Happy Birthday Shilpa Shetty Kundra: The Secret To This Ultimate Divas Fitness And Beauty
Indian thumka queen and the fitness icon of the nation, Shilpa Shetty Kundra celebrates her birthday today. Here's what you need to know about the diva's fitness secrets.
Happy Birthday Shilpa Shetty Kundra: An insight into the thunka queen's fitness secret
- Shilpa Shetty Kundra surely is synonymous to fitness in our country
- Shilpa is popularly known as a yoga-enthusiast
- She opts for a diet high in terms of carbs (low glycemic index carbs)
She is an actor, an entrepreneur and a mother and most of all, she is a fitness enthusiast. Yes, we are talking about the gorgeous and super-talented Shilpa Shetty Kundra. The thumka girl of B-town celebrates her birthday today and we are in awe of the lady who turns 43 today but looks younger than most 30-year old people. That flawless skin, slender waist, perfect curves and thick hair make her an international favourite! The diva is synonymous to fitness in our country and with all this in place, there is no reason to wonder why the 'Shut up and bounce' lady captures the hearts of both men and women.
Each and everything about birthday girl Shilpa is admirable but the one that we simply can't get over is her dedication towards fitness. While most people believe in concealing their fitness secrets, Shilpa begs to differ. She shares her fitness secrets and her diet plan with fans; primary rule being that dieting is not the solution. You must eat well but in required proportions.
Also read: Shilpa Shetty Just Revealed Jamuns Are Her Favourite! Health Benefits Of Jamuns You Cannot Miss
She strongly believes how your motive towards working out and being fit is what defines the outcome altogether. Shilpa says that if you workout for staying fit and healthy, you will anyway look great. But if it is backed by an aims to just look good, it is a tough road for you. So quit being result-oriented and workout for your own health and well-being.
Her yoga-enthusiast status
Shilpa is popularly known as a yoga-enthusiast. She began yoga because of a neck problem and now it is a very important part of her fitness regime. Starting with general yoga, she now practices Ashtanga yoga. With her experience, she reveals that yoga hits your body; mind and soul in one go and all this, with breathing alone.
“They say..Consistency is the key to Mastery..Discipline isn’t glamorous but will always be effective in the long run. 15 yrs ago affected with a C4 C5 neck injury (and thought I would never be able attempt this) .. but kept at it.. consistently..Cause I am a warrior.. aiming to hit the bullseye with the #bowarrowpose Ahem! Video courtesy : @rajkundra9 ( consistently fab) #bowarrowpincha #yogacrazy #yogini #gratitude #consistency #discipline #instagood #saturday #readyforsundaybinge #nevergiveup
After her victory in the popular show Big Brother, her fans in UK were all eager to know the secret behind her fitness and the key to her excellent curves. This is when she came up with her DVD on yoga. It is a two-hour video where she explains the right ways of practicing all the Asanas. She also explains that this was solely for her fans and not for monetary purposes.
Also read: Shilpa Shetty And Fitness Guru Luke Coutinho: Know Their Weight Loss Mantra
Weight-training equally important
For Shilpa, it doesn't end at yoga. Versatility is what defines her. She practices all forms of workout and yoga is just one of them. She couples yoga with weight lifting to have perfectly toned and strong muscles.
Shilpa's diet plan
That flawlessly glowing skin, thick and luscious hair and of course the excellent curves are not all because of her workout plan. Here, the credits go to a balanced and nutritious diet plan. Shilpa opts for a diet high in terms of carbs (low glycemic index carbs) and green tea. She ensures to refrain from mid-meal snacking.
Also read: The Secret To Shilpa Shetty's Super Fit Body: Her Trainer Reveals It All
Here's how she plans her meals:-
1. Breakfast- Amla or aloe vera juice, porridge and tea with brown sugar.
2. Lunch- Chapatti/Brown rice, chicken curry or turkey or salmon with fresh vegetables.
3. Evening- Brown bread toast, egg whites and green tea.
4. Dinner- By 8 pm, and dinner includes soups, salads and chicken. Do take note that she ensures to have ghee every day.
Lunch:zucchini noodles with stuffed Celeriac in tomato soup and steamed potatoes with linseed oil,herbs n pink saltSeemed little but I was satisfied. The idea of a detox is to not overfeed your system giving it just enough so it can digest ,rest and cleanse making you feel energetic and lighter#simplebuttasty #detox #vivamayrdetox #Austria
And here's an extra dost of advice from the 'thumka queen' herself.
1. Drink at least 10 glasses of water every day to get a clear and hydrated skin.
2. It is not necessary to refrain from processed foods altogether. There are some processed foods that you can eat without fear of weight gain. You can have flax meal, mustard, almond milk and raw nut butter.
So this was just a sneak peak into birthday girl, Shilpa Shetty Kundra's fitness regime, the lady who redefined fitness for all of us!
Also read: Celebrity Trainer Vinod Channa: How Shilpa Shetty Lost 32 Kg Post Pregnancy
Happy Birthday Shilpa Shetty Kundra!
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