Explore Nutritionists New Chaat In A Glass Recipe

Chaat is our ultimate weakness. We can't resist the combination of the textures and flavours. From golgappas to pani puri every bite is a delight. But chaat is often considered unhealthy due to its deep-fried elements and high-calorie ingredients. But now, Clinical Nutritionist Palak Nagpal has created a healthy version of chaat, and the best part? It comes in a glass! In a recent video uploaded to her Instagram, the nutritionist shared an innovative recipe that combines all the beloved elements of chaat while keeping it nutritious. This "Chaat in a Glass" is perfect for impressing your guests with its various layers and delicious taste. Let's take a look at the ingredients and how to prepare this delightful dish. 

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A post shared by Palak Nagpal - Clinical Nutritionist (@nutritionwithpalaknagpal)

According to the nutritionist, the ingredients are

• Cooked sweet potato, cubed

• Sprouts

• Boiled black chana

• Homemade yoghurt (hung for a few hours)

• Jaggery powder – to taste

• Salt – to taste

• Roasted cumin (jeera) powder – to taste

• Mint chutney (recipe below)

• Tamarind chutney (recipe below)

• Pomegranate seeds

• Fresh coriander leaves

Instructions

1. Prepare Yoghurt: Mix the hung yoghurt with jaggery powder, salt, and roasted cumin powder. Adjust the flavours according to your taste preferences.

2. Layer Ingredients: In a glass, start layering the ingredients: first, add the cooked sweet potato, followed by the sprouts, black chana, and then the yoghurt mixture.

3. Add Chutneys: Drizzle the mint chutney and tamarind chutney over the layered ingredients for that extra punch of flavour.

4. Garnish: Finish off by topping with pomegranate seeds, fresh coriander, and a sprinkle of salt and jeera powder.

Palak Nagpal has also shared chutney options, along with the recipes. 

Chutney recipes

• Mint Chutney: Blend a handful of mint leaves and coriander leaves, along with green chili, a small piece of garlic ginger, salt, and a squeeze of lemon juice. Add water to adjust the consistency to your liking. 

• Tamarind Chutney: Soak 1/4 cup of tamarind in warm water, extract the pulp, and cook it with jaggery, salt, and cumin powder on low heat for 10-15 minutes until thick.

Enjoy your nutritious and filling chaat! This chaat in a glass is not only a feast for the eyes but also a nutritious option that satisfies your cravings without the guilt.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.