Home »  Living Healthy »  Nutritionist Palak Nagpal shares a recipe for flavourful pakoras that aren’t fried but crispy

Nutritionist Palak Nagpal shares a recipe for flavourful pakoras that aren’t fried but crispy

The nutritionist suggested health conscious individuals to make air-fried pakodas

Nutritionist Palak Nagpal shares a recipe for flavourful pakoras that aren’t fried but crispy

This is one such recipe that can be easily made and savoured even when there is no rain

Monsoon days and a plate full of crispy pakoras with tea is an amazing combination. But people on healthy diets often tend to avoid the pakoras due to their high fat-carrying quality. Now, what if you get healthy pakoras? Seems too good to be true? Not when nutritionist Palak Nagpal has a recipe for you. In an Instagram post, she shares a mouthwatering recipe for healthy pakoras. In the video, Palak reveals that it is her mom's recipe. She mentions that when she was craving something to relish on a rainy day, her mother quickly made the pakoras in a healthy way. Palak wrote in the caption, “Indulge in the monsoon magic with these crispy and flavorful Air Fried Pakoras! This healthy twist on a classic recipe is perfect for satisfying your cravings without compromising on taste. These pakoras are a delightful treat that's low in oil and packed with flavour. Enjoy them with your favourite mint chutney.”





A post shared by Palak Nagpal - Clinical Nutritionist (@nutritionwithpalaknagpal)

The key ingredients to make air fried pakoras as per the nutritionist:

* 1 onion, diced.

* 1 tablespoon mint and coriander leaves, chopped.

* 2 tablespoons gram flour (lightly dry roasted).

* Salt and red chilli powder to taste.

* 2 teaspoons pomegranate powder or mango powder.

* 1 teaspoon turmeric.

* 1-2 teaspoons mustard oil.

Method:

  1. Palak's mother begins her recipe by lightly roasting 2 tablespoons of gram flour.

  2. Then, one by one, the nutritionist instructs to combine all chopped ingredients in a bowl.

  3. Following this, her mother adds enough water to form a thick batter and shapes the batter into small pakoras.

  4. Finally, she air fries the pakoras at 200 degrees for 5 minutes or bakes them in the oven until golden brown. That's all, the healthy pakoras are ready to savour.

This is one such recipe that can be easily made and savoured even when there is no rain. At the end of the video, the nutritionist also mentions that one can try the same recipe with homemade curries. 


Promoted
Listen to the latest songs, only on JioSaavn.com

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

COMMENT

DoctorNDTV is the one stop site for all your health needs providing the most credible health information, health news and tips with expert advice on healthy living, diet plans, informative videos etc. You can get the most relevant and accurate info you need about health problems like diabetes, cancer, pregnancy, HIV and AIDS, weight loss and many other lifestyle diseases. We have a panel of over 350 experts who help us develop content by giving their valuable inputs and bringing to us the latest in the world of healthcare.

................... Advertisement ...................

................... Advertisement ...................

................... Advertisement ...................

................... Advertisement ...................

--------------------------------Advertisement---------------------------------- -