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  • Why should diabetics exercise?

    March 03, 2020 10:20
    Exercise is good for everyone and is an important tool in managing your diabetes. It can be just as useful as diabetes medicine or planning your diet.
  • Risk factors for high blood pressure

    April 20, 2017 11:46
    The risks of developing high blood pressure multiplies as we get older. Being older than 55 years is a major risk factor.
  • Tips to maintain a healthy weight

    April 19, 2017 11:01
    Make sure you prepare meals with low calories. Switch to low-fat milk, low-fat cheeses and use mustard or olive oil instead of butter and ghee. Try eating whole grain cereals, legumes, vegetables and fruits in order to add more fibre to your diet.
  • Foods for abs

    April 18, 2017 15:50
    Reduce your intake of foods containing lots of carbohydrates like pasta, white bread, cookies etc. They are converted into sugars and hundreds of calories.
  • Controlling cholesterol

    April 12, 2017 10:33
    Cholesterol levels can be kept in the normal range by eating a balanced diet and exercising regularly.
  • Exercising tips for pregnant women

    February 23, 2011 15:34
    It is definitely healthy to exercise while you are pregnant. Stick to a regular routine to maintain the rhythms of your body. The very first thing is to discuss your exercise regimen with your doctor.
  • 10 tips to look young and healthy

    March 28, 2011 16:58
    Sleep helps regulate your body's metabolism and helps you stay fresh. Take 6-8 hours sleep daily for a healthy and younger looking skin.
  • Asthma triggers

    May 05, 2010 16:05
    Asthma attacks may include coughing, chest tightness, wheezing and difficulty in breathing. An asthma attack can occur when you are exposed to things in the environment, such as house dust mites and tobacco smoke. These are called as asthma triggers.
  • 10 tips to prevent diabetes

    April 19, 2017 12:02
    Get physically active and strengthen your body's machinery for handling blood glucose - the key to diabetes prevention. Moreover, exercising regularly helps you lose weight, which further reduces your risk of developing diabetes.
  • Tips to Prevent Gray Hair

    July 04, 2018 12:24
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