Heartburn can cause severe pain and make your digestive health worse. Some foods in your diet can lead to heartburn and make the situation worse. Read here to know such foods and drink which you should avoid to prevent heartburn.
HIGHLIGHTS
- An unhealthy diet can lead to heartburn
- Lack of exercise is another factor which contributes to heartburn
- This condition makes the stomach acid to flow back to the esophagus
Heartburn is a common problem which can cause discomfort. It is a common stomach problem which causes a painful burning sensation in the lower chest. This happens when the stomach acid flows back to the esophagus. Your diet plays a key role in maintaining gut health. An unhealthy diet can trigger heartburn. Some foods are worse for this condition. Avoiding the intake of such foods is a quick way to prevent heartburn. Read here to know some foods you must avoid to keep heartburn as well as acid reflux at bay.
Foods that can lead to heartburn
1. Citrus
If you are experiencing the early symptoms of heartburn them you must avoid citric foods. Citrus can elevate the symptoms of heartburn and make the situation worse for you. You should avoid all sources of citrus. Say a big no to orange juice, grape juice, lemon juice and other juice with citric acid.
Also read: Home Remedies For Stomach Acidity: There Herbal Teas Might Help
2. Chocolate
Chocolate might be an unavoidable food for you but chocolate is another common cause behind heartburn. It can allow the stomach acid to escape into the esophagus and lead to heartburn. It may sound difficult to ditch chocolate but even if you are experiencing any minor symptom of heartburn you must avoid chocolate. Choose a healthy alternative to satisfy your sweet tooth.
3. Spicy foods
Spicy foods indirectly lead to heartburn. The presence of capsaicin in spicy foods makes the digestion process slow. Poor digestion is another cause of heartburn. Spicy foods can trigger other stomach related issues.
4. Fatty foods
High-fat foods are bad for your overall health. Regular consumption of fatty foods can contribute to unhealthy weight gain. Heartburn is also another condition which can be a result of consuming foods high in fat. You should try to consume only healthy fats if you face stomach related issues frequently. Fatty-foods can also lead to poor cholesterol levels.
Also read: Here's How You Can Treat Heartburn Without Any Medication
5. Alcohol
Alcohol consumption is bad for your health. It can also contribute to symptoms of heartburn. Alcohol consumption can also increase the amount of stomach acid especially wine and beer. Alcohol can damage other internal organs of the body as well.
Alcohol consumption can lead to stomach related issues and many more
Photo Credit: iStock
Other tips to avoid heartburn
- Do not overeat and try to eat small meals man times a day
- Avoid consumption of too much fried or oily foods
- Try to move a bit after having a meal
- Eat at least two hours before bedtime
- Include more healthy options to your diet
- If you are a smoker you must try to quit
- Take adequate sleep and keep stress at bay
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
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