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  • Self care tips after child birth

    May 11, 2017 13:34
    If the after-delivery pains become bothersome, take the over-the-counter pain medication recommended by your physician. Remember that these after pains show that involution and healing are progressing, and this is a good sign.
  • Habits that make you fat

    April 17, 2017 11:39
    Research has proved that those who spend prolonged hours in front of the TV tend to be overweight than those who don't. This is because when you watch TV, you are motionless and don't burn any calories.
  • Controlling cholesterol

    April 12, 2017 10:33
    Cholesterol levels can be kept in the normal range by eating a balanced diet and exercising regularly.
  • Foods for abs

    April 18, 2017 15:50
    Reduce your intake of foods containing lots of carbohydrates like pasta, white bread, cookies etc. They are converted into sugars and hundreds of calories.
  • Benefits of napping

    April 19, 2017 13:11
    To feel more alert and energetic, take a 15 minute mid-afternoon nap. This will help you lift your mood and improve efficiency and alertness.
  • Stay active, stay healthy

    August 27, 2010 16:42
    An active lifestyle is more than simply visiting the gym for an hour or jumping around in the living room to an aerobics tape. Be creative and find ways to incorporate movement into almost everything you do.
  • 10 tips to prevent diabetes

    April 19, 2017 12:02
    Get physically active and strengthen your body's machinery for handling blood glucose - the key to diabetes prevention. Moreover, exercising regularly helps you lose weight, which further reduces your risk of developing diabetes.
  • Risk factors for high blood pressure

    April 20, 2017 11:46
    The risks of developing high blood pressure multiplies as we get older. Being older than 55 years is a major risk factor.
  • Why should diabetics exercise?

    September 08, 2010 09:25
    Exercise is good for everyone and is an important tool in managing your diabetes. It can be just as useful as diabetes medicine or planning your diet.
  • Asthma triggers

    May 05, 2010 16:05
    Asthma attacks may include coughing, chest tightness, wheezing and difficulty in breathing. An asthma attack can occur when you are exposed to things in the environment, such as house dust mites and tobacco smoke. These are called as asthma triggers.

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