ASK OUR EXPERTS

Choose Topic
Using 0 of 1024 Possible characters
Home »  Living Healthy »  Bel Sherbet As A Summer Cooler: Rujuta Diwekar Tells Why You Should Include This Seasonal Goodness To Your Diet

Bel Sherbet As A Summer Cooler: Rujuta Diwekar Tells Why You Should Include This Seasonal Goodness To Your Diet

Bel fruit can be used to prepare sherbet during the summer season. It is a cooling drink that you can prepare easily at home this summer. Here are some notable benefits of drinking bel sherbet.

Bel Sherbet As A Summer Cooler: Rujuta Diwekar Tells Why You Should Include This Seasonal Goodness To Your Diet

Bel is a good source of vitamin C says nutritionist Rujuta Diwekar

HIGHLIGHTS

  1. Bel juice/sherbet can help you stay cool in summer
  2. It can also help you boost immunity as it is rich in vitamin C
  3. Bel sherbet can also help you keep digestion healthy

One of the most underrated summer drinks is bel sherbet. Also called bael, the fruit pulp is filled with nutrients. Celebrity nutritionist Rujuta Diwekar shared a picture of this healthy drink on her Instagram handle. Terming it as the “forgotten summer drink of India,” Rujuta revealed some amazing benefits of the sherbet. In the captioned, show wrote that bel sherbet is “cooling, tasty, in season, good for stomach and skin and also prevents hair fall.” While summer is usually enjoyed with mango drink recipes, bel sherbet should have an equal space in your diet due to its nutrient-rich qualities.

Bel sherbet health benefits: Healthy drink to stay cool this summer

In her caption, Rujuta added, “The bel fruit may not be high in prestige but that doesn't stop it from being high on antioxidants, anti-inflammatory properties and vitamins.” Speaking of bel “therapy”, she said, “Traditionally, it's used as a therapy for stomach ailments, weakness in legs and hands and to prevent hair loss.”


Also read: Beat The Heat With Saunf: Know 5 Different Ways To Add Fennel Seeds To Your Summer Diet

Keeping our immunity strong is one of the ways to fight against potential diseases. Bel sherbet can work as an immunity booster. “Since immunity is the current buzzword, know that exposure to a diverse, seasonal diet is essential for building immunity,” Rujuta said and added that bel was a good source of Vitamin C as well.

Also read: Summer Diet: Try This Nutritionist Recommended Cucumber-Mint Drink To Stay Hydrated

Bel sherbet recipe is very simple. Put some bel pulp into water. Add sugar or jaggery and lemon to this mixture. This juice is also perfect for diabetic patients. It is an antidote to strokes in summer as well.

So, it's time to stock up on bel in your kitchen and enjoy its benefits.


Promoted
Listen to the latest songs, only on JioSaavn.com

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

COMMENT

DoctorNDTV is the one stop site for all your health needs providing the most credible health information, health news and tips with expert advice on healthy living, diet plans, informative videos etc. You can get the most relevant and accurate info you need about health problems like diabetes, cancer, pregnancy, HIV and AIDS, weight loss and many other lifestyle diseases. We have a panel of over 350 experts who help us develop content by giving their valuable inputs and bringing to us the latest in the world of healthcare.

Trending

................... Advertisement ...................

FAQ

ASK OUR EXPERTS

Using 0 of 1024 Possible characters
Choose Topic

................... Advertisement ...................

-------------------------------- Advertisement -----------------------------------