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  • Stay active, stay healthy

    August 27, 2010 16:42
    An active lifestyle is more than simply visiting the gym for an hour or jumping around in the living room to an aerobics tape. Be creative and find ways to incorporate movement into almost everything you do.
  • 10 tips to prevent diabetes

    April 19, 2017 12:02
    Get physically active and strengthen your body's machinery for handling blood glucose - the key to diabetes prevention. Moreover, exercising regularly helps you lose weight, which further reduces your risk of developing diabetes.
  • Risk factors for high blood pressure

    April 20, 2017 11:46
    The risks of developing high blood pressure multiplies as we get older. Being older than 55 years is a major risk factor.
  • Why should diabetics exercise?

    September 08, 2010 09:25
    Exercise is good for everyone and is an important tool in managing your diabetes. It can be just as useful as diabetes medicine or planning your diet.
  • Asthma triggers

    May 05, 2010 16:05
    Asthma attacks may include coughing, chest tightness, wheezing and difficulty in breathing. An asthma attack can occur when you are exposed to things in the environment, such as house dust mites and tobacco smoke. These are called as asthma triggers.
  • Common skin problems

    April 24, 2017 17:15
    Have a look at the different types of common skin problems.
  • What's killing your sex drive?

    August 10, 2010 09:38
    Are you or your partner losing interest in sex? Have you recently observed great dip in your sexual appetite? A variety of factors can impact your libido. These sex-drive killers may include stress, inter-personal problems, certain medicines etc.
  • Help your child beat exam stress

    April 27, 2017 11:46
    Avoid giving them high-fat, high-sugar and high-caffeine foods and drinks such as cola, sodas, sweets, chocolates, burgers, chips and other such junk food during exam time as these food often make children hyperactive, irritable and moody.
  • Tips to prevent knee pain

    April 25, 2017 12:00
    Do not exert your knee joint too much. If you feel that your knee is hurting, stop what you are doing. Choose a less strenuous exercise, especially if you are getting back to exercising after a sedentary life.
  • Self care tips after child birth

    May 11, 2017 13:34
    If the after-delivery pains become bothersome, take the over-the-counter pain medication recommended by your physician. Remember that these after pains show that involution and healing are progressing, and this is a good sign.

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