ASK OUR EXPERTS

Choose Topic
Using 0 of 1024 Possible characters
Home »  Living Healthy »  Hypertension Remedies: Here's How Dhaniya Water Can Help Control Blood Pressure Numbers

Hypertension Remedies: Here's How Dhaniya Water Can Help Control Blood Pressure Numbers

High blood pressure is also known as a silent killer as it puts you at a higher risk of heart disease without showing any symptoms. Read here to know a helpful remedy to control blood pressure as explained by nutritionist.

Hypertension Remedies: Heres How Dhaniya Water Can Help Control Blood Pressure Numbers

High blood pressure can be controlled with a healthy diet and lifestyle

HIGHLIGHTS

  1. High blood pressure increases the risk of heart disease
  2. Hypertension can be controlled by following a healthy lifestyle
  3. Several home remedies can work effectively in controlling high BP

Simple home remedies can help you keep several health issues at bay. The Indian kitchen offers the goodness of a variety of spices that can offer multiple health benefits. One of these is coriander seeds which are also known as dhaniya. Coriander seeds can offer multiple health benefits including better heart health, digestion and improved gut health. These seeds also contain antimicrobial compounds that can help your body fight against infections. The antioxidant properties of coriander are good for your skin health too. In this article, here are some more benefits of coriander seeds and an interesting way to add these to your diet.

Coriander seeds health benefits: Soak these overnight


Nutritionist Lovneet Batra took to Instagram to tell the benefits of dhaniya water. "Suffering from high blood pressure? Dhaniya seeds water every morning will help your lower your blood pressure."

"She further adds that coriander is an excellent remedy to manage high blood pressure. It is also packed with heart-friendly fibres. Studies have claimed that constituents from coriander interact with calcium ions and the neurotransmitter acetylcholine, which helps relax tension in blood vessel," she writes on her post.

Also read: High Blood Pressure: Warning Signs That You Need Immediate Medical Attention

9kh89ei

Coriander seeds are beneficial to your gut and heart health
Photo Credit: iStock

She also highlighted in her post that the spice is very effective in modulating gut activity, which also assists in managing high blood pressure. Coriander seeds also have a diuretic effect. A diuretic helps increase the passing of urine. Through urine you can eliminate the excess sodium accumulated in your system, further contributing to healthy blood pressure numbers.

Also read: Does Eating Less Salt Mean Low Blood Pressure? Expert Reveals The Truth

How to prepare dhaniya water?

You need to simply soak 1 tablespoon of coriander seeds in a glass of water. Keep this water overnight and drink the next morning after straining the water.

(Lovneet Batra is a Delhi-based Nutritionist)


Promoted
Listen to the latest songs, only on JioSaavn.com

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

COMMENT

DoctorNDTV is the one stop site for all your health needs providing the most credible health information, health news and tips with expert advice on healthy living, diet plans, informative videos etc. You can get the most relevant and accurate info you need about health problems like diabetes, cancer, pregnancy, HIV and AIDS, weight loss and many other lifestyle diseases. We have a panel of over 350 experts who help us develop content by giving their valuable inputs and bringing to us the latest in the world of healthcare.

................... Advertisement ...................

................... Advertisement ...................

 

FAQ

ASK OUR EXPERTS

Using 0 of 1024 Possible characters
Choose Topic

................... Advertisement ...................

-------------------------------- Advertisement -----------------------------------