Probiotics Health Benefits: Here's How Probiotics Can Help Prevent Digestive Issues; Know Other Health Benefits And Food Sources

Probiotics are living microorganisms that can provide numerous benefits to your body. A balance of gut bacteria is required for a healthy body. If consumed in the right amount, probiotics can help you get back the natural balance of gut bacteria. These can offer you a wide range of health benefits including good digestive health, strong immune system, weight loss, healthy gut and much more. You can deal with digestive issues with the help of probiotics. Adding probiotic-rich foods to your diet is an effective way to reap the benefits. In this article, you will understand the benefits of probiotics for digestion and some best food sources.

Probiotics for digestion: Here's how these might helps

RELATED STORIES

3 Best Probiotics For Diarrhea In 2024

Probiotic supplements are found in various forms, including pills, powders, foods, and liquids, and contain high levels of one or more strains of probiotics. The most common probiotic strains found in supplements for diarrhea are Lactobacillus and Bifidobacterium, the two primary types of beneficial bacteria found in the gut.

Gut: Add These Probiotic Foods To Your Winter Diet

Below we discuss a list of probiotic foods that can be added to your winter diet.

Probiotics can help you deal with digestive issues like diarrhea, irritable bowel syndrome, inflammatory bowel system, constipation and more. Probiotics help by creating a healthy balance between good and bad bacteria in the gut.

Probiotic foods can reduce the duration and severity of the diarrhea
Photo Credit: iStock

According to a study published in 2010, probiotics may offer a safe intervention in acute infectious diarrhea to reduce the duration and severity of the illness.

Also read: Gut Health: 4 Simple Dietary Changes To Improve Your Gut Health

Other health benefits of probiotics

1. Probiotics can give a boost to your immune system by controlling the growth of harmful gut bacteria. A strong immune system can help ward off diseases.

2. Probiotics can help in digestion in various ways. These can prevent the absorption of dietary fat in the intestine. Foods rich in probiotics are a healthy snack that can aid in weight loss.

3. These foods can also help in maintaining heart health by controlling the cholesterol levels

4. Foods rich in probiotics are also good for your mental health. These are good for conditions like anxiety, depression, autism and more.

Also read: Sauerkraut Benefits: This Probiotics Rich Fermented Food Must Be A Part Of Your Daily Diet

Best probiotics to add to your diet

Yogurt is the most popular probiotic that can be consumed daily. Other probiotic foods that can be added to your diet may include sauerkraut, tempeh, miso, kimchi, buttermilk and pickles. Do not add too many probiotics to your diet suddenly. Add in small quantities initially.

Also read: These Homemade Fermented Probiotic Drinks Are Best For Your Health

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.