care tips for cough
May 16, 2017 17:35
Increasing humidity in the air helps relieve a cough. Drink extra fluids to help thin secretions and make them easier to cough up.
Diet for kidney stones
May 16, 2017 11:02
Kidney stones may present with episodes of severe pain that usually starts suddenly in the lower back under the ribs or in the lower abdomen, and moves to the groin. Certain diet related precautions can be taken to help prevent the formation of kidney stones.
Diet for high blood pressure
May 11, 2017 15:26
High blood pressure directly increases the risk of coronary heart disease (which leads to heart attack) and stroke, especially when it's present with other risk factors. One can control high blood pressure through healthy lifestyle habits and dietary modifications.
How to prevent premature ejaculation?
May 11, 2017 12:15
Premature ejaculation is one of the most common sexual troubles affecting most men from time to time. Tips like using desensitising creams and engaging in longer foreplay can help.
Food for hypothyroidism
May 11, 2017 09:06
Hypothyroidism is most commonly caused by an immune process in which the body produces antibodies which attack the thyroid gland. A healthy diet containing whole grains, natural foods, plenty of fruits and vegetables help prevent hypothyroidism.
Benefits of early morning walks
May 03, 2017 12:25
Walking four times a week, 45 minutes each time, an average person can lose 8 - 10 kg in a year with no change in diet. Walking can help you trim fat as well as tone your muscles.