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  • 10 foods that help prevent acne

    April 09, 2018 11:30
    Acne is due to over activity and plugging of the oil glands. It is more common in people with oily skin. A good skin care can keep acne under control and at a mild level. But here are some foods that prevent acne.
  • Myths about blood donation

    April 27, 2017 12:40
    It is a common myth that person become blood-deficient after donating. But donating blood will not leave you low of blood; in fact you will still have surplus blood after the donation.
  • Food for hypothyroidism

    May 11, 2017 09:06
    Hypothyroidism is most commonly caused by an immune process in which the body produces antibodies which attack the thyroid gland. A healthy diet containing whole grains, natural foods, plenty of fruits and vegetables help prevent hypothyroidism.
  • Help your child beat exam stress

    April 27, 2017 11:46
    Avoid giving them high-fat, high-sugar and high-caffeine foods and drinks such as cola, sodas, sweets, chocolates, burgers, chips and other such junk food during exam time as these food often make children hyperactive, irritable and moody.
  • Habits that make you fat

    April 17, 2017 11:39
    Research has proved that those who spend prolonged hours in front of the TV tend to be overweight than those who don't. This is because when you watch TV, you are motionless and don't burn any calories.
  • Controlling cholesterol

    April 12, 2017 10:33
    Cholesterol levels can be kept in the normal range by eating a balanced diet and exercising regularly.
  • Foods for abs

    April 18, 2017 15:50
    Reduce your intake of foods containing lots of carbohydrates like pasta, white bread, cookies etc. They are converted into sugars and hundreds of calories.
  • Benefits of napping

    April 19, 2017 13:11
    To feel more alert and energetic, take a 15 minute mid-afternoon nap. This will help you lift your mood and improve efficiency and alertness.
  • Stay active, stay healthy

    August 27, 2010 16:42
    An active lifestyle is more than simply visiting the gym for an hour or jumping around in the living room to an aerobics tape. Be creative and find ways to incorporate movement into almost everything you do.
  • 10 tips to prevent diabetes

    April 19, 2017 12:02
    Get physically active and strengthen your body's machinery for handling blood glucose - the key to diabetes prevention. Moreover, exercising regularly helps you lose weight, which further reduces your risk of developing diabetes.

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