Lunch break workout: The workout can target your abs, legs back, thighs and abs. Watch the video below to see how each exercise is done and make sure you get the technique right.
You can do this workout during your lunch break every day
HIGHLIGHTS
- The workout can be done within 10 minutes at home
- It can be done anytime, anywhere
- It requires less space and can be done without any equipment
Do you know that you can do a quick workout during your daily lunch break? Surprising right? Well, as long as you are making the decision to workout every day, majority of the work is done! Brace yourselves as Kayla Itsines, the celeb fitness trainer has recently shared a lunch break workout, that can be completed in just 10 minutes. Yes you heard that right. 10 minutes is all you need to complete this workout, which can also be done without any equipment.
Lunch break workout for days when you feel short of time
In the caption of her Insta post, Itsines says that since most of her workouts can be done in under 30 minutes, they are perfect for a lunch break.
Also read: Lower Body Power Workout: Get Toned Legs And Thighs In Just 25 Minutes With This Routine
Short and efficient workouts are the need of the hour, especially when one is constantly multitasking in working from home, meeting deadlines and managing chores all by yourself.
So here's a workout that you can complete in just 10 minutes. It occupies very less space so you can do it anywhere in the house, and practically anywhere.
Also read: Boost Your Stamina With These Diet And Workout Tips From Celeb Trainer Vinod Channa
The workout includes a total of six exercises. Here are they:
- Curtsy Lunge - 30 sec
- Broad Jump & High Knees - 60 sec
- Double-Pulse Sumo Squat - 30 sec
- Plank Jacks - 30 sec
- Rocking Chair Burpee - 30 sec
- Glute Bridge Walkout - 30 sec
Set a timer and complete 3 laps to make it a full workout. The workout can target your abs, legs back, thighs and abs. Watch the video below to see how each exercise is done and make sure you get the technique right.
If you are trying to lose weight or work towards building your strength and stamina, this workout could really help.
Let's do this!
Also read: Weight Loss: 4 Tips To Make No Equipment Workouts More Effective
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